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This is a self-help hypnotherapy recording for adults and older teenagers to help them along the road to recovery after suffering some kind of traumatic experience, either as a single event or over a protracted period of time. It will help you: -	Feel gently comforted -	Learn to relax again -	Begin the recovery process -	Feel safer and calmer -	Accept hope is possible -	Absorb more positive coping strategies As you listen you will feel a sense of being calmed and comforted and, even if you have been feeling hypersensitive to sights and sounds in your surroundings, you begin to get a sense that it is safe to begin to relax once again. You are given gentle yet powerful suggestions for feelings of greater inner security and renewed hope which continue to grow as you listen regularly. You are helped to release tension, at one point being encouraged to let the water of a gentle fountain help to wash away fears and anxieties. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Unlock Your Life

After Trauma

Do you suffer from a lack of confidence? Do you find yourself pushed around by others or find it difficult to say ‘no’? Do you wish there was a way to build your self-confidence, enabling you to be assertive in a positive and non-aggressive way? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording contains powerful suggestions to create or restore a more confident and assertive you. You will be guided in clearing out any unhelpful beliefs and opinions - possibly stored from long ago - from your mental ‘inner computer’. You will then re-program yourself to behave in a way that respects your own rights and wishes as well as those of other people. The more you listen, the more you will find yourself becoming emotionally strong, positive, confident and able to cope more effectively with a wide range of situations in everyday life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Be Assertive

Does your child aged around five to eight suffer from a lack of self-esteem? Do they display signs of anxiety, doubts or worry? Do you wish there was a way to build or restore their positivity and confidence? If so, this could be the solution you are looking for. The Gentle, Effective, Calming Mediations Series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your children. This meditation contains powerful suggestions to build your child’s confidence and self-esteem. They will be gently guided to blow any doubts and worries they might have into a balloon, which they can then release, watching their anxieties fly away. They will imagine finding a magic ‘confidence pebble’ in a pond, which when touched helps them to feel safe and confident. Your child will learn how to appreciate warm, happy and brave feelings inside themselves, enabling them to be happy and confident at home, at school and when out and about. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your child’s well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Be Confident, Be Brave, Be Strong

Do you find that the thought of taking your driving test makes you worry or panic? Do you have the skills and ability to pass the test, but lack the confidence to perform at your best? Do you wish there was a safe and natural way to calm your nerves, both on the day of your test and in the time leading up to it? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording contains powerful suggestions to help you relax deeply and feel calm and confidence in both your mind and body. You will learn how to create positive associations of confidence with the words ‘test’ and ‘examiner’, allowing you to let go of the nerves you previously suffered from when thinking about the day. With repeated listening you will develop a sense of powerful concentration as you drive, enabling you to perform optimally come test time. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Beat Driving Test Nerves

Do you suffer from a lack of confidence? Do you find yourself clinging to thoughts of failure, or other such negativity that is having an impact on your everyday life? Do you wish there was a way you could let go of your unhelpful, negative beliefs? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording contains powerful suggestions to help you relax calmly and deeply, using a tried-and-tested breathing technique to release stress and anxiety. You will be guided to experiment with a mental volume control, which allows you to turn down - and with practice turn off - negative inner dialogue, instead receiving empowering suggestions for more positive beliefs. Ultimately you will learn how to behave with ease and confidence in your everyday life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Boost Your Confidence

This recording is designed to help older children to achieve a greater sense of self-worth. It will help your child to: -	Delete negative, unhelpful beliefs -	Recognise and appreciate own good qualities -	Discover inner resources -	Accept powerful positive suggestions for self esteem -	Respect the person they are This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who need to boost their self-esteem and confidence. Gentle & relaxing, it helps them recognize some of their own good qualities and learn to appreciate their own value a little more. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way. The recording shows them how to relax and breathe in the colour of calm and confidence and to breathe out tension and self-doubt. They are then invited to see their mind as an imaginary computer where they seek out and delete any unhelpful disparaging beliefs about themselves. They re-set their self-esteem program with positive messages to help them recognize good qualities and achievements, be more keen to try new things, learn from mistakes instead of blaming themselves, have respect for themselves and generally enjoy being their own person. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Boost Your Self Esteem

Are you currently undertaking or due a course of chemotherapy? Are you finding the experience difficult on an emotional level? Do you wish there was a way to relax in the lead up to (and during) your treatment, and so reducing both physical pain and mental stress? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording is designed specifically to support women who are facing or already undergoing chemotherapy for breast cancer. It will help you cope with both the mental and physical side effects of your treatment through the use of simple-to-learn breathing techniques, visualisations and a cognitive approach to pain relief. Through the powerful use of visualisation, you will imagine yourself in a healing sanctuary where you experience calm and comfort. There you will discover or reaffirm your inner strengths, building confidence, resilience and a sense of optimism. You will picture yourself using a healing light to minimise your discomfort, and see how your own body’s natural healing forces help you to cope with real-world pain. Importantly, you will listen to uplifting, supportive and positive affirmations as Lynda speaks directly to you. You can listen to this audiobook in different ways and at different times; you can use it in the lead up to your treatment to accustom yourself to drifting into this pleasant relaxed state so it becomes an automatic response just when you need it most. You will almost certainly want to use it after each treatment to help you cope in the best possible way with any unwanted side effects. You can then listen again during the breaks between treatments as a mental, physical and emotional boost to your immune system and over all well-being. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your healing and well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Breast Cancer: Your Support Through Chemotherapy

This recording helps younger children to build a greater sense of confidence and self-worth. It will assist your child to: -	Dismiss negative thoughts and beliefs -	Take on positivity and confidence -	Appreciate their own good qualities -	Feel a greater sense of self-worth -	Feel loved and appreciated -	Enjoy being themselves This is a self-help hypnotherapy recording for children aged from around six to nine years old who seem to be lacking confidence and self-esteem. Gentle and relaxing, it helps them recognize some of their own good qualities and learn to appreciate their own value a little more. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Build Your Self-Esteem

This is a self-help hypnotherapy recording for older children, teenagers and adults who suffer from either vocal or motor tics. It is designed to help you: -	Relax comfortably and deeply -	Engage the power of mind & body -	Reprogram your unwanted movements or sounds through mental visualisation -	Help maintain relaxed control -	Express tension privately at appropriate times -	Build confidence and self esteem Gentle and relaxing, it helps them release a build-up of tension and feel calmer and may help the listener feel more in control of sounds and movements. Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while long standing- chronic tics may take longer or, in some cases, not respond to the approach. Even in these cases however there is usually an improvement in feelings of a calm and relaxed mind set. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Calm and Control Vocal Tics and Bodily Twitches

Overcome your child’s fear of the dentist! This is a self-help hypnotherapy recording for children aged between eight and fifteen years old who are frightened of going to the dentist. It will help your child: -	Enjoy relaxing calmly and deeply -	Breathe away unwanted anxieties -	Find inner ‘feeling controls’ -	Set controls for calm & confidence -	Visualize being calm & at ease at the dentist Gentle & relaxing, this audiobook will help your child feel more calm and confident both before and during the visit. Play the recording at bedtime; they can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Calm and Relaxed at the Dentist

Are you currently suffering from depression, or do you have a history of the condition? Do you struggle with a low mood and negative thoughts? Do you wish there was a safe and natural way to let go of these unwanted feelings and develop a sense of positivity? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording is designed to help you release any tensions and persistent negative thoughts, increasing your confidence and ultimately enabling you to see things from a new and more optimistic perspective. You will be guided in the use of powerful breathing techniques that will help you relax into a comfortable and more contented state where you will learn how to quieten or silence your negative inner voice, shifting your focus from inwards to outward. Ultimately, with repeated listening, you should be able to call on a calm, contented and more optimistic state whenever you need it the most. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Come Up From Depression

Does your child suffer from negative, self-doubting beliefs? Do you wish they could find a way to feel more positive and rid themselves of their anxiety? If so, this could be the solution that you are looking for. Designed for children from around ten to fifteen years old, this hypnotherapy session uses powerful visualisation techniques to help your child relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Confidence - Believe in Yourself

This is a self-help hypnotherapy twin track recording for adults and older teenagers who really want to overcome fears and worries about speaking in groups or to an audience in any given situation. It will help you: -	Relax comfortably and deeply -	Delete an internal ‘mental script’ for nervousness -	Write a new ‘mental script’ for calm and confident public speaking -	Absorb powerful long-lasting suggestions for speaking confidently in social or business situations, large or small groups or simply round a meeting room table -	Vividly imagine yourself giving a very successful speech or presentation In this audiobook, you are asked to imagine clearing out all unhelpful negative beliefs and opinions about your ability to speak in public. The recording asks you to imagine finding an internal script using a metaphor of a document stored in a mental filing cabinet or internal computer. Having found it, shred it or delete it and then write a more effective and powerful script using the commands you receive for calm and confidence. With this new way of thinking, feeling and responding, you feel free to enjoy speaking in whichever public speaking situation is relevant to you. The longer track gives you a full hypnotic experience with powerful suggestions for confidence, calm and energy whenever you need to speak in public. The short track is for use when you are short of time or when you want a quick burst of confidence shortly before your presentation. The more you listen to the recording, the more positive and confident you feel about presenting or speaking in groups whether large or small. You will find yourself coping easily and effectively with a wide range of situations in everyday life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Confident Public Speaking

This is a self-help hypnotherapy recording for children aged from ten years and above who are still wetting the bed at night. It will help your child: -	Imagine their mind as mental computer -	Make their mind and body work together -	Reset their bladder control function -	Take control of their bladder during sleep -	Wake if need to use toilet -	Awaken to a warm dry bed in morning There are many reasons for children wetting the bed and it is useful to first check out with your medical practitioner that there is no underlying medical cause. Quite often one of the contributing factors is your child’s expectation that they will wet the bed, since this has been going on so long, and they may also suffer from a lack of belief that this is something over which they can take control. This recording addresses these issues and gives powerful suggestions for positive expectancy and taking control. This is achieved with ideas and imagery suitable for the age group. Although some children respond immediately, it is quite normal to expect progress over six to eight weeks or maybe even longer. Play the recording at bedtime. Your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Control Your Bladder

This is a self-help hypnotherapy recording for children aged from around six to nine years old who are suffering from verbal bullying or teasing. Gentle and relaxing, it gives them a way to release negative feelings and helps them feel more confident about dealing with name calling and mean behaviour. This audiobook is designed to help your child: -	Feel safe and strong inside an invisible bubble of confidence -	Feel unkind words bounce off the bubble -	Visualise self-coping calmly and confidently everywhere -	By Boosting their self esteem Play the recording at bedtime. Your child can relax and drift off to sleep at the end. However, if you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: It is important to remember that this recording is designed to help your child feel calmer and stronger and more able to cope with the stress of verbal bullying in whatever guise it takes. Remember, however, that serious bullying will still need to be addressed by the parent at school or in whichever environment the bullying is taking place.

Cope With Verbal Bullying

This is a self- help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air. It will help you: -	Relax -	Overcome old anxieties about flying -	Feel calm and confident during the flight -	Be aware of inner feelings of reassurance and safety -	Take everything in your stride and enjoy your journey You should listen to this recording every day for 2-3 weeks leading up to a flight. It is also good to take it with you to listen on the aircraft itself after take-off to increase your sense of calm, comfort and control. As you listen you are guided through the normal routines, sensations and sounds of flying. You are given suggestions that associate these normal events with everyday feelings of calm, relaxed control. You then visualise yourself thinking, feeling and handling things on the flight altogether more calmly and effectively than ever before. Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. This method is frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many people over recent years and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. CAUTION: You should not listen to this audiobook whilst driving.

Fly With Confidence

Does your child aged around ten to sixteen find it difficult to concentrate? Do they suffer from a lack of focus, leading to difficulties in their studies or behavioural issues? Do you wish there was a safe and natural way for them to develop or rediscover their ability to focus? If so, this could be the solution you are looking for. The Gentle, Effective, Calming Meditations Series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your children. This meditation contains powerful suggestions that will boost your child’s ability to focus and concentrate, enabling them to study calmly and confidently. Through the use of powerful visualisation techniques, your child will imagine their mind as a mental computer which they can re-program. They will picture themselves deleting negative and unhelpful beliefs, replacing them with a sense of positivity and optimism. Ultimately, with repeated listening they will be able to get down to work quickly and efficiently, with focus and alertness both in the classroom and outside of it. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your child’s well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Focus and Concentration

Do you or your teenage child suffer from insomnia or disturbed sleep? Do you wake up in the morning still feeling tired, rather than refreshed and awake? Do you wish there was a safe and natural way to ensure you get a decent night’s rest, giving you the energy for a positive and fulfilling day? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your teenage child. This self-help hypnotherapy recording contains two tracks; the first gives practical advice on ways to encourage better sleep and only need be listened to once, or as an occasional reminder. The second longer track is a self-hypnosis session that is designed to help you rest deeply and achieve a calm, peaceful frame of mind that will allow you to relax as you drift off to sleep naturally. You will learn a powerful breathing technique enabling you to become calm and comfortable; in this state you will accept reassuring and positive suggestions. You will be guided to be patient as sleep drifts over you, ensuring you wake up feeling refreshed and full of energy. You should listen to the self-help session at bedtime when your environment is calm and quiet. Should you wake up during the night, simply play the session again to help you drift back into a calmer state of mind that will naturally transition back into sleep. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Get a Good Night's Sleep

Overcome your child’s fear of the dentist! This audiobook will help your child: -	Paint away fears -	Feel brave, happy and safe -	Imagine themselves self, laughing & relaxed at dentist -	Be wide open mouth and feeling proud This is a self-help hypnotherapy recording for children aged between four and seven years old who either have already developed a fear of the dentist or who tend to be a bit nervous of new situations. With regular listening they are helped to become accustomed to the idea of visiting the dentist feeling happy, calm and confident. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. The gentle & relaxing, story first gets them to imagine going off to a magic garden where they touch the magic colourful flowers to feel happy and brave. Then they look in the pond and see their reflection; they are sitting in the dentist’s chair, riding up and down on the seat, opening their mouth wide so the dentist can count and admire their teeth. They see some of the silver instruments that the dentist uses to help them become comfortable with the situation and surroundings. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

I Love Going to the Dentist

Does the thought of going to school make your child aged around four to six unhappy? Do they worry about being without you, or about what they will be doing away from home? Do you wish there was a safe and natural way to help them enjoy their time at school? If so, this could be the solution you are looking for. The Gentle, Effective, Calming Meditations Series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your children. This meditation contains powerful suggestions that will help your child develop and enhance their confidence and self-esteem. They will imagine themselves playing in a magic garden that contains special flowers which make them feel brave and happy when touched. They will paint away any worries and fears they may hold, and see themselves playing happily in the classroom and the playground. With regular listening they will be able to call upon the positive feelings developed through their visualisation in the real world, ensuring their experience of school is enjoyable and beneficial. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your child’s well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

I Love School

Help younger children end the misery of wet beds. This audiobook will: -	Fill your child with confidence -	Increase self esteem -	‘Lock up’ their bladder -	Use their muscles to keep their bladder firmly closed -	Wake up if they need to use toilet -	Awaken to a comfy, warm, dry bed in morning This is a self-help hypnotherapy recording for children aged around six to nine years old who are still wetting the bed at night. There are many reasons for children to do this and it is useful to first confirm with your medical practitioner that there is no underlying medical cause. Quite often, one of the contributing factors is your child’s expectation that they will wet the bed, since this has been going on so long; they may suffer from a lack of belief that this is something over which they can take control. This recording addresses these issues and gives powerful suggestions for positive expectancy and taking control. This is achieved with ideas and imagery suitable for the age group. For maximum benefit, let your child listen to the recording, preferably nightly, for several weeks. Although some children respond immediately, it is quite normal to expect progress over six weeks or maybe even longer. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

I'm Dry At Night

Are there things about your life that you would like to change? Do you believe in the power of the mind? Are you keen to learn the powerful technique of self-hypnosis? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you unlock the power of your own mind as you learn how to use self-hypnosis to achieve suggestions and goals of your own choosing. Firstly you are taught an easy-to-use breathing technique that will calm and relax, helping you achieve a comfortable state where you will be receptive to Lynda’s positive suggestions. You will then be guided through the process for using your own suggestions, and how to use the meditative state you are in to achieve any personal, professional and social goals that you yourself set. You will visualise yourself being confident in everyday life, ensuring that the positivity you feel whilst under self-hypnosis is carried through into the real world. You should think very carefully about the goals you want to achieve and if you really want them, as the powerful techniques you will learn in this special session can truly transform your life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Learn Self Hypnosis

This audiobook helps older children to relax physically and mentally and to build confidence. It will enable your child to: -	Relax comfortably and deeply -	Imagine sea shore at water’s edge -	Release anxious feelings into water -	Accept powerful suggestions for calm -	Become calm, confident and in control -	Visualize living daily life with calm and ease -	Feel happy and confident This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who have a tendency to be worried and anxious. Calming and relaxing, it helps them release their fears and feel more confident about their everyday life. Play the recording at bedtime. Your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Let Go of Anxiety

This is a self-help hypnotherapy recording for children of around five to nine years old who have been feeling anxious or worried. Gentle and relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside. It is designed to help your child: -	Enjoy relaxing easily and comfortably -	Breathe away nervous feelings into an air balloon -	Place worrying thoughts into the basket -	Watch the worries float away -	Learn an instant trigger for feeling calm -	Receive suggestions for calm, confidence and reassurance Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Let Your Worries Fly Away

Do you find that celebrity diets and the latest health fads on social media just don’t work for you? Are you keen to stop snacking but find your motivation lacking? Do you wish there was a safe and natural way to lose weight at a sensible pace, and see that weight stay off with a healthy lifestyle? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term, and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set. With practice you will regularize your eating patterns, ensuring you no longer suffer from pangs of hunger that can result in an over-reliance on snacks and comfort food. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Lose Weight

Do you suffer from type 1 or type 2 diabetes? Are you aware of what you need to do to manage your condition, but sometimes struggle to stick to your recommended routine? Do you wish there was a safe and natural way to cope with your condition? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you relax into a calm, comfortable and receptive state where you will be guided to make permanent changes to your diet and lifestyle so that your health improves. Through the powerful use of visualisation techniques you will learn how to manage your condition easily, calmly and positively. You will also learn how to cope with the effects of any prescribed medication and how to ensure you start each day with a feeling of mental and physical wellbeing. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Manage Your Diabetes

Does your child become frustrated by their dyslexia? Do you wish you could find a way to help them cope with the condition and become calmer and more confident in their abilities? If so, this could be the solution that you are looking for. Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themself much more able to cope when faced with difficulty in the real world. A second track offers specific suggestions for listening, focus, organisation of thinking, planning and getting down to work, various study and spelling strategies, and for managing time. Expert hypnotherapist and former teacher Lynda Hudson's gentle voice calms and reassures as she enables your child to cope with their dyslexia in a safe, positive and natural way. The language and topics are carefully chosen to appeal to children within the suggested age range. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Manage Your Dyslexia

Do you suffer from painful and distressing Irritable Bowel Syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition. Expert hypnotherapist Lynda Hudson is one of the leading specialists, having treated such patients; the success of her treatment programmes with individuals like you has inspired her to create this recording as an ongoing resource for you to use in the comfort and privacy of your own home. Through powerful self-hypnosis techniques, Lynda will help you learn deep relaxation techniques, enabling you to manage your condition with emotional calm and confidence. With four tracks to cover a wide range of symptoms - such as pain, bloating, constipation and diarrhoea - you can customise your listening experience to suit your own needs. The first main track offers a short introduction, with general advice about the condition. You will learn about research into IBS and how each of the subsequent tracks may help you. Importantly Lynda does suggest you seek medical advice and a diagnosis before assuming that IBS is the cause of your symptoms, as this may not necessarily be the case. The second track addresses the entire spectrum of symptoms by increasing your sense of both emotional and physical calm. Over the course of a thirty-minute-long meditation, you will visualise calming imagery that not only soothes but also teaches you coping mechanisms for dealing with the unpleasantness of symptoms. The third track deals specifically with constipation, using powerful techniques to control digestion with specific thoughts. Through both suggestion and metaphor your body will respond to the imagery by increasing or regulating digestion activity, encouraging regular and easier bowel movements. The fourth and final track uses imagery and suggestion to soothe, calm and slow down over-stimulated activity in the whole digestive system. It encourages a gradual slowing down of the digestive process which lessens the likelihood of diahorrea. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Manage Your IBS

Do you struggle with your weight? Are you sick of faddy diets that never seem to work for you? Do you wish there was a safe and natural way to control your weight, leading to a healthy lifestyle without the pangs of hunger from crash diets? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you manage your weight through the power of self-hypnosis. You will first be taught a powerful technique to relax into a calm, comfortable and receptive state. Once there, you will build up your self-esteem, strength and determination which will give you the power to resist temptations. You will learn how to change your core way of thinking, replacing negativity and thoughts of failure with a strong will to eat more healthily, become more active and ultimately feel more in control of your attitude to food. You will be helped to get in touch with the supportive and determined part of yourself and so cope more effectively with old unwanted eating triggers. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Manage Your Weight

Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well, but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day. You will learn how to implement a trigger for calm and concentration, form calm associations with the exam room, improve your focus and build your confidence. The best time to listen to this meditation is at bedtime; whilst you may wish to drift off to sleep at the end of the recording, you can also simply allow yourself a few quiet moments and then re-orient to the room feeling fresh and alert should you prefer. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that you and your child's healing is in the safest hands. For the best results this recording should be listened to in a calm and quiet environment and never while you are driving. You and your child's skills and ability will develop with practice, so repeated listening is the key to success.

Overcome Exam Nerves

This is a self-help hypnotherapy recording for adults and older teenagers facing and/or recovering from surgery. It will help you to: -	Relax comfortably and deeply -	Approach forthcoming surgery with a positive frame of mind -	Feel more prepared in both mind and body -	Accept suggestions to promote the body’s own healing forces -	Experience a greater sense of well being -	Visualise a speedy recovery Relaxing comfortably, you are encouraged to use your breathing to take in the colour of calm, relaxing you even more deeply into the state where communication with your inner mind becomes easy and natural. You are encouraged to prepare your mind and body for maximum calm during forthcoming procedures and call upon your body’s natural healing forces to encourage rapid recovery and an emotional and physical sense of wellbeing. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Pre-Surgery and Healing

Do you find yourself constantly on the go, unable to relax and unwind when you want to? Do you lie awake at night, unable to stop your mind from racing? Do you wish there was a safe and natural way to enter a state of calm and comfort whenever you most need it? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help those who just can’t seem to unwind; Lynda will gently guide you through every step towards total relaxation. You are asked to find somewhere quiet to sit or lie down where you won’t be disturbed; you should turn off any notifications or calls on your phone, or - better still if you’re listening on a different device - turn it off completely. You will then learn the skill of relaxation, first through an easy-to-master breathing technique and then through more advanced methods. You will discover the power of self-hypnosis, how to calm your mind and how to reach a state where you are receptive to suggestions of positivity and well-being. With practice and regular listening, you will be able to call upon this relaxed state whenever you need it most, enabling you to cope much better with everyday life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Purely Relaxation

Do you suffer from episodes of skin irritation, or have a chronic condition that causes ongoing soreness or itching? Have you consulted a doctor but found that medication isn’t helping as much as you would like? Do you wish there was a safe and natural way to cope with the constant distressing itching? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help soothe and calm those with skin conditions, whether they are temporary or permanent. First you will be taught a powerful yet easy-to-master breathing technique that will relax and guide you into a calm and receptive state. Then, using the power of self-hypnosis, you will imagine yourself soothing your skin with a healing balm, cooling and easing away any unwanted sensations. You will visualise yourself floating off somewhere peaceful, where you can encourage your unconscious mind to let your body’s natural healing forces produce calming and comforting endorphins. With practice and repeated listening, you will find yourself paying less and less attention to the sensations that previously urged you to scratch. Ultimately you will find that your skin condition interferes far less with your life, enabling you to approach each day with positivity and confidence. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relief From Skin Irritation

Do you have a tendency to be overly worried and anxious? Do you struggle to relax, rarely feeling happy and confident? Would you benefit from the ability to become calm, confident and in control? If so, this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help adults who are experiencing anxiety of any kind. You will be taught an effective and easy-to-master breathing exercise that will calm and relax you into a comfortable and receptive state. Once there, you will be guided to imagine walking into a peaceful garden and finding a fountain; you will discover that the fine spray from the fountain washes away any anxious thoughts and fears you may have, which you can see disappearing into the stream below. You will receive further powerful suggestions for calm and confidence, visualising yourself using these natural qualities and abilities as you go through your daily life with greater ease and inner composure. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relieve Anxiety

Does your child have difficulty sleeping? Do they become tired during the day because they have had a restless night? Do you wish you could help them to feel calm and reassured, and drift off to sleep peacefully at bedtime? If so, this could be the solution that you are looking for. Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud. Normal night-time noises that may have previously kept them awake such as gurgling radiators or creaky stairs are re-framed with a safe and positive twist. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their rest and sleep problems in a natural way. The language and topics are carefully chosen to appeal to children within the suggested age range. The recording should be listened in addition to rather than as a replacement for their normal bedtime routine, and regular listening is the key to success. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Rest and Sleep

Are you studying for an exam? Or are you simply learning something new? Do you wish there was a safe and natural way to absorb and retain information so it is at your fingertips when you need it the most? If so, this could be the solution you've been looking for. Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential. You will be introduced to powerful accelerated learning techniques that will help you take information in and revise more easily. Furthermore your ability to recall this knowledge will be more effective than before. Through the powerful techniques of visualization plus positive suggestion you will learn how to remain calm, alert, motivated and focused as you study, storing information in a way that you can retrieve it easily at a later date.

Revise and Remember

Is your child a fussy eater? Do they have difficulty adapting to new tastes, or even refuse to eat anything other than their favourite foods? Do you wish there was a way to help them be more confident about trying new flavours and develop a healthy approach to eating? If so, this could be the solution that you are looking for. Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range. Your child should be encouraged to listen to the recording daily, without making a 'big deal' about it. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Say Goodbye to Fussy Eating

Do you find yourself biting your nails without even knowing you’re doing it? Do you turn to nail-biting when you are nervous, unhappy or stressed? Do you wish there was a safe and natural way to stop yourself from biting your nails or the skin around your fingertips? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you let go of tension and negative feelings, ultimately leading to you getting rid of your unwanted habit. Firstly, you will learn a powerful technique to relax and enjoy drifting into a light hypnotic state where you become receptive to positive suggestions. Lynda will help you let go of your old biting and picking habits and instead you will absorb suggestions for caring for your fingers. You will visualise yourself feeling proud of your increasingly well-groomed hands, and learn how to cope more calmly with life’s stresses and strains. With repeated listening you will become more confident in your appearance and your inner self. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stop Biting Your Nails

Do you find yourself clenching or grinding your teeth? Is it something that you do only when you’re awake or also when you’re asleep? Are you looking for a safe and natural way to reduce your stress and put an end to this upsetting habit? You should, of course, consult a dental practitioner for advice, as there are multiple reasons for teeth clenching or grinding. If there is no physiological reason for your habit, it is almost certainly stress-related and this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and teenagers just like you. This recording is designed to help you learn to reduce stress, relax your jaw even while you sleep and cope with life more calmly and comfortably. Firstly, you will learn a powerful technique to relax both your body and your facial muscles, jaw and mouth. Lynda will gently guide you to become more aware of your clenching while awake, allowing you to consciously relax your jaw as you notice it. With repeated listening you will be able to manage stress more effectively, reducing or even completely overcoming your clenching or grinding problem. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stop Clenching Your Teeth

Are you a smoker or vaper? Have you tried patches, gum or other methods without success? Do you wish there was a safe and natural way for you to kick your habit without nasty side effects? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and older teenagers just like you. This recording is designed to help you make the firm decision to quit smoking, become proud of your decision and see it through successfully. There are three separate tracks in this audio to help you quit smoking successfully. The first track is a two-minute introduction to what is to follow. The second track is the main track which will help you drift into a hypnotic state where you see things clearly, internalising powerful suggestions as you listen to stop smoking once and for all. Lynda will guide you how to store that decision in your mind where you are very, very certain that this is what you truly want. You will also receive powerful, long-lasting suggestions for coping calmly and confidently as a non-smoker in the situations you encounter in your everyday life. For maximum benefit, listen to this track (Session Two) for at least two or three consecutive days, much more frequently if you like, and then listen daily to the shorter Session Three for an absolute minimum of three weeks. This third session provides a shorter, powerful reinforcement to use daily to further strengthen your resolve to remain a non-smoker. It is important to maintain listening to this for a minimum of three weeks as this is the length of time generally accepted to install and reinforce any new habit. Of course, once you have become a fully-fledged non-smoker, you can still listen to track two or track three as additional reinforcement, particularly if you think you will find yourself in a situation that you previously strongly associated with smoking. Altogether, this self-hypnosis course will help you achieve your goal in enjoying a much healthier and more positive lifestyle. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Stop Smoking

Does your child still suck their thumb or their fingers? Is this a habit you would like them to overcome? Do you want to see them with a new-found confidence, feeling more grown-up and proud of themselves? If so, this could be the solution that you are looking for. Designed for children aged around four to nine years old, this hypnotherapy session uses powerful visualisation techniques to help your child find alternative sources of comfort, losing the need to suck their thumb and reducing the risk of requiring dental correction at a later date. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their habit using tried and trusted psychological techniques. The language and topics are carefully chosen to appeal to children within the suggested age range. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.

Stop Sucking Your Thumb

Do you feel overwhelmed by the stresses and strains of everyday life? Do you find yourself unable to fully relax and unwind? Do you wish there was a safe and natural way to relieve your stress? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and older teenagers just like you. This recording is designed to help you relax comfortably and calmly and take everything in your stride. Firstly, you will be guided to relax and enjoy drifting into a light hypnotic state where you become particularly receptive to positive suggestions. Lynda will help you use your imagination to use all your senses to let go of stress, unravel knots of inner tension, change your inner negative dialogue and learn techniques to see things from a much calmer perspective. In addition, you will receive powerful suggestions to help you cope more effectively with your daily life and then visualise yourself handling things far more positively and appropriately in your personal situation. With repeated listening you will be able to take everything in your stride, coping with life in a calm, comfortable and confident way. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success. Please note: this recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.

Stress Relief

This is a self-help gentle hypnotherapy recording for young children from around five to nine years old who suffer from either vocal or motor tics, or both. It aims to help them: -	Breathe in relaxing, happy colour -	Breathe out any worries or sad feelings -	See their brain’s control room and find the remote control -	Learn how to quieten unwanted sounds -	Learn how to still unwanted movements -	Build confidence and self esteem Gentle and relaxing, this audiobook helps your child release a build-up of tension and feel calmer and may help them feel more in control of sounds and movements. Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while long standing- chronic tics may take longer or, in some cases, not respond to the approach. Even in these cases however there is usually an improvement in feelings of a calm, relaxed and confident mind set. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Tics: Control Sounds and Movements

This is a self-help hypnotherapy recording for young people aged from around ten to sixteen years old who are suffering from verbal bullying. It will help your child: -	Feel relaxed, comforted and supported -	Imagine an inner storehouse of thoughts, feelings, images and beliefs -	Clear out harmful words and influences from others -	Find their inner strength and boost their self-esteem -	Store positive inner messages so they are less vulnerable -	Visualise self-coping with more calm and personal confidence in every situation Gentle and relaxing, it gives your child a way to release negative feelings, get a sense of emotional support and helps them feel more calm and confident about dealing with bullying behaviour. Play the recording at bedtime; they can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. PLEASE NOTE: It is important to remember that this recording is designed to help your child feel calmer and stronger and more able to cope with the stress of verbal bullying in whatever guise it takes. Remember, however, that serious bullying will still need to be addressed by the parent at school or in whichever environment the bullying is taking place.

Verbal Bullying?

Are you troubled by chronic pain? Do you find yourself becoming stressed when trying to deal with your pain, or find yourself suffering from a low mood which only makes it harder to cope with? Do you wish there was a safe and natural way to release your tension and win the mental fight against your pain? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is intended to help adults who suffer from chronic pain, whether it has existed for many years or is a recent problem. First, you will be taught an effective and easy-to-master breathing technique that will help you reach a state of relaxation, where your inner mind is most receptive to thoughts and suggestions. Then you will be guided by Lynda in the use of mental techniques designed to help you cope with your chronic pain condition. The brain plays a huge part in the perception of individual pain so learning a very simple visualisation-technique to let go of anxiety and worries is very helpful. Also learning and practising how to use a particular simple trigger with your fingers can bring back positive memories and feelings which can reduce levels of stress and tension too. You will find that you can shift your continual concentration on the negative on to something more positive. With practice even something as simple as changing mentally perceived colours of sensations into something more calming can give you a greater sense of personal control and lessen the level of discomfort. It can help you creatively alter your previous perception of sensations as ‘unbearably painful and beyond your control’ into something considerably more tolerable. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relieve Your Pain

Do you feel uncomfortable in group situations? Do you find yourself fearful of being in the company of other people? Do you wish there was a safe and natural way to overcome your social anxiety? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help adults who are experiencing social anxiety at any level. You will be taught an effective and easy-to-master breathing exercise that will calm and relax you into a comfortable and receptive state. Once there, you will be guided to imagine yourself clearing out a room containing your thoughts and feelings, some of them formed long ago ; there you will picture yourself getting rid of any possible misplaced, harmful and negative beliefs. You will learn how to feel calm, comfortable and more composed around other people, accepting that you are more than good enough and learning to appreciate your own positive qualities. Through the powerful technique of self-hypnosis, you will begin a process of letting go of thoughts and feelings that that have been holding you back in the ‘real world’. With practice and regular listening, you will be far better placed to cope with social situations, allowing the ‘real you’ to shine through when you converse with positivity and confidence. You have the power to overcome your social anxiety. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relieve Social Anxiety

Do you have a problem saying ‘no’ to people? Do you find yourself taking on tasks that you wish you hadn’t? Do you wish you had the power to change the way you deal with situations like these? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you become more assertive and able to express your feelings without confrontation or negativity. Firstly you will learn a powerful technique to relax and enjoy drifting into a hypnotic state. Lynda will then guide you in recognising your own worth and your right to express your needs and wishes. Through the affirmation of positive statements you will understand at the deepest level that you deserve self-respect. You will receive encouragement to stop putting yourself last, and will discover your ‘inner no’. By mentally rehearsing scenarios in the hypnotic state, you will be much more able to implement your desire to say ‘no’ when appropriate in the real world. Regular listening will be the key to your success. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Learn to Say 'No' Without Feeling Guilty

Do you find yourself thinking negative thoughts? Does your pessimistic outlook often get you or other people down? Do you wish there was a safe and natural way to change your way of thinking? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you change your thought process, empowering you with a much more positive mindset. Firstly, you will be guided to relax and enjoy drifting into a hypnotic state where you are particularly receptive to positive suggestions. Lynda reassures you that you really do have the power to change and she explains to the inner, ‘negative-thinking’ part of your mind how to accept a new protective role and employ strategies to empower you. You will learn strategies that will help you cope better with everyday life, ensuring you see things from a far more positive perspective. With repeated listening you will approach situations positively, comfortably and with confidence. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Create a Positive Mindset

Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relieve Acid Reflux Pain

Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations? If so, this could well be the solution you are looking for. Expert hypnotherapist Lynda Hudson has prepared two self-hypnosis sessions designed to help you become a more confident and composed public speaker. The first session gives you a fully relaxing and meditative experience which uses the power of suggestion to train your mind. The second, shorter session can be listened to before a particular event where you may be called on to speak, ensuring that you can go into any scenario armed with calm, confident energy. Powerful conscious and subconscious messages enable you to banish negative feelings and beliefs, with repeated listening reinforcing the positive skills that you learn. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Unlock Your Life

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