This recording will help you:
- Relax deeply
- Let go of tension, anxiety and unhelpful thinking
- Create a sense of inner calm
- Set up an instant, powerful trigger for a calm, assured response
Do you want some instant help to calm down and feel more composed and in control? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It is gentle and relaxing and aims to give instant relief just when you need it most. It also helps build a stronger, more lasting, calm inner response when used regularly.
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.