L'autrice esperta Lara Steele svela le tecniche più efficaci e i segreti per portare il piacere maschile alle vette più alte. In questa guida dettagliata, imparerai tutto ciò che c'è da sapere sul rendere il sesso orale un'esperienza indimenticabile per il tuo partner. Dalla preparazione mentale alle strategie pratiche, Lara Steele offre un approccio chiaro e senza tabù per superare le sfide comuni e massimizzare il piacere reciproco. Con suggerimenti pratici e consigli esperti, questo libro è la risorsa definitiva per trasformare il tuo rapporto sessuale e scoprire nuove dimensioni di intimità. Scopri: - Tecniche avanzate per stimolare e soddisfare il tuo uomo - Come superare le insicurezze e abbracciare la tua sessualità - Consigli per creare un'atmosfera sensuale e coinvolgente - Risposte alle domande più frequenti sul sesso orale maschile - E molto altro ancora! Se sei pronta a esplorare nuove vie del piacere e a portare il tuo rapporto a un livello superiore, "Come fare un Pompino da Dio e farlo impazzire di Piacere" è il compagno indispensabile per ogni donna desiderosa di fare la differenza nella camera da letto.

Come fare un Pompino da Dio e farlo Impazzire di Piacere

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives: Truth 1: It begins with you.Truth 2: The mind is a battlefield.Truth 3: Lust is not the same thing as love.Truth 4: You have to love yourself.Truth 5: You must speak up and tell the truth. Truth 6: You need to be your best self (even after the honeymoon). Truth 7: You cannot convince someone to love you. Truth 8: No one is coming to save you.Truth 9: You must make peace with your parents.Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins with You gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.

It Begins with You

Programma di Risveglia il Vulcano che E' in Te Come Risvegliare l'Energia Dentro di Noi Allenando la Mente e il Corpo con Pratici Esercizi COME CAMBIARE IL TUO CORPO E LA TUA MENTE Come liberare il tuo corpo da tutti i blocchi e le tensioni emozionali e muscolari. Come acquisire energia e concentrazione attraverso una corretta respirazione. Come trasformare il tuo corpo e la tua mente grazie a pratici e semplici esercizi di focalizzazione. COME DARE LA SCOSSA ALLA TUA VITA Come liberare la tua energia interiore e dare una svolta alla tua vita. Come aumentare la tua energia e la tua autostima ritrovando il contatto con il corpo. Come sgombrare la mente dallo stress accumulato liberando tutte le tue energie. COME ATTUARE IL CAMBIAMENTO Come scacciare i fantasmi delle tue paure ritrovando forza e autostima. Come ritrovare salute e benessere grazie agli esercizi di visualizzazione. Come ritrovare fiducia in se stessi dopo aver subito una pesante sconfitta. COME SUPERARE GLI EVENTI SPIACEVOLI La "respirazione forzata": che cos'è e quali sono i benefici di questa tecnica. Come trasformare l'amicizia degli altri in un antidoto per il nostro malessere. Come creare un contesto benefico all'interno del quale crescere e migliorare. COME ALLEGGERIRE LA TUA MENTE Come trarre forza dalla più grande fonte di energia a nostra disposizione: le emozioni. Come gestire e mantenere il nostro benessere mentale e corporeo. Come inizare il percorso verso la salute e il benessere.

Risveglia il Vulcano che E' in Te. Come Risvegliare l'Energia Dentro di Noi Allenando la Mente e il Corpo con Pratici Esercizi  (Ebook Italiano - Anteprima Gratis)

Vuoi riprendere in mano la tua vita? Recuperare il peso ideale, migliorare la tua salute, ritrovare l'energia per cambiare le cose che ostacolano il tuo benessere psicofisico e adottare nuove e migliori abitudini? In questo libro troverai il codice per trasformarti dentro e fuori, basato su un metodo scientifico e sull'esperienza pregressa di medico, i dati raccolti sul campo e l'attività attuale di coaching di Filippo Ongaro. Ognuno di noi può avere una vita straordinaria se sviluppa la giusta mentalità e impara a potenziare le proprie risorse interne. Questo significa vivere in alta prestazione, una condizione che non riguarda solamente atleti, astronauti o top manager ma tutti noi. Con questo libro sarà come se Filippo fosse al tuo fianco con i suoi suggerimenti su alimentazione, nutraceutica, attività fisica e lavoro interiore, strutturati in un programma di 8 settimane. Ma soprattutto con esclusive strategie mentali che promuovono e facilitano il cambiamento e lo consolidano nel tempo. L'obiettivo è creare un impatto positivo su corpo e psiche, migliorare la realizzazione personale e rafforzare i legami affettivi. Un approccio scientifico unico, testato su migliaia di persone, capace di agire a 360 gradi sulla tua felicità. All'interno del libro abbiamo riservato un'esclusiva sorpresa per te. FILIPPO ONGARO, medico degli astronauti dal 2000 al 2007, è il primo italiano ad aver ottenuto la Board Certification in medicina anti-aging negli USA. Ha studiato problem solving e coaching strategico ed è autore di numerosi bestseller, tra cui Mangia che ti passa (Piemme, 2011), Mangia che dimagrisci (Piemme, 2012) e Fino a cent'anni (Ponte alle Grazie, 2016). Seguitissimo sui social e su YouTube, ha lasciato l'attività clinica per dedicarsi esclusivamente al coaching e aiutare più persone a migliorare la salute, raggiungere la massima prestazione e vivere una vita straordinaria. Vive e lavora in Svizzera. www.filippo-ongaro.com ex medico degli astronauti ed esperto di alta prestazione rivela le strategie per cambiare le tue abitudini e trasformarti dentro e fuori L'approccio scientifico per costruire una vita straordinaria «Il Metodo Ongaro è basato sulle neuroscienze e nasce dalla mia esperienza quasi ventennale e dal mio lavoro con migliaia di persone: dalla medicina spaziale al coaching per l'alta prestazione, ho imparato che ogni vita può diventare straordinaria con i giusti strumenti.»

Il metodo Ongaro

Ti sembra che la vita degli altri sia perfetta, sempre migliore della tua? Ti innamori spesso della persona sbagliata? Hai paura di un tradimento? Se ogni giorno siamo alle prese con emozioni che fatichiamo a gestire oppure in situazioni potenzialmente conflittuali forse occorre riflettere e individuare se c'è a monte un tema che riguarda proprio noi, la nostra storia, e non i casi della vita. Irene Sanguineti spiega come imparare a osservare certe dinamiche ricordando che quello che siamo oggi è anche conseguenza del nostro passato. Le persone che si sono prese cura di noi da piccoli ci hanno trasmesso un «come si fa» nelle emozioni, nei rapporti e nella vita in generale e quei comportamenti tendono a ripetersi anche quando cresciamo e diventiamo adulti. Ma non dobbiamo vederla come una condanna: possiamo lavorare su noi stessi, cercando di comprenderci meglio, di dare un senso a ciò che proviamo e di imparare a gestirlo. E soprattutto possiamo imparare a volerci bene, a prenderci cura delle nostre fragilità, a metterci al primo posto: così potremo amare davvero gli altri senza ansia e sofferenza. Un libro che aiuta a capire meglio i meccanismi di certe relazioni, la paura del futuro, il senso sempre più diffuso di inadeguatezza, incoraggiando a riportare lo sguardo su noi stessi e le nostre emozioni.

M'ama non m'amo

«Prendetevi la luna» non è un consiglio, ma una suggestione. Non vale solo nei momenti difficili, ma anche in quelli di gioia, o quando si tende più alla rassegnazione che all'esaltazione. La luna è lì apposta, scompare e ricompare proprio perché se ci fosse sempre sarebbe banale. Funziona come il desiderio, che implica il cercar le stelle proprio quando non ci sono o si teme siano nascoste da qualche parte dell'universo. Oggi più che mai siamo catturati dal presente e ce lo siamo fatti bastare, forse atterriti per ciò che potrebbe essere alle porte o per sazietà di quanto possediamo. La famiglia fatica nella propria funzione autorevole, la scuola è inzuppata di burocrazia e impermeabile al cambiamento, l'attenzione per l'ambiente, tentando di garantire un futuro benefico, rischia di colpire la bellezza, mentre le tecnologie disegnano un mondo di relazioni mute e asservite a nuovi ordini categorici. È come se il futuro proponesse messaggi controversi invece che rassicuranti. Eppure, non sono gli eventi che ci stanno cambiando, ma noi che cambiamo gli eventi. Inseguire un orizzonte, non conquistarlo, questo è il senso di pensare e di scrivere. E oggi c'è proprio bisogno di cercare qualcosa di nuovo. Non tutti ci provano, né sentono quest'obbligo. Si combattono guerre terribili, eppure è più preoccupante ciò che non fa rumore e che si annida in tante anime persuadendole ad arroccarsi, a difendersi chiudendo l'uscio di casa. Girano spacciatori di comodità, allettano i pensieri di molta gente. In questo nuovo libro, Paolo Crepet torna sui temi a lui più cari, l'educazione, la scuola, la famiglia, con un intento chiaro: fornire uno strumento per orientarsi oltre la coltre di nubi che oscurano la luna, ovvero la speranza. Per questo dice ai giovani e anche a chi non lo è più: prendetevi la luna. Ognuno la sua, ovviamente.

Prendetevi la luna

Il tuo respiro è la guida che ti accompagnerà in questo viaggio di quindici minuti alla riscoperta del legame indissolubile tra corpo, spirito e concentrazione. Con questa tecnica meditativa apprenderai come gestire con serenità e consapevolezza tutto ciò che naviga la tua mente, dal flusso di pensieri quotidiani alle sensazioni più rare e impercettibili. In sincrono con il tuo respiro, accompagnato da una musica calma e costante, imparerai non solo a riconoscere, ma a capire e padroneggiare fino in fondo le emozioni e i pensieri che provi tutti i giorni. Trine Holt Arnsberg è una terapeuta psicomotoria scandinava e istruttrice delle tecniche di Mindfulness. L’autrice è nota per la sua attività in ambito olistico e per l’innovazione apportata ai metodi di meditazione. Negli anni passati, Trine Holt Arnsberg si è concentrata sull’insegnamento di movimenti finalizzati al rilassamento cosciente di corpo e mente nei bambini.

Meditazione guidata e rilassamento

Meditazione guidata e rilassamento (parte 3) - Meditazione per la consapevolezza del flusso di pensi

Tired of wasting time and energy on bad dates and dead end relationships? Throughout my career as a dating coach, I have met many women who had given up hope of ever meeting the love of their life. I found they were so disheartened by the dating process that they stopped dating entirely. They no longer desired to put in the effort to meet someone, even though they wanted to. They truly stopped believing they were ever going to find a partner of quality and began accepting the idea they were going to be alone. Does this sound familiar? Get The Guy On Your Terms shows you how to stop standing in your own way on the path to true love. You will learn the nuances of dating and gain the key to relationship success through respect, love, awareness and kindness of oneself. You will also gain a positive perspective and mindset that radiates from within and projects out into the world. In this book, you will discover: • The Secrets to Embracing Your Feminine Energy to Feel More Empowered • How to Optimize Your Dates to Build Irresistible Rapport • The 11 Core Principals That Make Love Last • The Most Effective Techniques to Boost Self Esteem Before Dating • How to Use Feminine-Masculine Polarity to Draw Men Closer • 6 Key Attraction Traits to Make a Man Fall for You • The #1 Secret To Create A Deep, Long-Term Bond with a Man … And So Much More! The principles in this book have dramatically changed the lives of women who have struggled for years with dating and relationships. After implementing my easy-to-follow strategies, you will learn to date like a high-value woman and find the lasting love you deserve!

Get the Guy On Your Terms: Proven Dating Advice for Women to Attract Men, Find Love and Build a Relationship that Lasts

Discover the secrets to finding balance amid the scattered pieces of a chaotic life. Have you ever felt that your life is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder how to manage the increasing demands of home life, family, budgeting, and your own needs? Take a deep breath. Beginning with practical action plans and drawing you toward the deeper and calming truths of biblical wisdom, Ruth Soukup will help you: Discover the place where your talents and abilities intersect.Take back your time and open your schedule by making simple, daily shifts.Reduce stress by clearing out the clutter.Learn easy ways to cut your grocery bill in half.Create a practical cleaning schedule that works. "An incredible book that will teach you how to spend smart without compromising a great life. Ruth's stories and practical advice will make you want to be a better mother, wife, sister, and friend." --RACHEL CRUZE, coauthor with Dave Ramsey of Smart Money Smart Kids "Ruth knows firsthand how mamas like us live crazy busy lives, and she steps in as a friend to help us manage and love every minute of it. She offers her best tips for gaining control over the chaos with wisdom-based insights on all things thrifty and family. I'll be reading it again and again!" --RENEE SWOPE, bestselling author of A Confident Heart

Living Well, Spending Less

In this darkly funny, surprising memoir, the original “Lit Girl” and author of the era-defining Slaves of New York considers her life in and outside of New York City, from the heyday of the 1980s to her life today in a tiny upstate town that proves that fact is always stranger than fiction. With the publication of her acclaimed short story collection Slaves of New York, Tama Janowitz was crowned the Lit Girl of New York. Celebrated in rarified literary and social circles, she was hailed, alongside Mark Lindquist, Bret Easton Ellis, and Jay McInerney, as one of the original “Brat Pack” writers—a wave of young minimalist authors whose wry, urbane sensibility captured the zeitgeist of the time, propelling them to the forefront of American culture. In Scream, her first memoir, Janowitz recalls the quirky literary world of young downtown New York in the go-go 1980s and reflects on her life today far away from the city indelible to her work. As in Slaves of New York and A Certain Age, Janowitz turns a critical eye towards life, this time her own, recounting the vagaries of fame and fortune as a writer devoted to her art. Here, too, is Tama as daughter, wife, and mother, wrestling with aging, loss, and angst, both adolescent (her daughter) and middle aged (her own) as she cares for a mother plagued by dementia, battles a brother who questions her choices, and endures the criticism of a surly teenager. Filled with a very real, very personal cast of characters, Scream is an intimate, scorching memoir rife with the humor, insight, and experience of a writer with a surgeon’s eye for detail, and a skill for cutting straight to the strangest parts of life.

Scream

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Autoimmune Solution

New York Times Bestseller “We all want to raise children with good values—children who are the opposite of spoiled—yet we often neglect to talk to our children about money. . . . From handling the tooth fairy, to tips on allowance, chores, charity, checking accounts, and part-time jobs, this engaging and important book is a must-read for parents.” — Gretchen Rubin, author of The Happiness Project In the spirit of Wendy Mogel’s The Blessing of a Skinned Knee and Po Bronson and Ashley Merryman’s Nurture Shock, New York Times “Your Money” columnist Ron Lieber delivers a taboo-shattering manifesto that explains how talking openly to children about money can help parents raise modest, patient, grounded young adults who are financially wise beyond their years. For Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids. Children are hyper-aware of money, and they have scores of questions about its nuances. But when parents shy away from the topic, they lose a tremendous opportunity—not just to model the basic financial behaviors that are increasingly important for young adults but also to imprint lessons about what the family truly values. Written in a warm, accessible voice, grounded in real-world experience and stories from families with a range of incomes, The Opposite of Spoiled is both a practical guidebook and a values-based philosophy. The foundation of the book is a detailed blueprint for the best ways to handle the basics: the tooth fairy, allowance, chores, charity, saving, birthdays, holidays, cell phones, checking accounts, clothing, cars, part-time jobs, and college tuition. It identifies a set of traits and virtues that embody the opposite of spoiled, and shares how to embrace the topic of money to help parents raise kids who are more generous and less materialistic. But The Opposite of Spoiled is also a promise to our kids that we will make them better with money than we are. It is for all of the parents who know that honest conversations about money with their curious children can help them become more patient and prudent, but who don’t know how and when to start.

The Opposite of Spoiled

Despite high-minded ideals, temptation always seems to loom around the corner, threatening to derail us into a desperate world of secret behavior and covered-up indiscretions. From families to marriages to businesses, on a scale as global as the credit default swap meltdown or as personal as our last session on the Internet, we are suckers for bad ideas. Why do we so often make poor decisions that can lead to life-shattering results? Why do we promise ourselves to do better only to slide back into our old habits? Why can’t we help ourselves? The time has come for each of us to become accountable. To experience the freedom, peace of mind, and overwhelming self-confidence that come from living a life free of secrets and lies. In every area of our lives, it’s time to go beyond self-help . . . it’s time to get accountable. It’s time to live Open..

Open

Based on research from more than 10,000 surveys from children and parents of divorce, Collateral Damage presents parents with an overview of the negative impact that divorce has on their children and offers ways to better serve their needs at this critical time. Approximately fifty percent of marriages in the United State fail. Add to that the increasing number of couples who never marry, have children together, and later go their separate ways. In all of these scenarios, children suffer greatly—often in silence, as parents do not know how to effectively guide their kids. When the sorrow and emotional issues of children are not addressed, the cycle of divorce is likely to continue for them and in generations that follow. In addition, while children may appear to be resilient and adjusting, without proper support children of divorce are more prone to drug and alcohol abuse, criminal behavior, mental and physical illness, and suicide. How can parents manage their own hurt, shock, anger, and despair so that they can provide their children with what they need? While Collateral Damage does not advocate divorce, it does sound a wakeup call for parents. It identifies the landmines inherent in the dangerous terrain of divorce and equips them to help their children not to feel abandoned or unheard. Topics covered include: Building the family—not losing itTuning into your kidsStabilizing childhoodMaintaining parent/child rolesAvoiding the parenting handoffKeeping kids out of the war zoneInstilling trustKeeping open lines of communicationAttuning to guiding, spiritual resources The unfortunate failure of a marriage does not mean the end of the family. Providing a stable, supportive, healthy relationship with your child demonstrates what a loving relationship looks like, better preparing them for intimate relationships and marriage as an adult.

Collateral Damage

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Eat for Life

Super Immunity

Best-selling author Mitch Albom returns to nonfiction for the first time in more than a decade in this poignant memoir that celebrates Chika, a young Haitian orphan whose short life would forever change his heart. Performed by Mitch Albom with Chika’s voice featured throughout. Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au Prince. With no children of their own, the 40-plus children who live, play, and go to school at the orphanage have become family to Mitch and his wife, Janine. Chika’s arrival makes a quick impression. Brave and self-assured, even as a three-year-old, she delights the other kids and teachers. But at age five, Chika is suddenly diagnosed with something a doctor there says “no one in Haiti can help you with.” Mitch and Janine bring Chika to Detroit, hopeful that American medical care can soon return her to her homeland. Instead, Chika becomes a permanent part of their household, and their lives, as they embark on a two-year, around-the-world journey to find a cure. As Chika’s boundless optimism and humor teach Mitch the joys of caring for a child, he learns that a relationship built on love, no matter what blows it takes, can never be lost. Told in hindsight, and through illuminating conversations with Chika herself, this is Albom at his most poignant and vulnerable. Finding Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed - a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.

Finding Chika

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

The F*ck It Diet

Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on . . . Believing that you're enoughSelf-acceptance that leads to freedomNavigating heartache and disappointmentStretching out of your comfort zoneConnecting with God as an introvertCultivating calm wherever you areDefining for yourself what really mattersWhether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom. *Note: Written from a Christian perspective

Introverted Mom

On the rebound from being dumped after ten years with the man she'd hoped would be the father of her children, Maggie Ellis buys a neglected cottage in Tingara on acreage to start her life over and fulfil her dream of owning a garden nursery. Divorced truck driver and single dad Nick Logan has his hands full enough raising three sons alone without getting distracted by his new neighbour. As determined as Maggie and Nick are to leave their pasts behind and forget about relationships for a while,however, they can't deny the chemistry between them. But Nick already has a family, and Maggie wants children of her own. Can the two of them overcome their difficulties and allow their love to grow?

Tingara

Maggie's Garden

In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered fourweek correspondence courses providing students with his own purpose‐written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the first) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for health, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.

I libri delle discipline naturali

Masunaga Shiatsu 1st Manuals

What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribsHolidays: fall bucket lists, crooked Christmas trees, and lingering over LentSpontaneity: going on adventuresFaith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted. A rich resource of two hundred-plus unique traditions and beloved family recipes available in the audiobook companion PDF download.

Memory-Making Mom

This book is a practical resource to help leaders manage, resolve cnflicts and reconcile the parties involved. Essential skills to accomplish this goal are embedded in discussion of major concepts and descriptions of real life situations.

Managing Conflicts

Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and she challenges parents to shift their thinking from child-centered to family-centered. By naming today’s unrealistic parenting expectations as impossible from the get-go, Impossible Parenting creates the space to acknowledge harmful expectations for new parents and begins a conversation that focuses on healing and doing the best one can with the resources available.

Impossible Parenting

The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

The Beauty Diet

Join beloved New York Times bestselling author Bob Goff in Live in Grace, Walk in Love as he shares 365 days of inspiring, unexpected, humble teachings on grace and love that will prepare you for the year ahead. Built on Bob's trademark storytelling and unique way of helping us to see things in a new light, Live in Grace, Walk in Love weaves together personal stories with timeless scripture, taking you through an entire calendar year of meditations on stepping out in love and confidence in every aspect of your life. Each of the 365 daily devotionals center around a key scripture and combine Bob's thoughtful analysis and a thought-provoking question that you can reflect on throughout the day. Live in Grace, Walk in Love will guide you as you grow in your faith journey, too, helping you ask and answer essential questions, including: What project am I working on without God's help?Who do you feel most comfortable being yourself with?What could innocent, childlike faith do to change my perspective today?Are you focusing too much on what others think of you? What message have I been waiting to hear? Start each morning with these actionable, inspirational words of wisdom, take a step back and carve out time to reflect during your busy day, or finish your evening focused and inspired. No matter how you read it, Live in Grace, Walk in Love will spark your creativity, nourish your soul, and give you the encouragement you need to become the person you want to be.

Live in Grace, Walk in Love

Mark Twain's 'On Masturbation' is a thought-provoking and controversial essay that delves into the taboo topic of self-pleasure. Written in Twain's signature satirical and humorous style, the book challenges societal norms and sheds light on the psychological and physiological effects of masturbation. Twain's witty observations and clever wordplay make this essay a compelling read for those interested in exploring human sexuality in a literary context. This book, although deemed controversial during its time, is now considered a significant piece of Twain's body of work, showcasing his willingness to tackle uncomfortable subjects with intelligence and wit. Mark Twain, known for his sharp wit and social commentary, wrote 'On Masturbation' as a way to challenge societal norms and provoke thought on a taboo subject. With his background as a prolific writer and keen observer of human nature, Twain brought a fresh perspective to the discussion of self-pleasure, inviting readers to reconsider their beliefs and biases. I highly recommend 'Mark Twain: On Masturbation' to readers interested in exploring the intersection of literature, psychology, and sexuality. Twain's unique approach to this controversial topic will both entertain and enlighten, making it a valuable addition to any literary or philosophical collection.

Mark Twain: On Masturbation

In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered four-week correspondence courses providing students with his own purpose-written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the second) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for he alth, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.

Masunaga Shiatsu Manuals - 2nd month

Sex is the most intimately human experience there is. It is can also be the most confusing. Our desire to be together conflicts with our desire to avoid vulnerability and appear ‘normal’, leaving us detached, desensitised or embarrassed. Covering topics including adultery, lust, pornography and impotence, Alain de Botton argues that 21st Century sex will always be a balancing act of trust versus risk, and of primal desire versus studied civility. By examining sex from a subjective - rather than scientific - perspective, he uncovers new ideas on how we can achieve that balance. Pulling back the sheets on modern sexuality, How To Think About Sex offers important and surprising wisdom that proves that being good in bed is really all in your head.

The School of Life

How To Think More About Sex

How do we make sense of our relationships — successes and failures, preferences and challenges, past and present? And after we make sense of them all, what do we do to increase the successes that we are striving to attain? Annette Kussin provides us with a guide to navigating this important aspect of our lives. In It’s Attachment! Kussin offers us a comprehensive overview of this dominant theory of human development and relationships in a way that gives us both understanding and practical ideas for constructive changes. She shows us the central features of the main attachment patterns that are present throughout childhood and adulthood as well as clear suggestions for how we might identify what pattern characterizes our own life. From there, her book provides practical insights into how our attachment pattern is central in our choosing a partner and being a parent. It also explores how we might change our pattern toward one that provides the greatest likelihood for developing an autonomous sense of self and satisfying reciprocal relationships.

MiroLand

It's Attachment

INSTANT INTERNATIONAL BESTSELLER * NEW YORK TIMES BESTSELLER * #1 SUNDAY TIMES BESTSELLER * ONE OF THE TOP 10 BEST-SELLING ROYAL BIOGRAPHIES OF ALL TIME When news of the budding romance between a beloved English prince and an American actress broke, it captured the world’s attention and sparked an international media frenzy. But while the Duke and Duchess of Sussex have continued to make headlines – from their engagement, wedding, and birth of their son Archie to their unprecedented decision to step back from their royal lives – few know the true story of Harry and Meghan. For the very first time, FINDING FREEDOM goes beyond the headlines to reveal unknown details of Harry and Meghan’s life together, dispelling the many rumours and misconceptions that plague the couple on both sides of the pond. As members of the select group of reporters that cover the British Royal Family and their engagements, Omid Scobie and Carolyn Durand have witnessed the young couple’s lives as few outsiders can. With unique access and written with the participation of those closest to the couple, FINDING FREEDOM is an honest, up-close, and disarming portrait of a confident, influential, and forward-thinking couple who are unafraid to break with tradition, determined to create a new path away from the spotlight, and dedicated to building a humanitarian legacy that will make a profound difference in the world.

Finding Freedom

Expecting Better: The Complete Guide to Pregnancy Philosophy, Learn All About The Important Facts Surrounding Pregnancy That You Should Know That moment when you find out that you're pregnant is sure to be one of the most memorable moments in your life. The whole nine months of your pregnancy is sure to be an exciting time. But there are a lot of things that can happen during the roughly 40 weeks of pregnancy and many things to consider and learn so you can have a healthy pregnancy. This audiobook will teach you everything you need to know what you should do from the moment you find out your pregnant until how to lose weight after your pregnancy. This audiobook will serve as a guide for all the important things you should be aware of during pregnancy so you have an idea of what to do. This audiobook will teach you about the following topics: - Exercise and Pregnancy - Food Cravings During Pregnancy - Unplanned Pregnancies - Ovulation - Overcoming the Pain of a Failed Pregnancy - Make Your Pregnancy a Healthy One - Losing Weight After Pregnancy - Know The Early Signs of Pregnancy Pregnancy is an exciting time but not everyone has an easy time while they are pregnant. Those who did not have any issues while pregnant are very lucky. It is good to have a guide on the things you will experience during pregnancy. Although there is a lot of information out there about pregnancy, many things are still unknown. If you are pregnant or planning to get pregnant and want to have a guide on what you will experience during pregnancy, scroll up and click "add to cart" now.

Expecting Better: The Complete Guide to Pregnancy Philosophy, Learn All About The Important Facts Surrounding Pregnancy That You Should Know

A look at relationships the way God intended them to be. No one is better at relationships than God. His very being—as one God in three persons—is relationship. And he created us so that we could be in relationship with him and with each other. From the time we are born, relationships are constantly shaping who we are and how we engage with the world around us. Beginning with how we see ourselves, we develop a view of God and others that impacts the way we relate to our parents, navigate friendships, dating relationships and marriage. Relat(able) looks at relationships the way God intended them to be. Because He has gone to extraordinary lengths to relate to us, we have the potential to build incredible relationships with one another. Embracing God's love and receiving His grace changes the way we relate to him, our family, our friends, and ourselves. In this six-session audio Bible study, Louie Giglio explores the fundamental question of what makes us relatable to others. He shows how God can change our perspective on relationships, give us greater purpose in dating and marriage, bring us peace in the midst of conflict, and help us restore relationships that seem broken beyond repair. __________________ The Audio Bible Study series provides a unique learning experience. Instead of sitting down to watch a video teaching for Bible study, listen to the same quality Bible study content on the go! Whether you listen on your commute, while walking outside, or over a lunch break, you can access high-quality audio Bible studies wherever you are. Get the most out of the teaching by diving into the accompanying study guide (sold separately) to walk through reflection questions and individual Bible study to go deeper.

Audio Bible Studies

Relatable: Audio Bible Studies

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life. This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries: Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn't control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries? Discover the countless ways that Boundaries can change your life for the better today!

Boundaries Updated and Expanded Edition

Mary Barton is the first novel by English author Elizabeth Gaskell, published in 1848. The story is set in Manchester between 1830 and 1840 and is responsible for the difficulties faced by the lower classes of Victorian England. We're in Manchester around 1840, dramatic period social conflicts and deep lacerations. Among the textile workers in struggle stands out the figure of John Barton, dragged by events to the bottom of a dark slash, and next to him, an extraordinary romantic note in a passionate novel of realism, daughter Mary, contested between two men at the Centre of a love affair that is interwoven with the social drama and turns and wraps , prompting a painful conflict between Mary and her father. Mary Barton, in what is considered the first English realist novel, knows how to combine romance with absolute spontaneity and sense of dramatic realism of life ...

Mary Barton

Book summary of Quiet by Susan Cain ORIGINAL BOOK DESCRIPTION: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Executive book summary of Quiet by Susan Cain | Book Summary by Dean's Library

Summary: Quiet by Susan Cain

'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life! Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance. This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as: 	How to get better sleep	How to improve your nutrition	How to be mindful in this fast-paced world	and everything you need to know that will change your life!You will also learn:	How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’	10 easy lifestyle changes that will help you achieve the best physical & mental health	Why is it difficult to get a good 8 hours of sleep every single night?	Inexpensive smart device will help you reduce Blue Light exposure	Type of water that will boost your alertness, improve mental clarity, and increase energy levels	How to fit in a good workout session on a tight schedule	6 biohacks to transform your sedentary office lifestyle into a healthier one	How practicing mindfulness can improve your psychological & physical well-being	And much more!

Biohacking Secrets

Infidelity is the greatest and most misunderstood of all relationship infractions. This small, sometimes one minute act of passion or revenge, has the capability to initiate a relationship and/or end a relationship at the same time. But what is Infidelity? Most people will classify infidelity as either a man having an affair with a woman while he is in a relationship or a woman having an affair with a man with whom she is not in a relationship. This is a basic definition of what infidelity entails. It merely scratches the surface of what makes up the playing field of being unfaithful. Infidelity has many names. It is called cheating, stepping out, a transgression, betrayal, unfaithfulness, perfidy, fooling around and so on. In addition to infidelity having many names, it also has many meanings. For the most part, the widely accepted definition of infidelity revolves around indulging in sexual intercourse with another man or woman who is not the married or committed partner. But there are many other meanings as to what defines infidelity and these are often determined by the individual who faces infidelity or by the one who commits the act of infidelity. The thing about infidelity, which is beneficial and at the same time confusing, is the fact that everybody can make up what infidelity means to them. This means that they do not have to be bound by anybody else's interpretation of what cheating or subdivisions of cheating may or may not actually be. Here's the hypocrisy when it comes to infidelity: for some, if you are in a relationship and you look at someone else in a lustful manner, then you have cheated. For others, if you are in a relationship and you indulge in a platonic relationship with another that your significant other does not know about, then again you have cheated.

The Act of Infidelity

'Tiffany's rolodex would be the envy of many Hollywood producers' Grazia 'A must-read for any pregnant or new mummy' Zita West, midwife and fertility expert 'I could not put this book down!' @the_insta_midwife The hilarious, heart-warming and perfect summer read from The Mummy Concierge. Create a unique baby name that no one has ever used before... tick Organise a delivery room photoshoot with hair and make-up for mum-to-be... tick Arrange a royal-themed toddler birthday party with no maximum budget... tick All in a day's work for the Mummy Concierge. Ti­ffany Norris is the one and only concierge for parenthood in the UK today. She has worked with hundreds of clients, including the royal family, high-profile celebrities and any new parent or parent-to-be who needs her help - and sometimes just a listening ear. The ultimate parent protector, peacekeeper and negotiator, her motto for her job and motherhood is the same: You Do You. With no judgement allowed, she acts as a baby's assistant, therapist and social director. Where demands go way beyond late-night food cravings and into the luxurious world of the super-rich, Tiffany is on hand to help with all kinds of seemingly impossible requests. From opulent nurseries and stylists for new-borns to 3am calls worrying about just not being enough, Tiffany also shares the numerous highs, desperate lows and laugh out loud moments of her own motherhood experience. No need to worry, the Mummy Concierge is here to help.

Secrets of the Mummy Concierge

What if you could . . . Get all your work done by 6:00 p.m.?Eat dinner with your family every night?Form deep, satisfying relationships?Naturally blend the world of church with your everyday life?Spend hours a week on your hobbies?You can! Real Simplicity reveals how to make all of these things a reality. Not by working faster or having more gadgets, but by simply choosing a lifestyle of conversation and community over a lifestyle of accumulation. The Frazees' practical, motivating insights call you back to the kind of relationships and life rhythms you were created to enjoy. In Real Simplicity, Rozanne and Randy show you how--and why it's so important--to balance work and play, establish healthy boundaries, deal with children's activities and homework, bring Jesus to your neighbors, and build authentic bonds with a circle of close friends. Share these insights with those around you and help usher in an amazing transformation: your life and the lives of others blooming, in the midst of the chaos and fragmentation of today's culture, into communities of purpose and peace.

Real Simplicity

Avoid the booty call blues and get the love -- and sex -- you deserve! Come on. Admit it. He may not be that into you, but were you ever really that into him? He was never ""the one,"" but you lowered your standards and dated him in the meantime. Why? For any number of reasons: you were lonely, you were horny, you thought dating him was better than being alone, all your friends are getting married -- you name it. And before you knew it, you got hung up on the jerk. Go figure.The world is full of sensational women, but in today's market there are too few good men to go around (or so it appears). Now Dr. Ian Kerner, clinical sexologist and author of the smash hit She Comes First, explores the battlefield of sex, hook ups, go-nowhere relationships, and the dismal dating treadmill, simultaneously arming women with a sharper set of insights and the tools for change. With humor and sincerity, Kerner shows women how to break the cycle of dating defeat and use the power of sex to find love, ""with a great guy who is into you."" So raise your standards -- and reach for the love you deserve!

Be Honest--You're Not That Into Him Either

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

Mothers Who Can't Love

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Eat Dirt

The widow of “American Sniper” Chris Kyle shares their private story: an unforgettable testament to the power of love and faith in the face of war and unimaginable loss--and a moving tribute to a man whose true heroism ran even deeper than the legend In early 2013, Taya Kyle and her husband Chris were the happiest they ever had been. Their decade-long marriage had survived years of war that took Chris, a U.S. Navy SEAL, away from Taya and their two children for agonizingly long stretches while he put his life on the line in many major battles of the Iraq War. After struggling to readjust to life out of the military, Chris had found new purpose in redirecting his lifelong dedication to service to supporting veterans and their families. Their love had deepened, and, most special of all, their family was whole, finally. Then, the unthinkable. On February 2, 2013, Chris and his friend Chad Littlefield were killed while attempting to help a troubled vet. The life Chris and Taya fought so hard to build together was shattered. In an instant, Taya became a single parent of two. A widow. A young woman facing the rest of her life without the man she loved. Chris and Taya’s remarkable story has captivated millions through Clint Eastwood’s blockbuster, Academy Award-winning film American Sniper, starring Bradley Cooper as Chris and Sienna Miller as Taya, and because of Chris’s bestselling memoir, in which Taya contributed passages that formed the book’s emotional core. Now, with trusted collaborator Jim DeFelice, Taya writes in never-before-told detail about the hours, days, and months after his shocking death when grief threatened to overwhelm her. Then there were wearying battles to protect her husband’s legacy and reputation. And yet throughout, friendship, family, and a deepening faith were lifelines that sustained her and the kids when the sorrow became too much. Two years after her husband’s tragic death, Taya has found renewed meaning and connection to Chris by advancing their shared mission of “serving those who serve others,” particularly military and first-responder families. She and the children now are embracing a new future, one that honors the past but also looks forward with hope, gratitude, and joy. American Wife is one of the most remarkable memoirs of the year -- a universal chronicle of love and heartbreak, service and sacrifice, faith and purpose that will inspire every reader.

American Wife

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

SuperLife

Seducing Women – The Secrets of the Seducer – What Women Want in a Man: The Playboy Techniques (How to Pick Up Women, Hypnotic Seduction, Dating for Men). For years, men have tried to master the art of seduction. Finally, after much trial and error, Francesco Cibelli, the Italian master of seduction, shares his world-class tips and tricks to winning women’s hearts. Stop fretting over how many girls you’ve missed out on because of your lackluster skills and start over with proven techniques to get you to the finish line! This book will show you how to unlock the mysteries behind what women really want in a man. The seduction method outlined in this book will help you not only get the girl; it will help you get the right girl. This book details gallant strategies to ensure you win over the girl of your dreams-the kind of girl you want to take home to meet your mother. Each page is chockful of proven and tested techniques from Francesco himself. Inside, he’ll show you: •	How to seduce a woman without corny or mushy gimmicks •	The rules of seduction based on real-world experiences •	How to hypnotize women with love, suave, and just enough swagger to make them swoon Do yourself and women across the globe a favor and pick up your copy of the only seduction manual you’ll ever need today!

The Secrets of the Seducer

Narrated with warmth, humor, exceptional candor and wisdom, The Sum of Our Days is a portrait of a contemporary family, tied together by the love, strong will, and stubborn determination of a beloved matriarch, the indomitable New York Times bestselling author of The House of the Spirits, Isabel Allende. ""An inspiring and thought-provoking work."" –Denver Post Isabel Allende reconstructs the painful reality of her own life in the wake of the tragic death of her daughter, Paula. Narrated with warmth, humor, exceptional candor, and wisdom, this remarkable memoir is as exuberant and as full of life as its creator. Allende bares her soul while sharing her thoughts on love, marriage, motherhood, spirituality and religion, infidelity, addiction, and memory—and recounts stories of the wildly eccentric, strong-minded, and eclectic tribe she gathers around her and lovingly embraces as a new kind of family.

The Sum of Our Days

A must-read for every medical professional, healthcare consumer, and patient advocate.Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations—on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support. It's hardly a surprise that the rates of depression and suicide continue to increase among exhausted medical professionals. Burnout is not only harmful to overworked, unsupported healthcare professionals, it also puts patients at risk. In this book, award-winning author and hospital physician Rajeev Kurapati offers a guide to recognizing burnout, as well as providing practical, actionable techniques for developing resilience at both the individual and organizational levels. Based on the latest evidence-based research, these steps will help practitioners regain joy and gain freedom from burnout.

Burnout in Healthcare: A Guide to Addressing the Epidemic

*PLEASE NOTE: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book's publisher or author.* Short on time? Or maybe you’ve already read the book, but need a refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from Talking to Strangers: What We Should Know about the People We Don’t Know! Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell is a number one New York Times bestseller that shows people how their tendencies to judge strangers based on the assumption of truth, facial expressions, and without context can be hazardous to decisions. It’s inevitable that people will try to make sense of those they don’t know; however, many of the strategies people use to do so gives us no valuable information. Accordingly, we must be aware of these potential errors in how we perceive strangers, people who impact the way we handle crucial situations in our lives. Gladwell uses extensive examples—stories, studies, and characters—to show how people interact with strangers as well as the chaos that doing so can cause. From Bernie Madoff to Sylvia Plath, a wide range of important people are used in Talking to Strangers to illustrate how deeply the way we talk to those we don’t know impacts us. Further, the author expertly weaves these stories into his book, interconnecting them and crafting his ideas with ease for the reader. The book builds up to show how the arrest and subsequent suicide of Sandra Bland was caused by people’s inability to appropriately talk to strangers. This audiobook encapsulates key takeaways found in the original book. We’ve also provided an in-depth analysis as well as removing any fluff to save you hours of your time. If you’ve read the original, then this audio summary will help you solidify the most important lessons.

Talking to Strangers: What We Should Know about the People We Don't Know by Malcolm Gladwell: Key Takeaways, Summary & Analysis Included

Discover the Freedom of Not Being Controlled by Food! Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. With this audiobook, you’ll be able to- Lose weight fast and naturally Sleep Better Gain more energy throughout your day Enjoy the experience of nurturing and taking care of your body The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Each session is approximately 30 minutes long. With meditation, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset. Discover The Power of Hypnosis for Losing Weight Fast and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation When you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well.

Meditation For Rapid Weight Loss: Unleash Your Body's Natural Weight Loss Mechanism with Yoga, Mindfulness Diet For Improved Fitness, Fat Burn & Calorie Blast with Hypnosis and Affirmations

While imprisoned in Reading Gaol from 1895 to 1897 for homosexual practices, Oscar Wilde wrote "De Profundis", an impassioned letter to his lover, Lord Alfred Douglas. In the first section of the letter, Wilde records his relationship with Douglas in merciless detail; he rails against his lover’s selfishness and extravagance, accuses him of being the agent of Wilde’s destruction, and turns a cold eye on his own behaviour. The letter’s tone changes from bitterness to resignation as Wilde acknowledges his own responsibility for his fate and extends a hopeful offer for a renewed, calmer friendship. First published in 1905 by an arrangement between Oscar Wilde and Robert Ross, who visited Wilde at Reading and later became his literary executor, "De Profundis" is a curious document: part apologia, part aesthetic discourse, part religious testimonial, part retort to religion, a letter that addresses a private recipient and was written for public view, but that despite these layers of performance has a strange inward quality; in reality this is a letter from Wilde to himself.

De Profundis

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Relationships & Families

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