Bien que la douleur soit inévitable, la souffrance est facultative. Apprenez à surmonter l’anxiété, le doute et l’autosabotage sans avoir besoin de votre motivation ou de votre volonté. Dans ce livre, vous découvrirez : • La cause profonde de toutes les souffrances psychologiques et émotionnelles et comment y mettre fin ; • Comment ne plus être affecté.e par les pensées et les sentiments négatifs ; • Comment faire l’expérience de l’amour inconditionnel, de la paix et de la joie dans le présent, quelles que soient les circonstances extérieures ; • Comment créer instantanément une nouvelle expérience de vie si vous n’aimez pas celle que vous vivez actuellement ; • Comment se libérer d’une boucle de pensées négatives ; • Comment se débarrasser de l’anxiété, du doute, de l’autosabotage et de toute habitude autodestructrice ; • Comment créer sans effort à partir d’un état d’abondance, de fluidité et de facilité ; • Comment développer le super-pouvoir d’accepter de ne pas savoir et d’être incertain.e ; • Comment accéder à votre intuition et à votre sagesse intérieure ; Peu importe ce qui vous est arrivé, d’où vous venez ou ce que vous avez fait, vous pouvez toujours trouver la paix totale, l’amour inconditionnel, l’épanouissement complet et l’abondance.

Ne croyez pas tout ce que vous pensez

Un guide pratique et accessible pour comprendre le livre Comment se faire des amis de Dale Carnegie Dale Carnegie, self-made-man américain, est considéré comme l'un des fondateurs du développement personnel. Il a compilé ses techniques de public speaking et de bonne gestion relationnelle, applicables tant sur le plan professionnel que privé, dans un ouvrage publié en 1936, How to Win Friends and Influence People. Référence incontournable dans son domaine, ce livre est encore à l'heure actuelle un véritable best-seller et propose des méthodes concrètes pour suivre un modèle de comportement idéal. Vous trouverez notamment dans ce livret : • Une mise en contexte • Une synthèse mettant l’accent sur les notions clés de la méthode de Dale Carnegie • Les répercussions de l’ouvrage • Et bien plus encore ! Le mot de l'éditeur : « Avec l’auteure, Stéphanie Banderier, nous avons cherché à présenter aux lecteurs un compte-rendu synthétique et accessible du livre à succès Comment se faire des amis de Dale Carnegie, ouvrage fondateur du développement personnel. » Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES | Book Review La série « Book Review » de la collection 50MINUTES propose des documents qui invitent tous les curieux à réfléchir sur les grands textes fondateurs de l'économie ainsi que sur les sommes récemment parues qui participent à la réflexion globale des réalités économiques actuelles. Nous avons conçu la collection Business & Economics en pensant aux nombreux professionnels obligés de se former en permanence en économie, en management, en stratégie ou en marketing. Nos auteurs combinent des éléments de théorie, des pistes de réflexion, et, pour certains sujets, des études de cas et de nombreux exemples pratiques pour permettre aux lecteurs de développer leurs compétences et leur expertise.

Book Review

Comment se faire des amis de Dale Carnegie (analyse de livre)

« C’est quand je suis devenue maman solo que j’ai réalisé à quel point la tournure que prenait ma relation avec ma fille d’alors deux ans et demi ne me convenait pas. En effet, je me voyais devenir irritable face à ses sollicitations et je me souviens l’avoir mise au coin et menacée de l’envoyer au lit sans manger. Je le vivais très mal et je me suis dit qu’il devait bien exister des manières différentes d’être parent. » C’est ainsi que Caroline Jambon en est venue à s’intéresser à la parentalité dite “positive ou bienveillante” et à créer son blog, apprendreaeduquer.fr. Elle y partage quotidiennement ses découvertes pour guider ses lecteurs sur le chemin de la parentalité bientraitante. Dans son ouvrage, Caroline Jambon nous révèle les 10 principes fondateurs de sa philosophie éducative, la co-éducation émotionnelle, véritable dialectique dans laquelle le parent s’élève en même temps qu’il élève son ou ses enfants. Elle nous invite à raisonner autrement, à apprendre et à comprendre : • raisonner en termes d’émotions, de besoins d’attachement, d’empathie et de droit à l’erreur… ; • apprendre en développant notre propre intelligence émotionnelle, en guérissant nos blessures passées, en faisant preuve de créativité pour résoudre des problèmes ; • comprendre les étapes du développement des enfants de 2 à 12 ans, pour les accompagner efficacement. La co-éducation émotionnelle est un cheminement qui dure toute la vie et qui prend soin à la fois des enfants et des parents. Caroline Jambon nous en livre ici les principes fondamentaux de manière efficace, constructive et bienveillante. Un pdf présentant un schéma récapitualtif accompagne ce livre-audio.

La Co-éducation émotionnelle

Ce 5e ouvrage de Colette Portelance sera sans doute comme les précédents un autre best-seller. Forte de près de 40 années de vie de couple heureuse et réussie avec le même conjoint, l’auteur nous convie à la mise au grand jour des secrets de ceux qui cultivent encore le sentiment amoureux après de nombreuses années de vie communes. Elle affirme qu’à l’aube du 3e millénaire il est toujours réaliste de rêver d’une vie de couple durable et satisfaisante. Pour elle, la relation amoureuse peut traverser l’épreuve du temps, l’amour, le désir et la passion n’étant pas uniquement réservés à l’enfance des relations de couple. En écrivant ces pages, Colette Portelance veut donner l’espoir à ceux qui s’aiment, à ceux qui veulent une vie de couple plus harmonieuse mais qui connaissent des difficultés relationnelles et à ceux qui sont seuls. Ce livre fournit à toutes ces personnes qui rêvent d’une vie de couple réussie, des bases solides et réalistes sur lesquelles ils pourront construire leur relation amoureuse de façon à ce qu’elle gagne chaque jour en profondeur sans perdre en sensibilité, en intérêt et en liberté. «en nourrissant nos yeux et nos coeurs d’images réelles et encourageantes en rapport avec la relation de couple, nous sèmerons un espoir constructeur dans le coeur des hommes et des femmes qui veulent être heureux ensemble et nous contribuerons ainsi plus facilement à former des couples qui s’aiment assez pour offrir à leurs enfants et à leur entourage des modèles d’épanouissement et de réalisation.»

Vivre en couple et heureux, c'est possible

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' ""Love Song to the Nation"" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better.

Love Song to the Nation

All About Love

Vous n’avez qu’une vie et elle n’appartient qu’à vous ! Rien ne vous oblige à la subir. Mauvaise image de soi, complexe d’infériorité dû aux influences familiales, emprise d’un parent négatif, tout cela forme ce moi toxique qui nous piège, nous fait opter pour de mauvais choix, pollue notre présent et peut boucher notre avenir… Mais alors comment s’en libérer pour décider de vivre pleinement ? L’auteure, psychologue et thérapeute confirmée, vous aidera à faire votre bilan personnel et vous donnera les clés d’une détox émotionnelle réussie grâce à cet essai enrichi de nombreux témoignages et d’exercices. Vous serez en mesure de vous prendre en main en étant à l’écoute de vos besoins corporels, de vos émotions et en pratiquant la méditation de pleine conscience. Cessez de vous résigner, il est temps d’exister !

Se libérer de son moi toxique

Où en sont vos bonnes résolutions ? Vous êtes-vous vraiment mis au sport ? Avez-vous réellement arrêté de fumer ? Avez-vous réussi à adopter un régime plus équilibré ? Et si, au lieu de grandes résolutions, il suffisait de prendre une petite habitude pour se changer la vie ? Les habitudes sont cette force invisible qui, lentement mais sûrement, influence votre quotidien et façonne votre identité, tout comme l’image que les autres se font de vous. Une minuscule habitude prise aujourd’hui peut ainsi transformer votre vie de demain. La méthode 1 % vous propose de changer de mode de vie pas à pas, 1 % à la fois : de petites actions pour de grands résultats ! Avec la méthode 1 %, Luca Mazzucchelli vous prend par la main pour vous aider à adapter les comportements qui comptent pour vous en petites actions faciles à répéter, et donc en bonnes habitudes durables. Une méthode simple et facile à mettre en place, grâce à des exercices, des exemples concrets et des outils pratiques. Ce livre est un best-seller en Italie et a été vendu dans plus de quinze pays !

La Méthode 1%

Faites-vous partie de ces personnes dites « atypiques » (hypersensibles, surefficients, surdoués et autres « pense-trop »…) qui se sentent parfois en décalage avec les autres et qui ont du mal à trouver leur place dans la société ? Multipliez-vous les maladresses et les gaffes au risque de vous mettre – bien malgré vous – les gens à dos et d’être les premiers à en souffrir ? Détestez-vous les réunions stériles et interminables, les bavardages futiles dans les soirées, les règles injustes, les dress codes arbitraires, les problèmes non résolus… ? Le diagnostic est clair : il vous manque les codes pour comprendre le monde qui vous entoure ! Ce livre sera votre mode d’emploi, votre précieuse boussole pour apprendre à naviguer avec discernement dans les eaux troubles de la société, sans vous échouer naïvement sur les récifs de l’incompréhension réciproque. L’objectif ? Prendre le meilleur et lâcher prise sur le reste ! Les conseils pratiques, les explications claires et le ton résolument positif de cet ouvrage en font une bible pour tous ceux qui se sentent à part, et leur entourage. TABLE DES MATIERES Avant-propos Introduction Chapitre 1 : Les conversations de salon Chapitre 2 : Les problèmes sont- ils faits pour être résolus ? Chapitre 3 : Le gros cerveau de Sapiens Chapitre 4 : Les angoisses existentielles Chapitre 5 : La mise en récit Chapitre 6 : La cohésion du groupe à tout prix Chapitre 7 : Le freestyle des surefficients Chapitre 8 : La vision normopensante de la surefficience Conclusion Remerciements

J'ai pas les codes. Comprendre enfin le monde qui nous entoure

Tout, tout, tout sur la sexualité dans la société L’auteur aborde les questions ou les sujets les plus variés tels que l’attente, la circoncision, le clitoris, le désir, les dysfonctions, l’envie, l’exclusivité, les fiançailles, les homofamilles, l’homosexualité, l’humour, l’injustice, Mars vs Vénus, la naissance, la panique, la pilule, les préludes, le pardon, la promesse, la psychologisation, le rêve, la sexologie, le temps, les vacances, la vérité et bien d’autres. À chaque fois, il donne un point de vue inattendu, souvent décapant, toujours décalé. L’humour est omniprésent. Tel un fil rouge entre les différents chapitres et thèmes abordés, l’auteur développe la richesse de nos manquements, de nos boiteries, de nos faiblesses, en amour, dans la sexualité et nos rapports sociaux. Le fil rouge, c’est aussi le lecteur et son désir, sinon de consommer, de connaître et de se servir... À PROPOS DE L'AUTEUR Armand Lequeux est docteur en médecine, gynécologue et sexologue. Il est professeur émérite de sexologie clinique en faculté de psychologie et faculté de médecine à l'Université de Louvain. Passionné par les relations amoureuses, le couple et la sexualité, pratiquant un ton impertinent parfois, mais juste et incisif, il publie régulièrement dans la presse des chroniques quelque peu décalées. EXTRAIT À quoi ça sert, en fait, la sexualité ? À faire des enfants, répondons-nous aux nôtres lorsque nous leur racontons l’histoire de la petite graine. Vous reconnaîtrez que c’est un peu court. Primo, les actes sexuels à visée procréative ne représentent qu’une fraction dérisoire des innombrables galipettes que nous pouvons faire dans notre vie, secundo nous pouvons, par des détours médicalement assistés, faire des enfants sans faire l’amour, et tertio la sexualité humaine ne se limite pas aux actes copulatoires. En amont et en aval, elle déborde de partout, telle une rivière en crue permanente. À la question de savoir pourquoi les humains ont des relations sexuelles, il y a la triple réponse classique : se reproduire, éprouver du plaisir et satisfaire un besoin. Un peu court, non ? On peut se douter que les motivations de nos contemporains sont quelque peu plus variées et, en effet, les études de terrain ne nous déçoivent pas. Cindy Meston (1), par exemple, a comptabilisé 237 raisons différentes d’avoir une relation sexuelle lors d’une enquête menée au Texas sur un large échantillon de personnes de 16 à 42 ans. Les motivations exprimées vont des plus basiques (tirer un coup ou profiter d’une opportunité) aux plus éthérées (vivre une expérience spirituelle ou se rapprocher de Dieu), des plus altruistes (rassurer mon partenaire ou lui procurer du plaisir) aux plus agressives (me venger de mon ex ou lui transmettre l’herpès ou le sida), des plus utilitaires (gagner une promotion, recevoir un cadeau, libérer mon stress ou améliorer ma réputation) aux plus romantiques (célébrer notre amour ou créer de l’intimité), en passant par les plus classiques (la curiosité, la preuve de mon pouvoir de séduction, le devoir conjugal, le souci de garder mon partenaire) et les plus sordides (le droit de cuissage, la force et la contrainte).

Être et Conscience

Sexe, amour et société

Real Facts returns with another insightful and essential guide, "Summary of Thinking, Fast and Slow | A Guide to Daniel Kahneman's Book." Dive into the world of decision-making and cognitive biases with this comprehensive summary that distills the groundbreaking ideas of Nobel Prize-winning psychologist Daniel Kahneman into an easily digestible format. In this enlightening book, you'll: * Understand the Two Systems of Thinking - Discover how your mind operates in two distinct modes: the fast, intuitive System 1 and the slow, deliberative System 2. * Identify Cognitive Biases - Learn to recognize common mental shortcuts that often lead to errors in judgment and decision-making. * Improve Decision-Making Skills - Gain practical insights into making better choices in both your personal and professional life. * Enhance Problem-Solving Abilities - Develop strategies to approach problems more logically and effectively, avoiding common cognitive traps. * Boost Self-Awareness - Become more aware of how your mind works, enabling you to think more critically and rationally. But that's not all! You'll also uncover techniques to leverage your cognitive strengths, minimize weaknesses, and much more... Unlock the secrets to smarter thinking and decision-making. Join the ranks of savvy professionals and self-improvement enthusiasts who have transformed their lives with these powerful insights. Click the Buy Now Button to Get Your Copy Now!

Summary of Thinking, Fast and Slow

Nous aimerions rester toujours sereins...Mais la vie nous bouscule, nos démons intérieurs se réveillent  : alors, nous nous angoissons, nous nous désespérons, nous nous éparpillons. Nous souffrons.Au travers de 25 histoires et de leurs enseignements, ce livre vous propose d'avancer, à votre rythme et à votre manière, sur le chemin de l'équilibre et de la sérénité.«  Il y a des jours comme ça où ton âme est sereine : tu te sens doucement bien. Tout est clair et calme en toi. Rien, absolument rien ne te manque. Tout ce dont tu as besoin est là...  » Une leçon de sagesse au plus près du quotidien  !Christophe André

Sérénité

Les réponses de la science à la plus grande question humaine de tous les temps : qu’est-ce qui nous rend vraiment heureux ? L’Étude de Harvard sur le développement des adultes est la plus longue et rigoureuse jamais réalisée : 724 individus et leurs 1 300 descendants sont suivis depuis plus de quatre-vingts ans par les chercheurs et les médecins les plus éminents au monde pour comprendre sur quoi reposent le bien-être et la santé de l’être humain. En cette période de grande incertitude, le Dr Robert Waldinger et Marc Schulz, actuels directeurs de l’Étude, font pour la première fois la synthèse de ces décennies de recherches. Associant résultats médicaux, trajectoires personnelles, sagesses ancestrales et outils concrets, ils nous prouvent scientifiquement qu’une vie véritablement heureuse n’est pas synonyme de réussite et de succès financiers, et que nous avons en nous les clés de notre épanouissement et de notre résilience.

The Good Life

Ce livre répond à toutes les questions sur la communication non verbale et te permettra de décoder les émotions et intentions de ton interlocuteur ! La communication est la base de la compréhension. Mais les mots prononcés ne suffisent pas à déterminer si quelqu'un dit bien la vérité. Au contraire, la communication non verbale nous permet de déterminer ce que l'autre pense vraiment de nous, ainsi que ce qu'il ressent. Cet aspect de la communisation joue un rôle primordial, que ce soit sur le plan professionnel ou privé. Notre propre langage corporel a également une grande importance quand nous devons surmonter une situation difficile. Il peut s'agir d'une présentation à l'école ou à l'université, d'un entretien d'embauche ou d'un rendez-vous avec des potentiels clients. Dans toutes ces situations, il faut éviter à tout prix de montrer un manque d'assurance, des faiblesses ou une trop grande timidité. Il te faut être convaincant, sûr de toi et déterminé. En effet, tu souhaites réussir. Avec une bonne communication non verbale, rien ne s'opposera plus à ton succès ! Bien entendu, tu en auras aussi besoin pour ta vie privée. Maîtriser le langage de notre corps et comprendre sa signification est toujours un énorme avantage. Tu pourras déterminer si un membre de ta famille ou un ami ne se sent pas bien à travers ses expressions du visage, ses gestes et l'ensemble de sa communication non verbale. Cela te sera également très utile pour évaluer certaines situations, et savoir y réagir au mieux. La recherche d'un partenaire est également grandement facilitée par la maîtrise et la connaissance de ces codes. A travers notre langage corporel, nous pouvons montrer si une personne nous attire. En connaissant les bons signaux, tu seras donc en mesure de savoir si tu plais à la personne de ton choix Ce livre te montre comment interpréter efficacement tous les signaux inconscients que nous envoyons en permanence !

LE LANGAGE CORPOREL: Savoir lire ses interlocuteurs à travers leurs attitudes et leur communication non verbale. Reconnaître et utiliser les techniques de manipulation basées sur la psychologie

Et si le bonheur, l’épanouissement professionnel, la sérénité ne tenaient qu’à une chose : trouver votre juste place ? Une juste place pour être en harmonie avec les autres et avec soi-même : au travail, en amour, en famille… et aussi chez soi, financièrement, physiquement et moralement. Je vous propose d’identifier précisément les liens entre ce qui vous freine et vos épreuves, personnelles ou héritées de votre famille. Puis, à l’aide de mes 22 protocoles et l’explication de cas très concrets, je vous indique comment éliminer ces fardeaux émotionnels pour accéder à votre plein potentiel, et être enfin vous-même. TABLE DES MATIERES Introduction Première partie. Autobilan 1. Identifier votre place idéale 2. Comprendre le message de vos épreuves 3. Découvrir vos héritages émotionnels Deuxième partie. M’épanouir avec les autres 4. Trouver ma place au travail 5. Trouver ma place en amour 6. Trouver ma place en famille Troisième partie. M’épanouir avec moi-même 7. Mon chez-moi 8. Mon argent 9. Mon corps 10. Mon moral Conclusion Quatrième partie. Les protocoles Questions autour des protocoles Ce que je vis n’est pas dans les cas proposés

Trouver ma place

Une conception révolutionnaire des tâches ménagères qui vous libérera de la honte ou de la sensation d’être débordé. Vous luttez chaque jour pour cocher les cases de votre to-do list ménagère ? C’est probablement pour une bonne raison : anxiété, fatigue, dépression, manque de soutien, TDAH… Quand KC Davis a eu sa deuxième fille, un cercle vicieux s’est mis en place : moins elle arrivait à en faire et moins elle avait envie d’en faire. Mais elle a retrouvé son équilibre - et une maison fonctionnelle – après un déclic qui a changé sa vie : nous ne sommes pas au service de notre intérieur, c’est notre intérieur qui est à notre service. En s’appuyant sur ce principe d’autocompassion, elle a simplifié sa to-do list et trouvé des astuces pour l’adapter à son temps et son énergie disponibles. C’est ce puissant conseil associé à son approche anticonformiste qui ont déjà convaincu le million et demi de fans qui la suit sur TikTok (@domesticblisters) et qu’elle développe dans ce livre. AU FIL DES PAGES, VOUS ALLEZ : • voir les tâches d’entretien comme une attention envers vous, et non comme le reflet de votre valeur ; • établir des priorités ; • échelonner les corvées (qui n’en seront plus !) pour ne plus procrastiner ; • transformer un vrai bazar en pièce fonctionnelle ; • sourire aux traits d’humour de votre nouvelle meilleure amie.

Prendre soin de sa maison (même en plein KO)

Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the composer Chris Collins. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress. This is an extended version of the meditation that is 27 minutes long. Read by the author. Background music: Stress Melt, by Chris Collins. Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Meditation för fysisk avslappning. Längre utgåva.

Meditation for Physical Relaxation

Meditation for Physical Relaxation. Extended Version

Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah! Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no specific reason at all, and when this happens it is imperative that we seek help for it. Allah SWT The Creator of Universe has revealed The Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah. Surah Duha Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing. The Surah reminds the prophet of the blessings that Allah has opened for him and asks him to help the poor and the needy and to make mention of the blessings of Allah upon him. Surah Inshirah Along with Surah Duha, Allah also revealed Surah Inshirah, Surah 94, in the Quran. Allah tells the Prophet sallallahu alayhi wasallam about how Allah had eased the pain that the prophet felt internally by revealing to him the Quran. Allah mentions how He will raise the mention of His prophet around the world, and today every second somewhere on earth the adhaan is going on and someone somewhere is saying Ashadu anna Muhammadar Rasulullah. Allah also mentions that both before hardship and after hardship is ease. Then He instructs the prophet to pray to His Lord after he is done with his duties to the people.

Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach. Now imagine this: If there was a pill that can help you get instant confidence… You walk into a room full of people. Your energy seems to have its own gravitational pull and draws everyone towards you. They want a piece of the positivity and confidence you are radiating. Because of that, opportunities start pouring in… New job, career advancement, networking opportunities, traveling, better friends, and romantic relationships. It’s as if you are limitless! Suddenly, your whole life is taking a different positive direction every single day. Unfortunately, this magic pill does not exist. But, lucky for you, psychologists, public speakers, and life coaches have figured out certain universal patterns that help you break free from negative thoughts and anxiety attacks while replacing them with celebrity-like confidence and charisma. Inside this Action-Based Book you will: •	Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication •	Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life •	Dissolve Anxiety Forever by knowing yourself better, reducing your shyness, and getting the work, family, and love relationships you deserve •	And So Much More… Warning: This book is purely for people that really want to improve their lives and destroy their fears! If you’re that person, start making the right choices today!

Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More

You love your partner and you can’t wait to see them. But, sometimes, something happens and you get into a fight over small, insignificant things. It gets exhausting and you don’t even remember why you were arguing in the first place. It sounds silly because you love this person. But there will be times when you are not sure what is happening between you two. This is not uncommon. Because of a lack of clear communication, negativity, anxiety, and even jealousy can sneak in without you noticing. Despite being perfect for each other, allowing all these negative emotions compound can ruin your relationship slowly and surely. In Lily Andrew’s new book, “Overcome Anxiety in Relationships”, she reveals how to spot all those negative feelings and turn them around, so that you can evolve your relationship into a loving and nurturing one. One in which both of you are able to support each other and grow together. There are specific patterns that she noticed and perfectly illustrated, so you can spot and eliminate them with ease. Inside this book, you will learn how to: •	Thrive in a Nurturing Relationship by growing together as individuals while removing negative patterns, anxiety, and jealousy •	Develop Clear Communication about any topic without feeling insecure or judged by the other person for your feelings and emotions •	Resolve Past Issues that have occurred regarding money, former partners, and untold secrets that you keep from each other If you have already tried solving your issues by yourself and it still didn’t work, or if you already went through a book that simply points out your negative behaviors without providing any real-world solutions, don’t worry. You never had a proper map to show you how to solve it. This book gives you a precise action plan, so that you and your partner can thrive in your relationship for better or for worse.

Overcome Anxiety in Relationships: How to Eliminate Negative Thinking, Jealousy, Attachment, and Couple Conflicts—Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy

Learned Optimism: The Ultimate Guide to Staying Positive, Learn the Importance of Positive Thinking to Achieve a Healthier and Happier You Optimism is a mental attitude that reflects a belief or hope that all the outcomes of your endeavors will be positive, favorable, and desirable. Research shows that thinking like an optimist pays off big. A cheerful disposition can help you go through any problems and obstacles you encounter in life. There are also a lot of studies conducted in the US and Europe that directly link optimism and a person's health. Optimism helps people cope better with sickness and people who always think positive recover faster from surgeries. A positive outlook has a greater impact on the overall health and life expectancy of a person. But research also shows that 87% of the things we tell ourselves always consists of negative and self-destructive thoughts. This negative self-talk leads to a self-fulfilling prophecy and what we constantly tell ourselves eventually comes true given this is our constant mindset. Negative self-thought also makes us unhappy and makes us lose our confidence which then leads to us being unhealthy and self-destructive. In this audiobook, you will learn about learned optimism and the idea that a talent for joy and thinking positive can be cultivated. Realistic and practical optimism is a choice you can make on purpose to help you manage your life successfully. You will learn about strategies for staying positive and the benefits of always looking on the brighter side of things. In this audiobook, you will learn about: - The Power of Realistic and Practical Optimism - Obstacles to Optimism - Positive Thinking at Work - Fear of Failure - Overcoming Self-Sabotage - How to Stop Making Useless Comparisons - Making the Most of Your Tools This audiobook would teach you about the mental attitude at the heart of optimism. You will learn techniques you can use to strengthen optimism.

Learned Optimism: The Ultimate Guide to Staying Positive, Learn the Importance of Positive Thinking to Achieve a Healthier and Happier You

How Could You Do That?! illustrates Dr. Laura Schlessinger's philosophy of personal responsibility through her usually provocative but always stimulating moral dialogues with callers about everyday ethical dilemmas. In her lively pull-no-punches style, Dr. Laura takes on the moral dilemmas of our time: from the mindless pursuit of pleasure and immediate gratification, to taking the easy way out when those actions produce uncomfortable life-altering consequences. She demonstrates in no uncertain terms that personal values are never someone else's responsibility but your own, and why choosing not to honor them compounds unhappiness. Dr. Laura delivers not only a compelling argument for an ethical approach to life but also an invaluable inspiration to rebuilding character, conscience, and courage. Here is a work that can make a genuine difference in the quality of your own life and the lives of those we love.

How Could You Do That?!

Sigmund Freud’s life bridged the nineteenth and twentieth centuries, and his reputation and influence have endured, even intensified, in the twenty-first. Often referred to as “the father of psychoanalysis,” Freud did, in fact, conceive of many of its defining characteristics: he was the original advocate of the “talking cure,” and discovered--or, some argue, invented--the human unconscious. Kramer’s take on Freud is at once critical and sympathetic: he recognizes what is archaic in Freud’s work and also what endures, interpreting him as not only a pioneer, but a writer whose work will survive among the classics of our literature.

Freud

Fire and brimstone, bellowing prophets, and a good dose of old-fashioned sermonizing — these are the images the Bible brings to mind. But this assortment of sacred writings, in particular the Old Testament, is more than a collection of colorful allegories or miracles-and-morals mythology. Though written in the first millennium BCE, these holy writings are a nostalgic recounting of a lost 'super-religious' mentality that characterized the Bronze Age. The Psychology of the Bible explores how the Old Testament provides perspective into the tumultuous transition from an earlier mentality to a new paradigm of interiorized psychology and introspective religiosity that came to characterize the first millennium BCE. By examining the Old Testament’s historical background and theopolitical context, utilizing linguistic analysis, and applying systems and communication theory, this book interprets biblical passages through a new lens. It analyzes divine voices, visions, and appearances of heavenly messengers — angel and prophets — as neurocultural phenomena and explains why they were so common. This book also answers why definitions of God changed so radically, illuminates the divinatory role of idols and other oracular aids (e.g. the Ark of the Covenant), provides a framework for appreciating why ‘wisdom literature’ became so significant, and clarifies the linkages among music, poetry, and inspiration.

The Psychology of the Bible

‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

How to be Sad

Creative Calling: The Ultimate Guide on How to Unleash Your Creative Side, Learn Useful Tips on How to Trigger and Develop Your Creative Mind Creativity is the ability to generate, create, and discover new ideas or solutions, and possibilities. Some people think that there are people who were just born creative while others struggle with it. But creativity is an integral part of being human and part of what separates us from the animal world. Creativity can be manifested in many different forms like artistically, musically, arts and crafts, or maybe in writing, and science as well. The important thing to remember is that creativity means generating new ideas and being able to apply them and produce an end result. In this audiobook, you will learn all about creativity and tips on how to get your creative juices flowing. This audiobook will discuss the following topics: Definition of Creativity, Are You Creative? Integrate Creativity Into Your Life, Creativity in the Workplace, Nurturing the Creativity Within, Enemies of Creativity, Creativity-The First Cousin to Genius, Left Brain, Right Brain, Creativity and Change, Baby Boomers and Creativity, Zen and the Art of Creative Maintenance and many more! Research shows that every one of us is capable of creative thought. Creativity is like a muscle and you must always stretch and exercise it to continuously improve your creativity. If you want to learn more, scroll up and click “add to cart” now!

Creative Calling: The Ultimate Guide on How to Unleash Your Creative Side, Learn Useful Tips on How to Trigger and Develop Your Creative Mind

Having trouble sleeping on a nightly basis? Insomnia troubles millions of people around the world and it can become a hazard to your quality of life. Bethany Jacobs with her years of experience provides tips on how to deal with insomnia in your life. Sleeping is not impossible as long as you know what you are doing!

Insomnia

Bible Giants of Faith reveals how ordinary people, in the Bible, seized their opportunity to move the hands of God into performing his miracles in their lives. Not only will you discover there is no limit to God’s demonstrative power, but you will also learn how people categorized as “ordinary people” broke the world record with their outstanding faith performances. You can be sure that reading about great men and women of the Bible from this book will motivate you into putting your faith to practice, and move the hands of God into performing his wonders in your life! In the end, you will realize that God doesn’t need anyone’s fancy credentials to perform his miracles; he only needs actionable faith. You are up for a faith challenge with this audiobook handy!

Bible Giants of Faith

There are so many things new drivers need to learn about the practical aspects of driving. Learning to drive can be an exciting, exhilarating, or even a frightening thing to do for some people, imagine knowing what to do before getting into the driving seat; wouldn't that feeling of knowledge make you more comfortable or even confident? This book puts you in control of how fast you want to progress through your lessons. Think how much you could save. Its learning made easy, Step-by-Step.

Learn to Drive - Everything New Drivers Need to Know

When a given person has the power of prestige behind him, his statements, even when attempts to describe pre-existing facts, are subconsciously taken as commands. When a person who does not have the power of prestige makes statements, those statements are, at best, taken as attempts to describe pre-existing facts or, more likely, as acts of either due submission or undue defiance. Thus, when a professor at a prestigious institution comes up with a crackpot theory, people see merit in it---for, considered, as a command, it does have merit--and when a professor at a no-name institution comes up with a reasonable theory it is either judged according to its merits or dismissed.

The Power of Prestige

Do you want to meditate to a script that will help with anxiety? If so then keep reading... Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation technique to increase willpower! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So what are you waiting for? Scroll up and Start Listening!

Guided Meditation for Anxiety

Benjamin Franklin once said: "Every problem is an opportunity in disguise." In the new and highly successful approach of solution-focused conflict management described here, the focus is on discovering these opportunities to find the "win-win" scenario. The key lies in asking eliciting questions about goals, exceptions, and competencies and in motivating clients to change. Clients' perspectives are considered primary, and they are empowered to formulate their own hopes for the future and to devise ways to make them happen. Focusing on the preferred future facilitates change in the desired direction.

Handbook of Solution-Focused Conflict Management

This practice-oriented guide presents a model of personality disorders (PDs) based on the latest research showing that "pure" PDs are due to relationship disturbances. The reader gains concise and clear information about the dual-action regulation model and the framework for clarification-oriented psychotherapy, which relates the relationship dysfunction to central relationship motives and games. Practical information is given on how to behave with clients and clear therapeutic strategies based on a five-phase model are outlined to help therapists manage interactional problems in therapy and to assist clients in achieving effective change. The eight pure personality disorders (narcissistic, histrionic, dependent, avoidant, schizoid, passive-aggressive, obsessive-compulsive, and paranoid) are each explored in detail so the reader learns about the specific features of each disorder and the associated interactional motives, dysfunctional schemas, and relationship games and tests, as well as which therapeutic approaches are appropriate for a particular PD. As the development of a trusting therapeutic relationship is difficult with this client group, detailed strategies and tips are given throughout. This book is essential reading for clinical psychologists, psychiatrists, psychotherapists, counselors, coaches, and students.

Personality Disorders

In this book, Phyllis Krystal describes techniques, rituals and symbols which are capable of impressing positive messages on the subconscious mind in order to offset some of the negative conditioning that may have been received earlier in life. In this way, changes in life become possible much better than just working on a con¬scious, cognitive level. This method enables a person to liberate from the various sources of false security to become an independent and whole human being, relying only on the inner source of security ans wisdom which is available to everyone who seeks its aids. First revised edition.

Cutting the Ties that Bind

From the earliest ages of the world’s history the subject of Astrology has excited the interest of, and exercised a great influence over, the minds of a certain order of thinking men. The science has never been universal in its acceptance, though it is safe to say that, with its countless adherents in the East and the ever-increasing number of its advocates in the West, there is no faith which has a more universal application than the belief in the influence of the heavenly bodies over the destinies of human beings. It is not possible within the limits of a small handbook such as this to adequately consider the philosophic paradox which makes of Freewill in man a “necessity in play”; but it is obvious that the concept is not altogether unscientific, seeing that it is customary to speak of the “free path of vibration” in chemical atoms while at the same time it is known that these atoms have their restricted characteristics, modes of motion, &c., and are all subject to the general laws controlling the bodies of which they form integral parts.

Astrology

DO YOU WANT TO DISCOVER HOW TO MASTER YOUR EMOTIONS, MAKE FRIENDS, AND FEEL CONFIDENT AGAIN? We all want to be happy and there are many aspects of our lives that we can concentrate on to make this dream come true. From improving social skills and relationships, to banishing negativity there are many things we can do to ensure our own and others’ happiness. Sadly, nowadays, the amount of emotional problems in the world are increasing. We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions - these are clear evidences that we are getting increasingly worse when it comes to dealing with our emotions. Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ! Now you don't have to scour the internet in order to learn more about mastering your emotions or social improvement anymore, this book has got you covered. You’ll learn: •	The right way to managing emotions and anxiety •	How to improve confidence to help you deal with everyday challenges •	What you should know about verbal and non-verbal communication •	Techniques to gain more self-awareness, self-confidence, and self-discipline •	How to make friends, socialize with other people & show the appropriate emotions for any situation Don’t let a lack of control on your emotions hold you back any longer! PURCHASE THIS BOOK TODAY AND START CHANGING YOUR LIFE TODAY!

Master Your Emotions - 2 in 1 Bundle

DO YOU WANT TO DISCOVER HOW YOU CAN RAISE YOUR EMOTIONAL INTELLIGENCE, MAKE FRIENDS, AND FEEL CONFIDENT AGAIN? We all want to be happy and there are many aspects of our lives that we can concentrate on to make this dream come true. From improving social skills and relationships, to banishing negativity and avoiding being controlled and manipulated, there are many things we can do to ensure our own and others’ happiness. Sadly, nowadays, the amount of emotional problems in the world are increasing. We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions - these are clear evidences that we are getting increasingly worse when it comes to dealing with our emotions. Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ! Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this book has got you covered. You’ll learn: •	The right way to managing emotions and anxiety •	How to improve confidence to help you deal with everyday challenges •	What you should know about verbal and non-verbal communication •	Techniques to gain more self-awareness, self-confidence, and self-discipline •	How to make friends, socialize with other people & show the appropriate emotions for any situation Don’t let a lack of emotional intelligence hold you back any longer! PURCHASE THIS BOOK TODAY AND START CHANGING YOUR LIFE TODAY!

Emotional Intelligence Mastery - 2 in 1 Bundle

In "The Hidden Self," William James delves into the intricacies of human consciousness, exploring the duality between the public personas we project and the private selves we harbor. Employing a contemplative and engaging literary style, James intertwines philosophical inquiry with psychological analysis, inviting readers to reconsider their understanding of identity and selfhood. This work emerges from the broader literary context of the late 19th century, a period rich in psychological exploration, making James's insights particularly relevant as he grapples with the implications of a fragmented self in a rapidly modernizing world. William James, a prominent figure in the realms of psychology and philosophy, was instrumental in introducing pragmatism and functionalism to the American intellectual landscape. His extensive academic background, combined with personal reflections on his own struggles with identity, informed his exploration of the hidden aspects of the self. This dual perspective as both a scholar and a seeker of truth allows readers to appreciate the depth of his inquiry into the inner workings of the mind. "The Hidden Self" is an essential read for anyone seeking to deepen their understanding of the complexities of human identity. James's masterful prose and profound insights will resonate with readers from various disciplines, from psychology to philosophy, offering a thought-provoking journey into the layers of self and the often unseen aspects that shape our lives.

The Hidden Self

The Secret within You - Healing the Heart is a guided meditation for dissolving painful emotions and past traumas, healing the inner child, soul forgiveness, deep self-acceptance, and opening to love. The Secret within You series contains the following guided meditations: 1. Your Sacred Body of Light: Guided Self-Healing Meditation for Vibrant Health and Wellbeing 2. Like a Flowing River: Guided Healing Meditation for Dissolving Energy Blocks and Harmonising the Body's Energy Flow 3. Peacefully Present: Guided Grounding Meditation for Deep Tranquillity and Connecting to Your Inner Stillness to Dissolve Stress, Overthinking, and Fears 4. Incredible Immunity: Guided Healing Meditation for a Powerful Immune System Boost 5. Bathing in Frequencies of Wellbeing: Guided Healing Meditation for Pain Relief 6. The Healing Sun: Guided Healing Meditation for Healing the Solar Plexus and Regaining Your Purpose, Inner Power, and Confidence 7. Healing the Heart: Guided Healing Meditation for Dissolving Painful Emotions and Past Traumas, Healing the Inner Child, Soul Forgiveness, Deep Self-Acceptance, and Opening up to Love 8. Connected to Your Inner Guidance: Guided Healing Meditation for Strengthening Intuition through Opening the Third Eye

The Secret within You - Healing the Heart

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year. The Covid-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Despite advances in telehealth, the healthcare industry remains chaotic, underfunded, and often inaccessible, and many people are asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance company won’t cover my treatment? Will I have to be on medication my whole life? Will I ever feel better? Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the expertise of a leading psychiatrist and the empathy of a peer, this comprehensive guide provides Relatable first-person stories that illustrate the diversity of mental health journeys Practical guidance on dealing with mental health conditions and navigating care Research-based evidence on what treatments and approaches work Insight and advice from renowned clinical experts and practitioners This singular resource—the first and only book fully supported by the National Alliance on Mental Illness—is a powerful reminder that help is here, and we are not alone.

You Are Not Alone

The study of the anatomy and operation of the nervous system and the brain is known as neuroscience. To map the brain mechanistically, neuroscientists draw on cellular and molecular biology, anatomy and physiology, human behavior and cognition, and other fields. Each neuron, or brain cell, in an adult human has an estimated 100 billion connections to other neurons. The mapping of all the cell-to-cell communication networks—the brain circuits that process all ideas, feelings, and behaviors—remains one of the major difficulties of contemporary neuroscience. The resulting image that gradually forms is referred described as "the connectome." All learning is based on the brain's capacity to build new neural circuits and connections, or neuroplasticity.

Neuroscience

"Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities that include the use of psychedelics as a treatment for depression, addiction, PTSD, grief, and anxiety. The Promise of Psychedelics is for you—if you or someone you know has not received successful treatment despite trying several mental-health therapy programs and medication. You are not alone: one in five adults suffer mental-health issues that impact their functioning. Psychedelics such as psilocybin, ketamine, MDMA, cannabinoids, and LSD can cause profound, intense changes—not only in what we experience but how we think, how we feel, and what we do. Dr. Silverstone avoids scientific language whenever possible, so you won’t feel overwhelmed. You’ll be introduced to the most recent advances in our understanding of psychedelics: what they are, how they work, what the risks are, and which ones will transform mental-health treatment for millions of patients. You’ll gain an understanding of the complexity of the regulatory approval process and why it takes so long for some of these psychedelics to become legal for therapeutic use. You’ll walk away from The Promise of Psychedelics with a big dose of hope if you’ll pardon the pun. The good news is that we’re on the cusp of a revolution in mental health—one offering hope that many just might soon see the end of mental illness."

The Promise of Psychedelics

This is a bible. Not Your Mama's Bible, though-a different kind. You can say goodbye to those negative voices in your head and focus on the positive ones. You won't find any fake pleasantries here, just honest guidance that you can use to build a solid foundation in your life. In this book, we will break down the barriers of what's holding you back and how to build your self-confidence from there on out.If you are not afraid of the bitter truth, if you are not faint every time you hear a curse word, if you are not lazy and are willing to break some sweat to work on yourself-this book is for you. This no-nonsense guide is perfect for anyone looking to take control of their life, build self-confidence, and break free from negative turmoil within that's holding them back. Packed with practical tips, strategies, and exercises to help you unleash your full potential, this is the ultimate tool to help you live a happier, more fulfilling life.

Not Your Mama's Bible (NUMB)

            Ups and downs, success and failures are part of life. Winston Churchill has said, "success is not final, failure is not fatal: It is the courage to continue that counts."  This courage comes from motivation.                                                                                                                                                                                                                                                                                                                                

MOTIVATION

Body language may be even more crucial to our social skills than verbal communication. The way to discover more about what people re trying to say when they don't say anything, is to study it. That's where this guide comes in. Have you ever wondered how people flirt by just a look, a body gesture, or a facial expression? Have you ever wondered how you can read clues and signs about what people are thinking? Did you ever take a closer look at the signs of attraction, repulsion, or some other emotions people will express, but won't say? Then you've come at the right place. This book will be an eye-opener. Don't wait and learn more about various nonverbal communication techniques now.

Body Language

Life on the Autism Spectrum: A Guide to Understanding and Embracing the Diversity of Autism Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. It is a spectrum disorder, which means that it affects individuals differently and to varying degrees. It is important to remember that each person with autism is unique and their symptoms may vary widely and change over time. This audiobook will act as your guide to learn more on life on the autism spectrum. You will understand the signs and symptoms and how one is diagnosed. You will also learn essential knowledge on different therapies and treatments available. This audiobook will cover the following topics: - The spectrum of ASD signs and symptoms - What life is really like through the eyes of an autistic child - How an ASD Diagnosis is Made - Advancements in Understanding Autism and the Brain - Essential items that can help ASD children avoid meltdowns - ASD treatments and therapies to help reduce symptoms - And many more! If you want to learn more, scroll up and click “add to cart” now!

Life on the Autism Spectrum

Dark Psychology and Manipulation: A Guide for Mind Control Tricks, Brainwashing Techniques, Emotional Influence and Mastering the Art of Persuasion and Manipulation If you have ever felt cheated by people after opening up to them or being lured into scams when you feel like you are already too down, you are not alone. Anyone can be manipulated and deceived, no matter their job, education, or social status. These manipulators will continue deceiving people as long as there are those who easily fall into their schemes. It's time to step up and turn the tables. This audiobook aims to demystify dark psychology, which is not a new concept or something novel but it will make it easy for you to understand the basics of dark psychology, get to the bottom of mind control and manipulation and teach you how to break free from the web of lies once you have fallen into the trap. This audiobook will cover the following topics: - Dark Psychology Explained - Understanding Mind Control and Manipulation - What Makes You Vulnerable to Dark Psychology? - The Most Common Kinds of Frauds in Dark Psychology - Learning How to Break Free from the Spells of Dark Psychology - And many more! By getting yourself informed, you will make life harder for these master manipulators.To learn more, scroll up and click “add to cart” now!

Dark Psychology and Manipulation

'A brilliant read... a gamechanger' Paul Ross, Talk Sport 'Essential reading...Written with clarity, vivacity and depth' Manda Scott A comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom. Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together. Most profoundly, Beyond Happy shows the way out of nihilism – the pervasive sense that life on the treadmill is purposeless and incoherent. To escape this despair, we must develop a moral compass. To heal the toxicity of our acrimonious politics, we need to rediscover the joy of sharing and celebrating what we love. Delivered with an entertaining mix of academic precision, a podcaster's knack for storytelling, and the down-to-earth panache Australians are known for, Beyond Happy is a one-stop shop to everything you need to know about the good life.

Beyond Happy

A wise mix of memoir, practical strategies and positive self-leadership resources for women going through major change in their lives. Wholehearted: Self-leadership for women in transition is a personal recount of one woman's journey about shifting from being a long-term government employee towards enjoying a richer, more self-directed and creative life as an inspirational life coach. When author, Terri Connellan, realises she no longer aligns with the organisation where she has worked for thirty years, she turns her back on a successful career and searches for a different, more purposeful life. Wholehearted unveils this transition journey and path to shaping a more fulfilling, creative and values driven life through low and high moments and life altering decision making. Wholehearted contains a set of self-leadership skills including intention setting, writing as daily practice and prioritising exercise and self-care, whilst providing guidance and a toolkit for women seeking to positively transition, whether self-initiated or instigated by others or circumstances. An aligned Wholehearted Companion Workbook provides deeper reflection and crafting personal strategies to live more wholeheartedly.

Wholehearted

Experience deep inner peace and calm when you listen to this superb high quality guided meditation recording by Glenn Harrold the UK's best-selling self-help audio author. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way. A Guided Meditation is made up of two 30-minute meditations. In the second meditation there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. You will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions which are embedded in the fade out music to facilitate the overall effect.

A Guided Meditation (unabridged)

I was in an airport on Dec 23rd 2023. Sitting in the waiting lounge I kind of zoned out for a while just becoming a part of the ebb and flow of the people around me. All of a sudden this voice coming from me said to me “WE ARE WATCHING OUT FOR AND TAKING CARE OF EVERYONE HERE. THIS IS WHAT WE DO.” The words weren’t really words. It was more of a strong telepathy but this is the essence of what was said. This experience and my other experiences plus much research has led me to write this book on Spiritual Masters, what they do, and how they help humanity. There have been a number of writers over the past centuries who have enlightened us on this topic and so I included many of those perspectives because what they say has a lot in common. Many Spiritual Masters are immortals too and we deal with this issue here also.

The Spiritual Masters

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Psychology

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