Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Valutazione 4.2
11 ore 5 min
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Descrizione del libro

READ BY THE AUTHOR

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Autore/i:

Narratore/i:

Formato:

Tempo Audiolibro:

11 ore 5 min

Lingue:

Inglese

Pubblicato:

19/4/2018

Editore Audiolibro:

HarperCollins UK

ISBN Audiolibro:

9780008286439

Cosa pensano gli altri

Recensioni di Own the Day, Own Your Life

I can highly recommend this book if you want to become the best version of yourself and need the final motivation and guidance.

Vivian

Selfimprovement step by step with clear guidance, brought to you in a Plate and easy to Listen to👍🙂

Jennifer