The Secret to Winning Back Your Focus Let’s face it—people are more distracted now than they ever have before. It’s a disaster. Absolute chaos. You sit down to do some work, and what do you get? A notification pops up. A message dings. Suffice it to say, next thing you know you’re swiping, liking, clicking — filling your time. Wasting your potential. It’s a serious problem. But I have news for you: you are not to blame. The truth is the system is rigged against you. Big tech companies, the social media giants — they want you addicted. They want you addicted.

Dopamine Detox For Distracted People

Are you ready to become a social superstar? Buckle up, because your life is about to change! Imagine walking into any room and instantly becoming the center of attention. Picture yourself effortlessly striking up conversations with anyone, anywhere. See yourself radiating confidence and charm that draws people to you like moths to a flame. This isn't a dream – it's your new reality with "How to Talk to Anyone"! Say goodbye to awkward silences and hello to magnetic charisma. Become the person everyone wants to know, talk to, and be around. From business deals to romantic conquests, no conversation will be off-limits to you. You'll master the art of small talk and turn it into big opportunities. Are you an introvert? Not anymore! This audiobook will unleash your inner social butterfly, allowing you to spread your wings and soar in any social situation. Are you ready to talk your way to the top? Press play and let's revolutionize your social life!

Leadership Mindset

How To Talk To Anyone

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: * Demystifying the body’s 7 energy centers and how you can balance them to heal * How to free yourself from the past by reconditioning your body to a new mind * How you can create reality in the generous present moment by changing your energy * The difference between third-dimension creation and fifth-dimension creation * The secret science of the pineal gland and its role in accessing mystical realms of reality * The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: http://www.drjoedispenza.com/bsn

Becoming Supernatural: How Common People Are Doing The Uncommon

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

The Hunger Habit

Instant New York Times bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.” —Simon Sinek “An inspirational guide.” —Deepak Chopra “The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera “A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb “Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles “A thoughtful way to help you retrain your brain." —Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition: New chapters addressing reader questions and feedback Journaling prompts and contemplative exercises to let go of negative ruminative thinking Original poetry to uplift, encourage, and inspire In This Book, You’ll Discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter your external circumstances How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from negative thought loops How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with uncertainty How to access your intuition and inner wisdom beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Books By Joseph Nguyen

Don't Believe Everything You Think (Expanded Edition)

Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 200,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it. Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them. Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including: What it's actually like to live with an ADHD brain.How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.How to tackle the challenges ADHD presents with a positive outlook.Targeted tools and techniques to play to your unique strengths.Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge. Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

ADHD is Awesome

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.” With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review). ©2017 Matthew Walker. All rights reserved. (P)2017 Simon & Schuster, Inc. All rights reserved. Please contact BookBeats customer support to receive the accompanying PDF enhancement.

Why We Sleep

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Come As You Are: Revised and Updated

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail

How Not to Die

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

How Not to Age

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk ‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before? *** Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain’s four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

The DOSE Effect

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

"The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being. In this book, the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy.during the Spanish- American War. Beginning a long career in publishing, he founded the Clason Map Company of Denver, Colorado, and published the first road atlas of the United States and Canada. In 1926, he issued the first of a famous series of pamphlets on thrift and financial success, using parables set in ancient Babylon to make each of his points. These were distributed in large quantities by banks and insurance companies and became familiar to millions, the most famous being "The Richest Man in Babylon," the parable from which the present volume takes its title. 1. The Treasure House Within You 2. How Your Own Mind Works 3. The Miracle-Working Power of Your Subconscious 4. Mental Healings in Ancient Times 5. Mental Healings in Modern Times 6. Practical Techniques in Mental Healings 7. The Tendency of the Subconscious Is Lifeward 8. How to Get the Results You Want 9. How to Use the Power of Your Subconscious for Wealth 10. Your Right to Be Rich 11. Your Subconscious Mind as a Partner in Success 12. Scientists Use the Subconscious Mind 13. Your Subconscious and the Wonders of Sleep 14. Your Subconscious Mind and Marital Problems 15. Your Subconscious Mind and Your Happiness 16. Your Subconscious Mind and Harmonious Human Relations 17. How to Use Your Subconscious for Forgiveness 18. How Your Subconscious Removes Mental Blocks 19. How to Use Your Subconscious Mind to Remove Fear 20. How to Stay Young in Spirit Forever "

The Power of Your Subconscious Mind

Read by the author, Michael Greger. 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

How Not to Diet

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Glucose Goddess Method

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal healthGood Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

Good Energy

THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

Biohack Like a Woman

From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood. Several days before Christmas 2003, Joan Didion’s only daughter, Quintana, fell seriously ill. In 2010, Didion marked the sixth anniversary of her daughter’s death. ‘Blue Nights’ is a shatteringly honest examination of Joan Didion’s life as a mother, a woman and a writer. Recently widowed, and becoming increasingly frail, ‘Blue Nights’ is Didion’s attempt to understand our deepest fears, our inadequate adjustments to ageing and to put a name to what we refuse to see and as a consequence fail to face up to, ‘this refusal even to engage in such contemplation, this failure to confront the certainties of ageing, illness and death. This fear.’ This fear is tied to what we cherish most and fight to conserve, protect, and refuse to let go, for, ‘when we are talking about mortality we are talking about our children.’ To face death is to let go of memory, to be bereft once more, ‘I know what it is I am now experiencing. I know what the frailty is, I know what the fear is.’ The fear is not for what is lost. The fear is for what is still to be lost. You may see nothing still to be lost. Yet there is no day in her life on which I do not see her. A profound, poetic and powerful book about motherhood and the fierce way in which we continue to exalt and nurture our children, even if they only live on in memory. ‘Blue Nights’ is an intensely personal, and yet, strangely universal account of how we love. It is both groundbreaking and a culmination of a stunning career.

Blue Nights

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You’ll learn how to: Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

The Nervous System Reset

An NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.” Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won’t procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

How to Keep House While Drowning

USA Today Bestseller A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health. For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal leg­acy that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies.

All in Her Head

Discover the secret to achieving a truly restorative night's sleep with Deep Sleep Meditation. This audio experience is designed to guide you gently into a state of profound relaxation, easing your mind and body into restful slumber. Whether you're struggling with a racing mind, physical tension, or restless nights, this meditation will help you let go of the day and welcome the serenity of deep sleep. What You'll Experience: ***** Soothing Guidance: A calming voice leads you step-by-step into relaxation, creating a nurturing space for peace and tranquility. ***** Gentle Techniques: Utilizing mindfulness, breathing exercises, and progressive muscle relaxation, this meditation soothes both mind and body. ***** Sleep-Inducing Sounds: Subtle background music and ambient soundscapes enhance the meditative journey, creating the perfect atmosphere for sleep. ***** Positive Energy: Encouraging affirmations and visualization techniques foster a sense of safety and inner harmony as you drift into rest. Who It's For: - Anyone seeking to improve the quality of their sleep. - Those dealing with stress, overthinking, or insomnia. - People looking for a natural, non-invasive way to unwind and rejuvenate. Why You'll Love It: - Wake up feeling refreshed, recharged, and ready to face the day. - Experience fewer interruptions during sleep and deeper rest cycles. - Cultivate a nighttime ritual that brings balance and well-being to your life. Let the calming power of Deep Sleep Meditation transform your nights. Press play, close your eyes, and allow yourself to surrender to the gift of peaceful sleep. Wake up to a brighter, more vibrant version of yourself. Start your journey to better sleep tonight!

Deep Sleep Meditation

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. LIFESPAN is destined to be the biggest book on genes, biology, and longevity of this decade.

Lifespan

Sleep Anywhere, Anytime: Unlocking Peace and Tranquility On-Demand Transform your sleep experience with this dynamic audiobook experience, offering you the tools to achieve deep sleep, profound relaxation, and effective stress relief wherever you are. Whether you're at home, at work, or on the move, this guide is designed to provide you with a sanctuary of calm, helping you to unwind and sleep deeply in any setting. Inside you'll experience... Enhanced Sleep Quality: Discover the secrets to falling asleep quickly and enjoying a deep, restorative sleep, no matter your location. On-the-Go Relaxation: Learn to create a bubble of tranquility around you, whether you're at home, in the office, or traveling, ensuring you can relax and refresh whenever needed. Stress Dissolution: Master techniques to dissolve stress on the spot, providing immediate relief and fostering a more relaxed state of mind. Versatile Meditation Practices: Engage with meditations that are adaptable to various environments, ensuring you can find peace in any setting. Improved Overall Well-being: Benefit from a holistic approach to relaxation, which not only improves sleep but also enhances your overall quality of life. This audiobook experience is your key to unlocking a more relaxed, stress-free existence, offering you the freedom to relax and sleep deeply wherever life takes you. It's designed to be your personal relaxation companion, providing you with the tools to manage stress and embrace peace at a moment's notice. Embrace the Art of Relaxation Anywhere: Step into a world where deep sleep and relaxation are always within reach. Purchase this audiobook today and gain the ability to calm your mind and body on demand. Whether you're navigating a busy day or preparing for restful night, let this guide be your pathway to a more serene and restful state, anytime and anywhere. Start your journey to better sleep and relaxation now!

Sleep Meditation

A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this. Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice...Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”). With “insightful [and] interesting” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

The Good Life

Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good. 'A game-changing book' – Evening Standard

The Kindness Method

Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a self-help book based on a simple psychological tool that the author developed to motivate herself. Using a technique that involves counting down backwards from five to one, she gave herself the extra push she needed to complete dreaded tasks, become more productive, and live a more fulfilling life. She hopes that readers will follow in her footsteps. Robbins' own journey with the 5 second rule began in 2009, a time in her life when it seemed like everything was wrong. Every aspect of her li

Start Publishing Notes

Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule

‘Perfect, kind, hilarious and persuasive’ Lena Dunham‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’ In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

Happy Fat

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment – breathe – and let me reassure you that it’s not you, it’s what’s happened to you over the years. You can’t quite put your finger on it, but somehow you just don’t feel like you’re thriving or truly participating in your own life. This is the result of a build-up of life’s scrapes, papercuts and bruises that have left you feeling simply ‘not ok’. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call ‘Tiny T’ trauma – the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few. We have been fooled into believing that ‘Tiny T’ trauma doesn’t matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people’s Insta-perfect lives. But life doesn’t have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how ‘small’, and to start living every day as we deserve.’

Tiny Traumas

Discover how to live with ADHD without feeling overwhelmed, even if nothing else has worked for you. Do you struggle to stay on top of daily tasks and focus on what matters? Do you constantly battle distractions, procrastination, and exhaustion from feeling out of control? Do you feel frustrated and anxious while others seem calm and composed? If so, MEN WITH ADULT ADHD lays out the solutions. Imagine making decisions confidently, organizing your life, and feeling in charge of your time and finances. See your professional life thriving as you excel in your career, with relationships growing stronger and more connected. No more chaos—just calm, composure, and a balanced life where ADHD no longer holds you back. This isn’t a fantasy; it’s the achievable reality with the right strategies. As a passionate researcher in ADHD management and a man who has faced these exact struggles, Thomas West has spent years researching and developing proven strategies to help men like you reclaim their lives from the grip of ADHD. In MEN WITH ADULT ADHD, you will discover: Deep insights into how ADHD uniquely affects men and practical strategies to manage it. Proven techniques to sharpen your focus and maintain it, even in chaotic environments. Simple methods to crush procrastination and take action immediately. Effective ways to eliminate distractions and stay on track. Boost your executive functions to improve decision-making and self-control. 3 Smart strategies for better financial management and reducing impulsive spending. Powerful organization tips to transform chaos into order. Expert advice to excel in your professional life and achieve career success. 5 Relationship-building ideas to improve communication and create deeper connections. And so much more to help you thrive with ADHD! Each technique, idea, and strategy is broken down into easy-to-follow steps, allowing you to build up your skills at your own pace. Get your copy today!

ADHD

Men With Adult ADHD

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. Supplemental enhancement PDF accompanies the audiobook.

Move the Body, Heal the Mind

THE NO.1 SUNDAY TIMES BESTSELLER ‘Bravely revealing’ BERNARDINE EVARISTO ‘Funny, moving, helpful and true, Friendaholic deserves a massive audience’ SATHNAM SANGHERA ‘This book is brilliant’ JO ELVIN ‘Essential reading… admirably candid and well-crafted’ GUARDIAN As a society, there is a tendency to elevate romantic love. But what about friendships? Aren't they just as – if not more – important? So why is it hard to find the right words to express what these uniquely complex bonds mean to us? In Friendaholic: Confessions of a Friendship Addict, Elizabeth Day embarks on a journey to answer these questions. Growing up, Elizabeth wanted to make everyone like her. Lacking friends at school, she grew up to believe that quantity equalled quality. Having lots of friends meant you were loved, popular and safe. She was determined to become a Good Friend. And, in many ways, she did. But in adulthood she slowly realised that it was often to the detriment of her own boundaries and mental health. Then, when a global pandemic hit in 2020, she was one of many who were forced to reassess what friendship really meant to them – with the crisis came a dawning realisation: her truest friends were not always the ones she had been spending most time with. Why was this? Could she rebalance it? Was there such thing as…too many friends? And was she really the friend she thought she was? Friendaholic unpacks the significance and evolution of friendship. From exploring her own personal friendships and the distinct importance of each of them in her life, to the unique and powerful insights of others across the globe, Elizabeth asks why there isn’t yet a language that can express its crucial influence on our world. From ghosting and frenemies to social media and seismic life events, Elizabeth leaves no stone unturned. Friendaholic is the book you buy for the people you love but it's also the book you read to become a better friend to yourself.

Friendaholic

Discover the Joy of Blissful Nights and Radiant Mornings Embark on a journey to serene slumber with this transformative audiobook experience, meticulously crafted to help you relax deeply, reduce stress, fall asleep faster, enjoy quality sleep, and awaken with joy. Whether you struggle with restlessness, nighttime stress, or simply seek a more fulfilling sleep experience, this guide is your pathway to a happier, more refreshed you. Inside you'll experience... Deep Relaxation: Engage with guided meditations that lead you into profound relaxation, setting the stage for a peaceful night's sleep. Stress Reduction: Learn to dissolve the day's tensions and anxieties, allowing your mind and body to relax and unwind effortlessly. Quick and Restful Sleep Onset: Master the art of falling asleep swiftly and gently, leaving behind the frustrations of sleeplessness. Enhanced Sleep Quality: Discover techniques to enhance the depth and quality of your sleep, ensuring you wake up feeling rejuvenated. Joyful Awakenings: Start your day with a sense of happiness and positivity, fueled by a restorative night's sleep. This audiobook experience is your companion in crafting a bedtime ritual that nurtures relaxation and invites restful sleep. It's designed to guide you gently to sleep, ensuring that you wake up feeling rested, positive, and ready to embrace the day. Transform Your Sleep Tonight: Why wait for a better night's sleep and a happier morning? Purchase this audiobook today and embark on your journey to a more restful sleep and an energized, joyful awakening. Allow yourself the gift of relaxation, embrace the peace of night, and wake up to happiness. Start your journey to better sleep and brighter mornings now!

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.

Wabi Sabi

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Laziness Does Not Exist

If you have trouble sleeping, you know how frustrating it can be to get a good night's rest. Slowing down your thoughts, finding peace of mind, and learning how to relax are essential for better sleep. This hypnosis is designed to help you relax, fall asleep faster, and enjoy a more restful sleep. It will help you: • Fall asleep faster (and instantly) • Get better quality sleep • Relieve stress • Reduce anxiety This guided sleep hypnosis gently lulls you into a state of deep relaxation, erasing the stress of the day. As the calming voice and serene binaural melodies wash over you, experience a seamless transition into a profound, rejuvenating sleep. Perfect for those seeking restful nights and peaceful dreams, let this sleep hypnosis guide you to the ultimate sanctuary of rest. Listen to this premium audiobook for 21 consecutive days at a low volume to ensure uninterrupted sleep once you drift off. Quality headphones are highly recommended for optimal results. ©℗®™ 2024 Institute For Sleep Hypnosis / mindMAGIXX

Sleep Induction

Sleep Induction: Deep Sleep Hypnosis

Would you like to: ***** Easily relieve stress and anxiety? ***** Have a space where your mind will be at peace? ***** Listen to the perfect sounds for deep sleep, meditation, and relaxation? Humans were always fascinated by the vastness and sheer power of Mother Nature. But Mother Nature is also our protector and caretaker, and there is no better place to seek salvation from our everyday problems. Discover the calming effect of nature sounds, achieve inner peace, and relieve your mind and body from stress. The Ultimate Sleep Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. In this audiobook you'll find: A collection of 20 amazing tracks: Vibrant forest sounds, rain on the roof sounds, weightless soundscapes for all kinds of wellness activities (relaxation, meditation, healing). A soft mix of pure nature sounds and dreamlike music. If you want to effortlessly free yourself from stress and anxiety any time and anywhere, this audiobook is guaranteed to help.

Ultimate Sleep Sounds Therapy

Ultimate Sleep Sounds: 20 Amazing Non-Looping & Soothing Tracks for Deep Sleep

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry. Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances. By reading this book, you’ll: Start to understand why so many people are being diagnosed with ADHD and autism right nowLearn the impact that not knowing your own brain can have on your mental healthFind the confidence to ask for accommodations and adjustments at work – without apologisingHave the chance to note down how this journey is evolving for you in chapter-by-chapter workbook sections.… and, most importantly, get to know yourself and your needs better.Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential reading for anyone whose brain seems to see the world in a different way.

How Not to Fit In

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going. 'My Ultra-Processed journey began when someone sent me [Bee Wilson's] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do' Chris van Tulleken, author of Ultra-Processed People ‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

The Way We Eat Now

This collection combines soothing soundscapes and carefully curated frequencies to guide your mind and body into a state of deep relaxation and restorative sleep. Scientific studies reveal that specific sound frequencies, such as delta waves (0.5–4 Hz), can enhance the brain's natural ability to achieve deep sleep by synchronizing neural activity. Our meditative layers are designed to harness these frequencies, helping you fall asleep faster and stay asleep longer. The calming soundscapes reduce stress hormones like cortisol while stimulating the production of melatonin, the sleep hormone, for a truly rejuvenating rest. Ideal for those seeking to: - Relieve stress and overthinking before bedtime - Enhance the quality of their sleep cycles - Wake up feeling refreshed and energized Whether you struggle with insomnia or just want to optimize your sleep quality, this audio program is your gateway to serene, uninterrupted nights. Immerse yourself in the scientifically supported power of sound, and experience the profound benefits of true rest. Transform your sleep. Transform your life. Start listening today!

Sleep Works

Sleep Like A Baby – Meditative Layers for Deep Sleep

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress. In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter. In her signature humorous approach, she provides workable solutions to break through these struggles and get clutter out—for good! Not only does Dana provide strategies, but she dives deep into how to implement them, no matter the reader's clutter level or emotional resistance to decluttering. She helps identify procrasticlutter—the stuff that will get done eventually so it doesn't seem urgent—as well as how to make progress when there's no time to declutter. In Decluttering at the Speed of Life, Dana’s chapters cover: Why You Need This Book (You Know Why)Your Unique HomeDecluttering in the Midst of Real LifeChange Your Mind, Change Your HomeBreaking Through Your Decluttering DelusionsWorking It Out Room by RoomHelping Others DeclutterAs long as we're living and breathing, new clutter will appear. The good news is that by following Dana’s advice, decluttering will get easier, become more natural, and require significantly fewer hours, less emotional bandwidth, and little to no sweat to keep going.

Decluttering at the Speed of Life

Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times bestseller list for over a decade but gained popularity after being discussed by Oprah Winfrey and Ellen Degeneres on The Oprah Winfrey Show in 2001. While the merit of the books relation to ancient Toltec wisdom is unclear, its basic agreements have been lauded as a veiled take on the foundational beliefs of cognitive behavioral studies. The book’s popularity has led to it being republished in 2010, as well as being sold in multiple formats including an audiobook and online course. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.

Summary of The Four Agreements by Don Miguel Ruiz

Most Successful Individuals Secretly Swear By These 21 Proven Principles That Are Key to Manifesting Abundance and Bringing Your Dream Life To Reality... Do you find it easy to lament and make others responsible for your suffering when things are not going your way? Are you jealous and miffed that others seem to be enjoying the success you want in life? Whether you accept it or not, you are the captain of the ship, and only you can decide if you want to steer actively and manifest your dream destiny or relinquish control and let the winds blow you anywhere. What if hidden principles are locked away in your consciousness that can help you get the best out of life? What if you could manifest the life you desire by harnessing the power of attraction but have never tried to because of doubt? There are laws hidden in the mysterious mechanism of the universe that controls how energy flows. By becoming aware of these laws, you can begin to harness your energy to create limitless abundance. The 21 Advanced Law of Attraction Secrets will help you discover: •	Everything you need to know about the Law of Attraction to help you understand and use it effectively •	The simple 4-step instructions to manifest the kind of love you want into your life •	Step-by-step instructions to manifest good health and overall well-being in your life •	4 foolproof steps to effortlessly and effectively attract abundance into your life and reach your true potential •	...and much more! Imagine a world where nothing is out of reach for you. A world where you could manifest your deepest wishes and bring them to reality using the power of intention and the law of attraction. Ready to learn how to manifest your innermost desires and effortlessly get your wishes fulfilled? Scroll to the top of the page and click the "Buy Now" button to get started TODAY!

21 Advanced  Law of Attraction Secrets

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for. Recognised as one of the best books on the subject of addiction, it is a cornerstone for those in pursuit of a healthy lifestyle, integrating body, spirit, and mind into the recovery process. For fans of William Porter (Alcohol Explained), Catherine Gray (The Unexpected Joy of Being Sober), Allen Carr (Allen Carr's Easy Way to Stop Smoking) and Sober On A Drunk Planet (Sober On A Drunk Planet: Giving Up Alcohol) and Clare Pooley (The People on Platform 5)

This Naked Mind

Explore real women’s tales of healthcare trauma and medical misogyny with this “masterfully written” (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examination of the women’s health crisis in America—and what we can do about it. When Anushay Hossain became pregnant in the US, she was so relieved. Growing up in Bangladesh in the 1980s, where the concept of women’s healthcare hardly existed, she understood how lucky she was to access the best in the world. But she couldn’t have been more wrong. Things started to go awry from the minute she stepped into the hospital, and after thirty hours of labor (two of which she spent pushing), Hossain’s epidural slipped. Her pain was so severe that she ran a fever of 104 degrees, and as she shook and trembled uncontrollably, the doctors finally performed an emergency C-section. Giving birth in the richest country on earth, Hossain never imagined she could die in labor. But she almost did. The experience put her on a journey to explore, understand, and share how women—especially women of color—are dismissed to death by systemic sexism in American healthcare. Following in the footsteps of feminist manifestos such as The Feminine Mystique and Rage Becomes Her, The Pain Gap is an “eye-opening” (Christy Turlington Burns, founder of Every Mother Counts) and stirring call to arms that encourages women to flip their “hysteria complex” on its head and use it to revolutionize women’s healthcare. This book tells the story of Hossain’s experiences—from growing up in South Asia surrounded by staggering maternal mortality rates to lobbying for global health legislation on Capitol Hill to nearly becoming a statistic herself. Along the way, she realized that a little fury might be just what the doctor ordered. Meticulously researched and deeply reported, this “must-read” (Soraya Chemaly, author of Rage Becomes Her) book explores real women’s traumatic experiences with America’s healthcare system—and empowers everyone to use their experiences to bring about the healthcare revolution women need.

The Pain Gap

Read by the author, Chris Bailey, the bestselling author of Hyperfocus. How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are: - How analogue and digital worlds affect calm and anxiety in different ways - How our desire for dopamine breeds anxiety - How hidden sources of stress can be tamed by a ‘stimulation fast’ - How ‘busyness’ is as much a state of mind as it is an actual state of life The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.

How to Calm Your Mind

'Thank you, Dr Mosconi' Davina McCall 'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow ' The Menopause Brain will quickly become your new best friend' Halle Berry THE SUNDAY TIMES BESTSELLER Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care. Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

The Menopause Brain

THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Unstressable

Presented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity disorder. Written by someone diagnosed late in life, this insightful memoir layers the author's personal experiences with practical revelations on issues common to those living with this condition, including growing up with undiagnosed ADHD, living with it as an adult, and frank discussions about the struggles and obstacles involved. Cynthia Hammer lived for 49 years without knowing she had ADHD and then she lived 30 years additional years after her diagnosis before writing her honest and captivating memoir and self-help book. If you have family members who don't understand the broad impacts ADHD has on a person's life, this audiobook will be a revelation for them and they might finally accept your ADHD challenges. Cynthia started a non-profit, ADD Resources, shortly after her diagnosis to help other adults learn about their ADHD. In 2021 she started her second non-profit, the Inattentive ADHD Coalition, (www.iadhd.org) after realizing that those with the inattentive type of ADHD continue to be under-diagnosed or misdiagnosed. Then, in 2024 she has started a project, FINDtheADHDgirls.org, after realizing that girls with ADHD continue to be under-diagnosed or diagnosed later in life when early diagnosis is what is needed. Vanessa Jones, a voice actor and a woman with ADHD, gives a masterful reading of the audiobook. She brings the text alive so you will find yourself immersed by this well-written, award-winning audiobook.

Living with Inattentive ADHD

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat. “I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most honest manner.” Dr Zoe Williams In a world where our instinct is to turn to the internet for answers, even when we know we shouldn’t, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood. Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family. The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first year of your baby’s life, and so much more – Sara has it all covered. Encouraging, informative, down-to-earth and always non-judgmental, How to Have a Baby will be your new best friend as you navigate this sometimes weird(!) but wonderful journey. It will make every parent feel less alone and more empowered. 'No amount of time spent watching One Born Every Minute, Motherland, or attending antenatal classes will brace you for the enormity of what that extra line on the pregnancy test means for your life. My aim in writing this book is that by sharing my own honest experiences, with a hefty medical slant, you will hopefully feel more confident of the bits you can control, have a better understanding of the science, and feel empowered to make more informed decisions, get some practical tips, and maybe have a laugh. We are all in this together, holding each other's clammy, anxious hands!' Dr Sara Kayat

How to Have a Baby

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