Work, home, life too much? Stress Relief is a profoundly relaxing and calming self- hypnosis album to help you unwind and relax!
The daytime and bedtime version of ‘Drift Away & De-Stress’, a 30 minute healing guided visualisation meditation, is a deeply soothing and powerful stress-buster and ‘Relax & Let Go’ is a powerful 10 minute hypnosis daily booster for the busy woman in mind, What are you waiting for!
It is an extremely high quality, cutting edge and restful hypnosis album, which work with the unconscious mind. All you need to do is lie back and let us guide you into a pure relaxation. These healing and relaxing recordings can help alleviate body discomfort and stress, anxiety and a busy mind by allowing you to drift into a peaceful state. The album included two identical tracks where the bedtime version on Drift Away and De-stress helps to combat insomnia by guiding you into a deeply relaxing sleep.
Samantha Redgrave-Hogg and Nicola Haslett both overcame huge stress in their lives and the debilitating illness CFS through the power of Hypnotherapy. They both feel incredibly passionate about helping women overcome the pressures associated with modern day life.
These meditations guide you on a beautiful journey into relaxation, where you’re free to just ‘be’ in the moment and allow your body, mind and spirit to benefit from a well-deserved break. Get ready to de-stress, relax and let go.
Samantha and Nicola’s calming voices guiding you into a deeply relaxed state.
Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience.
State of the art technology and unique sound frequencies.
Stress management techniques to improve well-being
Post Hypnotherapy Affirmations to help you feel calm and confident
Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested mind and body.