The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Fierce Self-Compassion

“The essay has taught me how to live,” writes Jia Tolentino, this year’s Best American Essays guest editor. In a time of escalating authoritarianism and disinformation, we turn to artists and writers to make sense of the world around us. The twenty-one authors featured in this collection do not proselytize, nor do they claim to have all the answers. Instead, they teach with vulnerability, raw truths, and open questions. This volume offers testimonies and personal narratives about war and fear; oblivion and memory; disease, grief, and boredom; nonhuman animals and plants; poverty and hyperabundance; consciousness and solipsism; the loss of literature and the work of art; pretense and respect. THE BEST AMERICAN ESSAYS 2025 INCLUDES: ALEXIS PAULINE GUMBS • SARAH AZIZA • JOHN JEREMIAH SULLIVAN • CAROLYN FORCHÉ • MOSAB ABU TOHA • CHRISTIAN LORENTZEN • WILLIAM DERESIEWICZ • CHRISTINA SHARPE • AND OTHERS

The Best American Essays 2025

Two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions. The definitive, cutting-edge guide for every dog parent. The #1 New York Times Bestseller and Sunday Times Bestseller‘Everyone who lives with dogs needs to read this book’ ALEXANDRA HOROWITZ, author of Inside of a Dog and Our Dogs, OurselvesOver the past few decades, many dogs have been getting sicker and dying prematurely. Why? Rodney Habib and Dr Karen Shaw Becker have galvanized the best wisdom from top geneticists, microbiologists and longevity researchers across the globe to answer this question. Now, they will provide the practical, proven tools to protect our loyal four-legged friends, interviewing people whose dogs have lived into their twenties – and even their thirties – along the way. The Forever Dog plan focuses on the latest scientific research surrounding food and nutrition, movement, environmental exposure and stress reduction, from the pros and cons of various types of pet food – including what commercial manufacturers don’t want us to know – to the role our own lifestyles and vets’ choices play. This definitive dog-care guide empowers us with the knowledge we need to keep our dogs health and happy for years to come.

The Forever Dog

A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others. In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound. We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world. Supplemental enhancement PDF accompanies the audiobook.

Good Chemistry

In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come. Supplemental enhancement PDF accompanies the audiobook.

Serial entrepreneur Christiane Lemieux describes the new rules of entrepreneurship and business, arguing that visionary startups leverage the concept of “frictionless” to beat their competitors. Based on interviews with dozens of startup founders, experts and scholars on entrepreneurship, Frictionless provides readers with a wide-ranging education in starting companies that thrive in the world of frictionless commerce—made possible by new technologies, a new mindset, and new demands from Millennial consumers. Working with bestselling author and journalist Duff McDonald, Lemieux also shares her own story—lessons learned, failures absorbed—at the helm of DwellStudio (which was acquired by Wayfair) and her latest venture, The Inside. Some founders profiled in the book are reducing friction in their own business models, others reduce friction through improved customer experiences, and still others are revolutionizing their operations to create frictionless organizations. Readers will glean lessons from the founders of well-known companies such as Instant Pot, Bonobos, Hims, and Halo Top—as well as upstarts Billie, Dame Products, and Convene. Frictionless outlines the groundwork necessary for getting a company up-and-running and explains how companies make and market products and services while meeting the demands of their customers and employees today. Frictionless is the essential handbook for creating tomorrow’s mind set and competitive advantage.

Frictionless

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day. Supplemental enhancement PDF accompanies the audiobook.

The Book of Lymph

June 6, 1944. Allied forces hit the beaches of Nazi-occupied France. Among the countless lives shattered are those of five spirited women with starkly different lives. As the war reaches its tipping point, each of the women fight for the survival of themselves, their countries, and their way of life during one of the most pivotal days in history. American expatriate Mildred, better known as Axis Sally, has a thriving career as a Nazi radio propagandist, but her conscience haunts her. Meanwhile, across the English Channel, young medical volunteer Theda is pushed to her limit as shiploads of casualties dock in Portsmouth. Closer to the front, intrepid Flora aids the French resistance while seeking out her vanished parents. Iron-willed Emilia has climbed the Gestapo ranks, but she is now bent on betraying them. Finally, dignified Adelaide’s faith is shaken when she is forced to quarter German soldiers. Now, during the most perilous twenty-four hours of their lives, all five women must summon courage they never knew they had as they confront the physical dangers of war alongside treacherous family secrets, heartbreak, and the ability to trust themselves. For these women, their inner strength is their only hope. But is it enough? How far can one person go for the things they believe in?

All the Lights Above Us

Apple orchards in bucolic Washington state. Office parks in Southern California under cover of night. The home of an elderly man in Miami. These are some of the workplaces where female workers have suffered brutal sexual assault and shocking harassment at the hands of their employers, often with little or no official recourse. In this harrowing yet often inspiring tale, investigative journalist Bernice Yeung exposes the epidemic of sexual violence levied against women farmworkers, domestic workers, and janitorial workers and charts their quest for justice in the workplace. Yeung takes listeners on a journey across the country, introducing us to women who came to America to escape grinding poverty only to encounter sexual violence in the United States. In a Day’s Work exposes the underbelly of economies filled with employers who take advantage of immigrant women’s need to earn a basic living. When these women find the courage to speak up, Yeung reveals that they are too often met by apathetic bosses and under-resourced government agencies. But In a Day’s Work also tells a story of resistance, introducing a group of courageous allies who challenge dangerous and discriminatory workplace conditions alongside aggrieved workers—and win. Moving and inspiring, this book will change our understanding of the lives of immigrant women.

In A Day's Work

New York Times Bestseller An irreverent look behind the scenes of American politics from one of the most sought-after operatives in the Democratic Party Lis Smith isn’t your average political strategist and Any Given Tuesday isn’t your typical political memoir. At once a revealing look at human nature at the highest levels of power and an intimate portrayal of a sometimes rocky personal journey, it breaks all the rules. Smith doesn’t pretend to be perfect—she owns the controversial choices that landed her in the tabloids, as well as the unorthodox ones that have paid off and defined her successful career. Any Given Tuesday follows Smith from her earliest experiences as a college-aged intern to her days as a trusted adviser and confidante to some of the most high-profile politicians in the country—including her star turn as senior adviser on Pete Buttigieg’s 2020 presidential campaign. Animated by Smith’s love for the hand-to-hand combat of politics and sustained by her deeply-held belief that it’s still possible to effect positive change, it’s an odyssey full of highs and lows and larger-than-life characters. Throughout, Smith shows what it’s really like behind the curtain: what happens when the lights go down and the cameras turn off, how it feels to be in the eye of the political media storm, and how the people responsible for heady, life and death decisions are as flawed as the rest of us. While the journey hasn’t always been smooth, Lis Smith has seen and learned a lot—and she shares it all in this eye-opening, entertaining memoir.

Any Given Tuesday

“Sarah Mandel has done something remarkable here. I found myself weeping, laughing with delight and moved with love—all in the span of the day it took me to devour this book. Filled with deliciously specific images and metaphors, clear dialogue, and rich explorations of self and others, Mandel has written—among other things—a tender witness statement of and for her body.”—Hala Alyan, author of Salt Houses A psychologist, wife, and mother chronicles her extraordinary journey with cancer while pregnant with her second baby, and the insights into life, death, trauma, and healing that she gleaned—an utterly inspiring debut memoir reminiscent of the intimacy and emotional power of Paul Kalanithi’s When Breath Becomes Air and Kate Bowler’s No Cure for Being Human. When clinical psychologist Sarah Mandel was pregnant with her second child, she began preparing for her maternity leave, juggling the demands of her soon-to-be-new baby with the needs of her patients. Noticing a lump in her breast, she assumed it was most likely a clogged milk duct. But a biopsy revealed it was not. When she went into labor, she learned that she had Stage Four cancer—devastating news that forced her to confront terminal illness as she was bringing new life into the world. But Sarah's illness took a highly improbable turn when, after three months of treatment, her second PET scan showed no evidence of disease. Sarah, however, was unable to celebrate the good news; she was frozen in a dissociated state caused by the emotional whiplash of going from oncology patient to new mother, from a terminal sentence to a shocking reprieve. As a therapist who specialized in trauma work, Sarah had utilized “narrative therapy” to help her patients. Now she wondered: Could the treatment that eased her patients’ pain successfully help her navigate her own trauma? Little Earthquakes is a beautiful and thought-provoking debut from a brave and unwavering new voice that captures the mind, sears the soul, and leaves its indelible mark on the heart.

Little Earthquakes

We all know people who talk with their hands—but do they know what they’re saying with them? Our gestures can reveal and contradict us and express thoughts we may not even know we’re thinking. In Thinking with Your Hands, esteemed cognitive psychologist Susan Goldin-Meadow argues that gesture is vital to how we think, learn, and communicate. She shows us, for instance, how the height of our gestures can reveal unconscious bias or how the shape of a student’s gestures can track their mastery of a new concept—even when they’re still giving wrong answers. She compels us to rethink everything from how we set child-development milestones to what’s admissible in a court of law to whether Zoom is an adequate substitute for in-person conversation. Sweeping and ambitious, Thinking with Your Hands promises to transform the way we think about language and communication.

Thinking with Your Hands

The “delightfully macabre” (The New York Times) true tale of a brilliant and eccentric surgeon…and his quest to transplant the human soul. In the early days of the Cold War, a spirit of desperate scientific rivalry birthed a different kind of space race: not the race to outer space that we all know, but a race to master the inner space of the human body. While surgeons on either side of the Iron Curtain competed to become the first to transplant organs like the kidney and heart, a young American neurosurgeon had an even more ambitious thought: Why not transplant the brain? Dr. Robert White was a friend to two popes and a founder of the Vatican’s Commission on Bioethics. He developed lifesaving neurosurgical techniques still used in hospitals today and was nominated for the Nobel Prize. But like Dr. Jekyll before him, Dr. White had another identity. In his lab, he was waging a battle against the limits of science and against mortality itself—working to perfect a surgery that would allow the soul to live on after the human body had died. This “fascinating” (The Wall Street Journal), “provocative” (The Washington Post) tale follows his decades-long quest into tangled matters of science, Cold War politics, and faith, revealing the complex (and often murky) ethics of experimentation and remarkable innovations that today save patients from certain death. It’s a “masterful” (Science) look at our greatest fears and our greatest hopes—and the long, strange journey from science fiction to science fact.

Mr. Humble and Dr. Butcher

A sweeping and eye-opening study of wealth inequality and the dismantling of local government in four working-class US cities that passionately argues for reinvestment in people-centered leadership and offers “a welcome reminder of what government can accomplish if given the chance” (San Francisco Chronicle). Decades of cuts to local government amidst rising concentrations of poverty have wreaked havoc on communities left behind by the modern economy. Some of these discarded places are rural. Others are big cities, small cities, or historic suburbs. Some vote blue, others red. Some are the most diverse communities in America, while others are nearly all white, all Latino, or all Black. All are routinely trashed by outsiders for their poverty and their politics. Mostly, their governments are just broke. Forty years after the anti-tax revolution began protecting wealthy taxpayers and their cities, our high-poverty cities and counties have run out of services to cut, properties to sell, bills to defer, and risky loans to take. In this “astute and powerful vision for improving America” (Publishers Weekly), urban law expert and author Michelle Wilde Anderson offers unsparing, humanistic portraits of the hardships left behind in four such places. But this book is not a eulogy or a lament. Instead, Anderson travels to four blue-collar communities that are poor, broke, and progressing. Networks of leaders and residents in these places are facing down some of the hardest challenges in American poverty today. In Stockton, California, locals are finding ways, beyond the police department, to reduce gun violence and treat the trauma it leaves behind. In Josephine County, Oregon, community leaders have enacted new taxes to support basic services in a rural area with fiercely anti-government politics. In Lawrence, Massachusetts, leaders are figuring out how to improve job security and wages in an era of backbreaking poverty for the working class. And a social movement in Detroit, Michigan, is pioneering ways to stabilize low-income housing after a wave of foreclosures and housing loss. Our smallest governments shape people’s safety, comfort, and life chances. For decades, these governments have no longer just reflected inequality—they have helped drive it. But it doesn’t have to be that way. Anderson shows that “if we learn to save our towns, we will also be learning to save ourselves” (The New York Times Book Review).

The Fight to Save the Town

FINALIST Barnes and Nobel Discover Prize 2024 WINNER of the HarperCollins Canada-UBC Prize for Best New Fiction Steeped in rural folklore and superstition, and full of remarkable characters, Pearly Everlasting is an enchanting woodland Gothic about the triumph of good over evil, the beauty of the natural world, and a bond of love that cannot be broken. New Brunswick, 1934: A cook in a logging camp rescues an orphaned baby bear and brings it home to his wife. She names the cub Bruno and raises him alongside their newborn daughter, Pearly Everlasting. Living in the forest amid severe poverty during the Great Depression, Pearly’s family and the lumberjacks form a close-knit commu­nity that accepts and embraces the tame young bear in their camp. But when a new camp supervisor—a profiteer who endangers the lives of the loggers—arrives, he is less accepting of Bruno. When the supervisor is later found dead, Bruno is blamed, and then kidnapped and sold to an animal trader. Determined to rescue the only brother she has ever known, Pearly, now a teenager, sets off on a hazardous solo journey—her first trip to the Outside—to find him. To make her way home again, Pearly will tramp through miles of ice and snow, elude malevolent spirits, and confront the cruelty of local villagers. But over the course of her harrowing journey, she will also discover new worlds, the kindness of strangers, and a strength she never knew she possessed.

Pearly Everlasting

Learn the ins and outs of paying taxes with this engaging, informative, and easy-to-navigate guide to the US tax system. If you want to understand your finances, you need to understand your taxes. Learn everything you need to know about the US tax system and become more financially independent with Taxes 101. As people become more motivated to be as financially literate as possible, understanding every part of their financial wellness is key. With Taxes 101, you will learn the basics of the US tax system, from the system structure and kinds of taxes to all the tax laws that lead to deductions and credits and the forms associated with filing. This all-in-one financial resource lays the foundation with basic information about the tax system so you can make better choices about your financial wellness.

Adams 101 Series

Taxes 101

1962. In the middle of Brooklyn Heights sits the Starlite: boutique dress shop by day, underground women's club by night. Started by the shop's proprietor after her councilman ex-husband Fred Abbott ruined her reputation, Madeline's social club soon becomes a safe haven for women from all walks of life looking for a respite from their troubled relationships and professional frustrations. These after-hour soirées soon bring two very different women into Madeline's life—Elaine, a British ex-pat struggling to save her marriage, and Lisa, a young stewardess whose plans for the future are suddenly upended—irrevocably changing all three women's lives in ways no one could have predicted. But when Madeline's ne'er-do-well ex-husband shows up again, the luster of Starlite quickly dampens. As the sisterhood rallies around Madeline, tension begins to eat at the club. When an unspeakable tragedy befalls their sorority, one woman must decide whether to hide the truth from the group or jeopardize her own hopes and dreams. Glimmer As You Can captures the heartbeat of an era and the ambitions of a generation of women living in a man's world—a world threatened by a wave of change.

Glimmer as You Can

relevance|desc

publishdate|desc

publishdate|asc

rating|desc

title|asc

author_lastname|asc

BookBeat gives you access to thousands of audiobooks right on your mobile. Find your next favourite by browsing through our top lists and categories.

Do you like to read books? Discover thousands of e-books at BookBeat. Pick and choose from different genres, such as best-sellers, crime, romance, non-fiction and much more!

Get access to thousands of e-books on your phone. Browse and find your next favorite read today!

Audiobooks – Find your next audiobook

BookBeat lets you enjoy over 1 million audiobooks and e-books on your mobile or tablet. Try for free!

BookBeat - Audiobooks and e-books directly in the mobile. Try for free!

Unless you're out on an adventure, it's better to sign up at the website of {country}.

You can browse and find the most popular authors and books in the BookBeat app here. We’ve got a great selection of various authors and genres, this list will definitely inspire you to a great reading experience in the app!

{authorName} books - BookBeat

{NarratorName} as narrator - BookBeat

Are you on the hunt for your new favourite narrator, or do you have a favourite that you want to listen to even more? We've got you covered! We've gathered all of the most popular narrators and the books they’ve narrated here.

Search - BookBeat

Title

Person doing dishes and listening to BookBeat

Narrator

Jean Ann Douglass

Get started with BookBeat today

About us

Follow us

Help and contact

Information

BookBeat

Download BookBeat