Codependency Workbook

Are you tired of being in a relationship that seems to only focus on the needs of the other person?

Do you find yourself shying away when spoken to?

Do you look at your friends' relationships and wonder why they are so different from your own?

It could be that you are in a codependent relationship.

Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the signs and realize what a codependent relationship looks like, you may be surprised to discover there are a lot more out there.

Codependency Workbook is a self-help guide that will identify what makes a relationship or person codependent, while also providing tips and exercises on how to address these experiences. It can be overwhelming to think that the relationship you are in is codependent, yet the reasons for someone being codependent is understandable. They are this way because of past experiences either lived or witnessed.

If you want to:

Better identify what codependency looks like

Enhance communication skills

Learn the warning signs of a codependent relationship

Move on from a toxic relationship

Look no further!

★Each chapter contains multiple exercises that will provide you with better relationship tools for the present and future.

★If you want to improve your current relationship, avoid a potentially toxic one, or help someone in a codependent relationship, you will find it here.

★Engaging, informative, and a read that will surely be an eye-opener, Codependency Workbook is ready to help you live your best life, one where you can be proud of who you are.