Overcome Panic Attacks the Mindfulness Way

Descrizione del libro

Do you suffer from exhausting panic attacks? Do you find yourself becoming anxious, nervous or frightened in certain situations? Do you wish there was a safe and natural way to deal with these situations in a calm and confident way?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson combines her knowledge of mindfulness and hypnosis and has prepared this self-help meditation to help you if you struggle with panic attacks. Regular listening results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and far more satisfaction in your life
The first track is an eight-minute introduction that helps you understand the basis of mental and physical panicky reactions.
In the second and third tracks, Lynda’s gentle voice will guide you to relax deeply, observe and acknowledge your inner thoughts and feelings from a more detached point of view so it becomes easier to let them go with your breathing. This change of focus helps you stay grounded in the present moment. In this calm state you become very receptive and responsive to positive hypnotic suggestions to stop reacting to false ‘fight or flight’ triggers and let go of past and future anxieties. No surprise then that you are enjoying life far more!
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.