Do you find it difficult to relax? Would you like the ability to feel more composed and in control? Do you wish there was a safe and natural way to let go of tension, anxiety and unhelpful thinking? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording contains powerful suggestions for you to create an immediate feeling of inner calm, giving you instant relief when you need it the most. You will learn how to set up an instant, powerful trigger for a calm, assured response to any situation. With regular use you should be able to call upon a long-lasting and relaxed state of mind whenever you need it the most. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help

Instant Hypnosis Help: Calm

Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs. Expert hypnotherapist Lynda Hudson has helped a great many people who suffer from the condition, both in her clinical role and as a former director of a society looking after victims of trauma. In the first track Lynda teaches you some simple yet effective breathing techniques designed to help you calm the jumpy 'startle response'. The second longer track focuses on reducing the impact of a hyperarousal attack, teaching you how to use the powerful tool of visualisation to calm your edginess and hyper-alertness. You will learn how to absorb messages of calm, control, safety and trust, becoming more resilient and at ease with the world around you. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Helping with Trauma

Post Trauma Hyperarousal

Do you find yourself suffering from feelings of inadequacy? Do you often find it difficult to express yourself to others? Do you wish there was a way you could improve your confidence, allowing you to be assertive in your everyday life? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease. For those who have difficulty saying 'no', the new sense of self-respect gained will enable you to say no - assertively but not aggressively - if and when appropriate. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Assertiveness

This is a self-help hypnotherapy recording for adults and older teenagers to help them along the road to recovery after suffering some kind of traumatic experience, either as a single event or over a protracted period of time. It will help you: -	Feel gently comforted -	Learn to relax again -	Begin the recovery process -	Feel safer and calmer -	Accept hope is possible -	Absorb more positive coping strategies As you listen you will feel a sense of being calmed and comforted and, even if you have been feeling hypersensitive to sights and sounds in your surroundings, you begin to get a sense that it is safe to begin to relax once again. You are given gentle yet powerful suggestions for feelings of greater inner security and renewed hope which continue to grow as you listen regularly. You are helped to release tension, at one point being encouraged to let the water of a gentle fountain help to wash away fears and anxieties. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Unlock Your Life

After Trauma

Do you find that you lack self-confidence? Are you troubled by feelings of inadequacy that you know to be untrue but cannot overcome? Do you wish there was a safe and natural way to give yourself a sense of inner confidence? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you to relax deeply, let go of tension and self-doubt, and create positive ways of thinking and feeling. You will learn how to set up a trigger for a powerful, confident response when you need it the most. With repeated listening you will build a lasting inner confidence enabling you to go through life without being held back by negativity. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Confidence

Do you suffer from painful and distressing Irritable Bowel Syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition. Expert hypnotherapist Lynda Hudson is one of the leading specialists, having treated such patients; the success of her treatment programmes with individuals like you has inspired her to create this recording as an ongoing resource for you to use in the comfort and privacy of your own home. Through powerful self-hypnosis techniques, Lynda will help you learn deep relaxation techniques, enabling you to manage your condition with emotional calm and confidence. With four tracks to cover a wide range of symptoms - such as pain, bloating, constipation and diarrhoea - you can customise your listening experience to suit your own needs. The first main track offers a short introduction, with general advice about the condition. You will learn about research into IBS and how each of the subsequent tracks may help you. Importantly Lynda does suggest you seek medical advice and a diagnosis before assuming that IBS is the cause of your symptoms, as this may not necessarily be the case. The second track addresses the entire spectrum of symptoms by increasing your sense of both emotional and physical calm. Over the course of a thirty-minute-long meditation, you will visualise calming imagery that not only soothes but also teaches you coping mechanisms for dealing with the unpleasantness of symptoms. The third track deals specifically with constipation, using powerful techniques to control digestion with specific thoughts. Through both suggestion and metaphor your body will respond to the imagery by increasing or regulating digestion activity, encouraging regular and easier bowel movements. The fourth and final track uses imagery and suggestion to soothe, calm and slow down over-stimulated activity in the whole digestive system. It encourages a gradual slowing down of the digestive process which lessens the likelihood of diahorrea. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Manage Your IBS

Do you feel overwhelmed by the stresses and strains of everyday life? Do you find yourself unable to fully relax and unwind? Do you wish there was a safe and natural way to relieve your stress? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and older teenagers just like you. This recording is designed to help you relax comfortably and calmly and take everything in your stride. Firstly, you will be guided to relax and enjoy drifting into a light hypnotic state where you become particularly receptive to positive suggestions. Lynda will help you use your imagination to use all your senses to let go of stress, unravel knots of inner tension, change your inner negative dialogue and learn techniques to see things from a much calmer perspective. In addition, you will receive powerful suggestions to help you cope more effectively with your daily life and then visualise yourself handling things far more positively and appropriately in your personal situation. With repeated listening you will be able to take everything in your stride, coping with life in a calm, comfortable and confident way. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success. Please note: this recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.

Stress Relief

This is a self-help gentle hypnotherapy recording for young children from around five to nine years old who suffer from either vocal or motor tics, or both. It aims to help them: -	Breathe in relaxing, happy colour -	Breathe out any worries or sad feelings -	See their brain’s control room and find the remote control -	Learn how to quieten unwanted sounds -	Learn how to still unwanted movements -	Build confidence and self esteem Gentle and relaxing, this audiobook helps your child release a build-up of tension and feel calmer and may help them feel more in control of sounds and movements. Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while long standing- chronic tics may take longer or, in some cases, not respond to the approach. Even in these cases however there is usually an improvement in feelings of a calm, relaxed and confident mind set. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Tics: Control Sounds and Movements

Do you get stage fright? Do you find yourself becoming more and more nervous before a performance, or when you are the centre of attention? Do you wish you had a way to overcome these nerves and let your true self shine? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly it will also help build a stronger, lasting and composed inner response. The techniques you will learn are used by performance artists worldwide to relieve anxiety and reach their ideal mental state, seeing things in a more helpful perspective and with a sense of proportion. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Beat Stage Fright

Are you currently suffering from depression, or do you have a history of the condition? Do you struggle with a low mood and negative thoughts? Do you wish there was a safe and natural way to let go of these unwanted feelings and develop a sense of positivity? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording is designed to help you release any tensions and persistent negative thoughts, increasing your confidence and ultimately enabling you to see things from a new and more optimistic perspective. You will be guided in the use of powerful breathing techniques that will help you relax into a comfortable and more contented state where you will learn how to quieten or silence your negative inner voice, shifting your focus from inwards to outward. Ultimately, with repeated listening, you should be able to call on a calm, contented and more optimistic state whenever you need it the most. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Come Up From Depression

This is a self-help hypnotherapy recording for children of around five to nine years old who have been feeling anxious or worried. Gentle and relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside. It is designed to help your child: -	Enjoy relaxing easily and comfortably -	Breathe away nervous feelings into an air balloon -	Place worrying thoughts into the basket -	Watch the worries float away -	Learn an instant trigger for feeling calm -	Receive suggestions for calm, confidence and reassurance Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Let Your Worries Fly Away

Are you studying for an exam? Or are you simply learning something new? Do you wish there was a safe and natural way to absorb and retain information so it is at your fingertips when you need it the most? If so, this could be the solution you've been looking for. Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential. You will be introduced to powerful accelerated learning techniques that will help you take information in and revise more easily. Furthermore your ability to recall this knowledge will be more effective than before. Through the powerful techniques of visualization plus positive suggestion you will learn how to remain calm, alert, motivated and focused as you study, storing information in a way that you can retrieve it easily at a later date.

Revise and Remember

Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well, but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day. You will learn how to implement a trigger for calm and concentration, form calm associations with the exam room, improve your focus and build your confidence. The best time to listen to this meditation is at bedtime; whilst you may wish to drift off to sleep at the end of the recording, you can also simply allow yourself a few quiet moments and then re-orient to the room feeling fresh and alert should you prefer. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that you and your child's healing is in the safest hands. For the best results this recording should be listened to in a calm and quiet environment and never while you are driving. You and your child's skills and ability will develop with practice, so repeated listening is the key to success.

Overcome Exam Nerves

Do you find that celebrity diets and the latest health fads on social media just don't work for you? Are you keen to stop snacking but find your motivation lacking? Do you wish there was a safe and natural way to lose weight at a sensible pace, and see that weight stay off with a healthy lifestyle? If so, then this could be your ideal solution. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term, and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set. With practice you will regularize your eating patterns, ensuring you no longer suffer from pangs of hunger that can result in an over-reliance on snacks and comfort food. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Helping You to Lose Weight

Does the thought of going to school make your child aged around four to six unhappy? Do they worry about being without you, or about what they will be doing away from home? Do you wish there was a safe and natural way to help them enjoy their time at school? If so, this could be the solution you are looking for. The Gentle, Effective, Calming Meditations Series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your children. This meditation contains powerful suggestions that will help your child develop and enhance their confidence and self-esteem. They will imagine themselves playing in a magic garden that contains special flowers which make them feel brave and happy when touched. They will paint away any worries and fears they may hold, and see themselves playing happily in the classroom and the playground. With regular listening they will be able to call upon the positive feelings developed through their visualisation in the real world, ensuring their experience of school is enjoyable and beneficial. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your child’s well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

I Love School

Does your child suffer from negative, self-doubting beliefs? Do you wish they could find a way to feel more positive and rid themselves of their anxiety? If so, this could be the solution that you are looking for. Designed for children from around ten to fifteen years old, this hypnotherapy session uses powerful visualisation techniques to help your child relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Confidence - Believe in Yourself

Do you sometimes find yourself in an obsessive thought pattern? Do you suffer from having the same thoughts circulate round and round in your head? Do you wish you could find a safe and natural way to let go of these obsessive thoughts, enjoying the ability to think calmly and deeply? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who are struggling with obsessive thoughts. Her gentle voice will guide you to relax deeply, learning to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. You will learn how to break the obsessive thought pattern and detach yourself from any associated anxious feelings. With repeated listening you will experience life with a renewed clarity, able to cope with things calmly and confidently. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

The Mindfulness Collection

Let Go of Obsessive Thoughts the Mindfulness Way

Does your child still suck their thumb or their fingers? Is this a habit you would like them to overcome? Do you want to see them with a new-found confidence, feeling more grown-up and proud of themselves? If so, this could be the solution that you are looking for. Designed for children aged around four to nine years old, this hypnotherapy session uses powerful visualisation techniques to help your child find alternative sources of comfort, losing the need to suck their thumb and reducing the risk of requiring dental correction at a later date. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their habit using tried and trusted psychological techniques. The language and topics are carefully chosen to appeal to children within the suggested age range. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Stop Sucking Your Thumb

Does your child aged around five to eight suffer from a lack of self-esteem? Do they display signs of anxiety, doubts or worry? Do you wish there was a way to build or restore their positivity and confidence? If so, this could be the solution you are looking for. The Gentle, Effective, Calming Mediations Series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your children. This meditation contains powerful suggestions to build your child’s confidence and self-esteem. They will be gently guided to blow any doubts and worries they might have into a balloon, which they can then release, watching their anxieties fly away. They will imagine finding a magic ‘confidence pebble’ in a pond, which when touched helps them to feel safe and confident. Your child will learn how to appreciate warm, happy and brave feelings inside themselves, enabling them to be happy and confident at home, at school and when out and about. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your child’s well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Be Confident, Be Brave, Be Strong

Do you suffer from episodes of skin irritation, or have a chronic condition that causes ongoing soreness or itching? Have you consulted a doctor but found that medication isn’t helping as much as you would like? Do you wish there was a safe and natural way to cope with the constant distressing itching? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help soothe and calm those with skin conditions, whether they are temporary or permanent. First you will be taught a powerful yet easy-to-master breathing technique that will relax and guide you into a calm and receptive state. Then, using the power of self-hypnosis, you will imagine yourself soothing your skin with a healing balm, cooling and easing away any unwanted sensations. You will visualise yourself floating off somewhere peaceful, where you can encourage your unconscious mind to let your body’s natural healing forces produce calming and comforting endorphins. With practice and repeated listening, you will find yourself paying less and less attention to the sensations that previously urged you to scratch. Ultimately you will find that your skin condition interferes far less with your life, enabling you to approach each day with positivity and confidence. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relief From Skin Irritation

This audiobook aims to help you: -	Relax and focus on your breathing -	Choose when and where to pay attention to your thoughts -	Detach from thoughts at inappropriate times -	‘Switch off’ the pressure -	Create times of peace and quiet This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. This kind of approach is completely natural and safe and shown to be successful. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Switch Off

This audiobook aims to help you: -	Relax comfortably and deeply -	Feel calm and reassured as you listen -	Let go of unwanted anxious feelings -	Feel calm, comfortable & confident -	Become emotionally strong -	Cope well with the stresses and strains of everyday life This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. This kind of approach is completely natural and safe and shown to be successful. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Relieve Anxiety the Mindfulness Way

Do you find it difficult to relax, even at the end of a busy day? Does the constant rushing around and general pace of your life mean you never seem to fully wind down? Do you wish there was a safe and natural way to de-stress whenever you need to? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - is designed to help you relax deeply, as you let go of any tension and anxiety you may be feeling. Your will learn powerful techniques to create a sense of inner tranquillity, eventually using a mental trigger which will enable you to enter a calm and relaxed mental state when you need it the most. You will be guided to create a protective shield from life's stresses and strains, and will learn how to see things in a more helpful perspective, handling everyday problems with a sense of proportion. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Instant De-Stress

Do you find yourself thinking negative thoughts? Does your pessimistic outlook often get you or other people down? Do you wish there was a safe and natural way to change your way of thinking? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you change your thought process, empowering you with a much more positive mindset. Firstly, you will be guided to relax and enjoy drifting into a hypnotic state where you are particularly receptive to positive suggestions. Lynda reassures you that you really do have the power to change and she explains to the inner, ‘negative-thinking’ part of your mind how to accept a new protective role and employ strategies to empower you. You will learn strategies that will help you cope better with everyday life, ensuring you see things from a far more positive perspective. With repeated listening you will approach situations positively, comfortably and with confidence. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Create a Positive Mindset

Are you currently undertaking or due a course of chemotherapy? Are you finding the experience difficult on an emotional level? Do you wish there was a way to relax in the lead up to (and during) your treatment, and so reducing both physical pain and mental stress? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording is designed specifically to support women who are facing or already undergoing chemotherapy for breast cancer. It will help you cope with both the mental and physical side effects of your treatment through the use of simple-to-learn breathing techniques, visualisations and a cognitive approach to pain relief. Through the powerful use of visualisation, you will imagine yourself in a healing sanctuary where you experience calm and comfort. There you will discover or reaffirm your inner strengths, building confidence, resilience and a sense of optimism. You will picture yourself using a healing light to minimise your discomfort, and see how your own body’s natural healing forces help you to cope with real-world pain. Importantly, you will listen to uplifting, supportive and positive affirmations as Lynda speaks directly to you. You can listen to this audiobook in different ways and at different times; you can use it in the lead up to your treatment to accustom yourself to drifting into this pleasant relaxed state so it becomes an automatic response just when you need it most. You will almost certainly want to use it after each treatment to help you cope in the best possible way with any unwanted side effects. You can then listen again during the breaks between treatments as a mental, physical and emotional boost to your immune system and over all well-being. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your healing and well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Breast Cancer: Your Support Through Chemotherapy

Do you suffer from exhausting panic attacks? Do you find yourself becoming anxious, nervous or frightened in certain situations? Do you wish there was a safe and natural way to deal with these situations in a calm and confident way? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson combines her knowledge of mindfulness and hypnosis and has prepared this self-help meditation to help you if you struggle with panic attacks. Regular listening results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and far more satisfaction in your life The first track is an eight-minute introduction that helps you understand the basis of mental and physical panicky reactions. In the second and third tracks, Lynda’s gentle voice will guide you to relax deeply, observe and acknowledge your inner thoughts and feelings from a more detached point of view so it becomes easier to let them go with your breathing. This change of focus helps you stay grounded in the present moment. In this calm state you become very receptive and responsive to positive hypnotic suggestions to stop reacting to false ‘fight or flight’ triggers and let go of past and future anxieties. No surprise then that you are enjoying life far more! Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Overcome Panic Attacks the Mindfulness Way

Do you have a problem saying ‘no’ to people? Do you find yourself taking on tasks that you wish you hadn’t? Do you wish you had the power to change the way you deal with situations like these? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you become more assertive and able to express your feelings without confrontation or negativity. Firstly you will learn a powerful technique to relax and enjoy drifting into a hypnotic state. Lynda will then guide you in recognising your own worth and your right to express your needs and wishes. Through the affirmation of positive statements you will understand at the deepest level that you deserve self-respect. You will receive encouragement to stop putting yourself last, and will discover your ‘inner no’. By mentally rehearsing scenarios in the hypnotic state, you will be much more able to implement your desire to say ‘no’ when appropriate in the real world. Regular listening will be the key to your success. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Learn to Say 'No' Without Feeling Guilty

Are you a smoker or vaper? Have you tried patches, gum or other methods without success? Do you wish there was a safe and natural way for you to kick your habit without nasty side effects? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and older teenagers just like you. This recording is designed to help you make the firm decision to quit smoking, become proud of your decision and see it through successfully. There are three separate tracks in this audio to help you quit smoking successfully. The first track is a two-minute introduction to what is to follow. The second track is the main track which will help you drift into a hypnotic state where you see things clearly, internalising powerful suggestions as you listen to stop smoking once and for all. Lynda will guide you how to store that decision in your mind where you are very, very certain that this is what you truly want. You will also receive powerful, long-lasting suggestions for coping calmly and confidently as a non-smoker in the situations you encounter in your everyday life. For maximum benefit, listen to this track (Session Two) for at least two or three consecutive days, much more frequently if you like, and then listen daily to the shorter Session Three for an absolute minimum of three weeks. This third session provides a shorter, powerful reinforcement to use daily to further strengthen your resolve to remain a non-smoker. It is important to maintain listening to this for a minimum of three weeks as this is the length of time generally accepted to install and reinforce any new habit. Of course, once you have become a fully-fledged non-smoker, you can still listen to track two or track three as additional reinforcement, particularly if you think you will find yourself in a situation that you previously strongly associated with smoking. Altogether, this self-hypnosis course will help you achieve your goal in enjoying a much healthier and more positive lifestyle. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stop Smoking

Do you find yourself thinking about the bad things in life more than the good? Do you want to bring about a feeling of positivity in your life but find yourself unable to? Do you wish there was a safe and natural way you could call upon a positive, feel-good energy whenever you need it? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of an immediate feeling of well-being. You will learn a technique that will help you to relax deeply, entering a state where you can access happy memories and awaken positive inner resources. In addition to building optimism and a recognition of your own strengths, you will develop the ability to set up a trigger for a sense of well-being and zest for life, enabling you to enter this positive state when you need it the most. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Feel Good

Do you find that the thought of taking your driving test makes you worry or panic? Do you have the skills and ability to pass the test, but lack the confidence to perform at your best? Do you wish there was a safe and natural way to calm your nerves, both on the day of your test and in the time leading up to it? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording contains powerful suggestions to help you relax deeply and feel calm and confidence in both your mind and body. You will learn how to create positive associations of confidence with the words ‘test’ and ‘examiner’, allowing you to let go of the nerves you previously suffered from when thinking about the day. With repeated listening you will develop a sense of powerful concentration as you drive, enabling you to perform optimally come test time. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Beat Driving Test Nerves

This is a self- help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air. It will help you: -	Relax -	Overcome old anxieties about flying -	Feel calm and confident during the flight -	Be aware of inner feelings of reassurance and safety -	Take everything in your stride and enjoy your journey You should listen to this recording every day for 2-3 weeks leading up to a flight. It is also good to take it with you to listen on the aircraft itself after take-off to increase your sense of calm, comfort and control. As you listen you are guided through the normal routines, sensations and sounds of flying. You are given suggestions that associate these normal events with everyday feelings of calm, relaxed control. You then visualise yourself thinking, feeling and handling things on the flight altogether more calmly and effectively than ever before. Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. This method is frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many people over recent years and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. CAUTION: You should not listen to this audiobook whilst driving.

Fly With Confidence

Is your child soon to undergo an operation or medical procedure in hospital or a medical centre? This enhanced book for 8-15 year olds could prove amazingly helpful since it relaxes and reassures as it informs about simple hospital routines and procedures that are more or less common to all countries. The recording has been scripted in consultation with a paediatric consultant. Children enjoy breathing out any worries or concerns they might have as they receive powerful suggestions for being calm and confident, relaxed and at ease both leading up to and throughout their visit. They visualise themselves quite happy, feeling safe and confident, managing all procedures, sleeping easily and comfortably and making an excellent recovery. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. Ideally, listen to the recording daily, for about three weeks beforehand and it would be useful to take with them into the hospital too. Regular listening is the key to success!  The recording uses state of the art technology.

Prepare for your Operation - Enhanced Book

Is your child a fussy eater? Do they have difficulty adapting to new tastes, or even refuse to eat anything other than their favourite foods? Do you wish there was a way to help them be more confident about trying new flavours and develop a healthy approach to eating? If so, this could be the solution that you are looking for. Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range. Your child should be encouraged to listen to the recording daily, without making a 'big deal' about it. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Say Goodbye to Fussy Eating

This is a self-help hypnotherapy recording for young people aged from around ten to sixteen years old who are suffering from verbal bullying. It will help your child: -	Feel relaxed, comforted and supported -	Imagine an inner storehouse of thoughts, feelings, images and beliefs -	Clear out harmful words and influences from others -	Find their inner strength and boost their self-esteem -	Store positive inner messages so they are less vulnerable -	Visualise self-coping with more calm and personal confidence in every situation Gentle and relaxing, it gives your child a way to release negative feelings, get a sense of emotional support and helps them feel more calm and confident about dealing with bullying behaviour. Play the recording at bedtime; they can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: It is important to remember that this recording is designed to help your child feel calmer and stronger and more able to cope with the stress of verbal bullying in whatever guise it takes. Remember, however, that serious bullying will still need to be addressed by the parent at school or in whichever environment the bullying is taking place.

Verbal Bullying?

Does your child aged around ten to sixteen find it difficult to concentrate? Do they suffer from a lack of focus, leading to difficulties in their studies or behavioural issues? Do you wish there was a safe and natural way for them to develop or rediscover their ability to focus? If so, this could be the solution you are looking for. The Gentle, Effective, Calming Meditations Series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your children. This meditation contains powerful suggestions that will boost your child’s ability to focus and concentrate, enabling them to study calmly and confidently. Through the use of powerful visualisation techniques, your child will imagine their mind as a mental computer which they can re-program. They will picture themselves deleting negative and unhelpful beliefs, replacing them with a sense of positivity and optimism. Ultimately, with repeated listening they will be able to get down to work quickly and efficiently, with focus and alertness both in the classroom and outside of it. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your child’s well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Focus and Concentration

Do you suffer from a lack of confidence? Do you find yourself clinging to thoughts of failure, or other such negativity that is having an impact on your everyday life? Do you wish there was a way you could let go of your unhelpful, negative beliefs? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording contains powerful suggestions to help you relax calmly and deeply, using a tried-and-tested breathing technique to release stress and anxiety. You will be guided to experiment with a mental volume control, which allows you to turn down - and with practice turn off - negative inner dialogue, instead receiving empowering suggestions for more positive beliefs. Ultimately you will learn how to behave with ease and confidence in your everyday life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Boost Your Confidence

Do you find yourself biting your nails without even knowing you’re doing it? Do you turn to nail-biting when you are nervous, unhappy or stressed? Do you wish there was a safe and natural way to stop yourself from biting your nails or the skin around your fingertips? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you let go of tension and negative feelings, ultimately leading to you getting rid of your unwanted habit. Firstly, you will learn a powerful technique to relax and enjoy drifting into a light hypnotic state where you become receptive to positive suggestions. Lynda will help you let go of your old biting and picking habits and instead you will absorb suggestions for caring for your fingers. You will visualise yourself feeling proud of your increasingly well-groomed hands, and learn how to cope more calmly with life’s stresses and strains. With repeated listening you will become more confident in your appearance and your inner self. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stop Biting Your Nails

Do you find yourself constantly on the go, unable to relax and unwind when you want to? Do you lie awake at night, unable to stop your mind from racing? Do you wish there was a safe and natural way to enter a state of calm and comfort whenever you most need it? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help those who just can’t seem to unwind; Lynda will gently guide you through every step towards total relaxation. You are asked to find somewhere quiet to sit or lie down where you won’t be disturbed; you should turn off any notifications or calls on your phone, or - better still if you’re listening on a different device - turn it off completely. You will then learn the skill of relaxation, first through an easy-to-master breathing technique and then through more advanced methods. You will discover the power of self-hypnosis, how to calm your mind and how to reach a state where you are receptive to suggestions of positivity and well-being. With practice and regular listening, you will be able to call upon this relaxed state whenever you need it most, enabling you to cope much better with everyday life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Purely Relaxation

Do you suffer from type 1 or type 2 diabetes? Are you aware of what you need to do to manage your condition, but sometimes struggle to stick to your recommended routine? Do you wish there was a safe and natural way to cope with your condition? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you relax into a calm, comfortable and receptive state where you will be guided to make permanent changes to your diet and lifestyle so that your health improves. Through the powerful use of visualisation techniques you will learn how to manage your condition easily, calmly and positively. You will also learn how to cope with the effects of any prescribed medication and how to ensure you start each day with a feeling of mental and physical wellbeing. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Manage Your Diabetes

Do you become anxious, tense or even terrified by the idea of flying? Do you want to visit far-off wonders, or make business trips without going through the torture that such a fear can inflict? Do you wish there was a safe and natural way to conquer your fears, enjoying and relaxing on the flight as much as any other passenger? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you create an immediate feeling of inner calm, confidence and control, giving you relief from your fear when you need it the most. In the lead-up to a flight this session will help you de-stress, preventing the gradual build-up of negative emotions that can cause such problems on the day of travel. You will also learn a technique to develop a mental trigger which will instantly put you into a state of calm and control, which you will be able to call on at any point you feel you need it. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Beat Your Fear of Flying

Do you become nervous when you're asked to speak in front of others? Are you scared of being the centre of attention? Are you looking for a safe and natural way to calm down and be more composed? If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you create an immediate feeling of inner calm and empowerment. In addition to learning an instant, powerful trigger for speaking in a composed, confident and assured manner, you will find yourself relaxing deeply, letting go of any nerves and negative thinking. With regular listening, you should be able to quickly reach a calm and composed state when you need it the most. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Instant Hypnosis Help: Fearless Public Speaking

Do you find yourself clenching or grinding your teeth? Is it something that you do only when you’re awake or also when you’re asleep? Are you looking for a safe and natural way to reduce your stress and put an end to this upsetting habit? You should, of course, consult a dental practitioner for advice, as there are multiple reasons for teeth clenching or grinding. If there is no physiological reason for your habit, it is almost certainly stress-related and this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and teenagers just like you. This recording is designed to help you learn to reduce stress, relax your jaw even while you sleep and cope with life more calmly and comfortably. Firstly, you will learn a powerful technique to relax both your body and your facial muscles, jaw and mouth. Lynda will gently guide you to become more aware of your clenching while awake, allowing you to consciously relax your jaw as you notice it. With repeated listening you will be able to manage stress more effectively, reducing or even completely overcoming your clenching or grinding problem. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stop Clenching Your Teeth

This is a self-help hypnotherapy recording for children aged from ten years and above who are still wetting the bed at night. It will help your child: -	Imagine their mind as mental computer -	Make their mind and body work together -	Reset their bladder control function -	Take control of their bladder during sleep -	Wake if need to use toilet -	Awaken to a warm dry bed in morning There are many reasons for children wetting the bed and it is useful to first check out with your medical practitioner that there is no underlying medical cause. Quite often one of the contributing factors is your child’s expectation that they will wet the bed, since this has been going on so long, and they may also suffer from a lack of belief that this is something over which they can take control. This recording addresses these issues and gives powerful suggestions for positive expectancy and taking control. This is achieved with ideas and imagery suitable for the age group. Although some children respond immediately, it is quite normal to expect progress over six to eight weeks or maybe even longer. Play the recording at bedtime. Your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Control Your Bladder

Overcome your child’s fear of the dentist! This is a self-help hypnotherapy recording for children aged between eight and fifteen years old who are frightened of going to the dentist. It will help your child: -	Enjoy relaxing calmly and deeply -	Breathe away unwanted anxieties -	Find inner ‘feeling controls’ -	Set controls for calm & confidence -	Visualize being calm & at ease at the dentist Gentle & relaxing, this audiobook will help your child feel more calm and confident both before and during the visit. Play the recording at bedtime; they can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Calm and Relaxed at the Dentist

Do you find that celebrity diets and the latest health fads on social media just don’t work for you? Are you keen to stop snacking but find your motivation lacking? Do you wish there was a safe and natural way to lose weight at a sensible pace, and see that weight stay off with a healthy lifestyle? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term, and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set. With practice you will regularize your eating patterns, ensuring you no longer suffer from pangs of hunger that can result in an over-reliance on snacks and comfort food. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Lose Weight

This self-help hypnotherapy recording aims to show you a route to inner calm the mindfulness way. You will learn to: -	Relax and focus on your breathing, -	Observe the difference between tension and calm in your mind and body, -	Relax and let go of bodily tension, -	Practice letting go of tense, stressful thoughts with your breathing -	Focus on the present experience of peace, -	Feel cocooned in inner calm Lynda Hudson's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Inner Calm the Mindfulness Way

Do you find that you're not fully in control of your eating habits? Are you sometimes less than resolute in the face of temptation? Have you made the decision to improve your diet, but are finding it difficult to stick to the plan? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stick with Healthy Eating

Do you find yourself so nervous in a job interview that you don't come across as well as you'd like? Do you find the experience a daunting one that makes you feel uncomfortable? Do you wish you had the power to present yourself in a positive and confident way? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help you develop the ability to banish your interview nerves. You will learn how to relax deeply and achieve a pleasant and receptive hypnotic state; you will also be given the power to let go of your nerves and any related negative thinking, absorbing suggestions for being cool, calm, collected, composed and confident. Finally, you will set yourself up with an instant and powerful confidence trigger associated with the word 'interview'. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Banish Interview Nerves

Does your child have a tendency to be anxious or overly worried? Do you find that they become shy in certain situations, or sometimes find it difficult for their true personalities to shine through? Are you looking for a natural way to help rid them of their worries, and wash away the anxiety they are feeling? If so, this safe, successful, self-hypnosis session could be exactly what they need. Through the power of suggestion, your child will visualise draining the worry out of their mind and body, replacing it with a feeling of calm and confidence. The session is designed to be repeated often, with every listening both consciously and sub-consciously helping your child to deal with the worries that are burdening them. This recording is perfect for children at an age where they may not wish to openly discuss their fears and anxieties with you, but would benefit hugely from a release of such feelings. The safe techniques introduced by acclaimed practitioner Lynda Hudson will help your child overcome any worries with the power of their own mind. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Let Go of Anxiety

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately you will feel completely at ease in both a physical and mental sense. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Relieve Stress the Mindfulness Way

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