Learn Self Hypnosis

Descrizione del libro

Are there things about your life that you would like to change? Do you believe in the power of the mind? Are you keen to learn the powerful technique of self-hypnosis?
If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you unlock the power of your own mind as you learn how to use self-hypnosis to achieve suggestions and goals of your own choosing.
Firstly you are taught an easy-to-use breathing technique that will calm and relax, helping you achieve a comfortable state where you will be receptive to Lynda’s positive suggestions. You will then be guided through the process for using your own suggestions, and how to use the meditative state you are in to achieve any personal, professional and social goals that you yourself set. You will visualise yourself being confident in everyday life, ensuring that the positivity you feel whilst under self-hypnosis is carried through into the real world.
You should think very carefully about the goals you want to achieve and if you really want them, as the powerful techniques you will learn in this special session can truly transform your life.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.