Overcome stress and anxiety with this superb, high quality hypnosis relaxation download by Glenn Harrold, the UK's best-selling self-help audio author. Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. Complete Relaxation is the best selling self-help CD in the UK. It achieved gold disc status with Nielsen Book Scan in 2006 for sales in excess of £250,000. Glenn’s hypnosis CDs, MP3 downloads and Apps have now sold over 2,700,000 and are one of the world’s best selling self-help audio ranges. Complete Relaxation has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state of the art digital recording technology and Glenn’s soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.