New York Times Bestseller A Reading Pick for Barack Obama, Bill Gates, and Mark Zuckerberg From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become? Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.

Sapiens

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: * Demystifying the body’s 7 energy centers and how you can balance them to heal * How to free yourself from the past by reconditioning your body to a new mind * How you can create reality in the generous present moment by changing your energy * The difference between third-dimension creation and fifth-dimension creation * The secret science of the pineal gland and its role in accessing mystical realms of reality * The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: http://www.drjoedispenza.com/bsn

Becoming Supernatural: How Common People Are Doing The Uncommon

Including a preface read by the author, Gina Rippon. 'A compelling exploration. Rippon is easily the most engaging communicator of neuroscience research working today. A truly fascinating must-read' – Elinor Cleghorn, bestselling author of Unwell Women 'Powerful and well-researched. The Lost Girls of Autism shines a much-needed spotlight on a critical issue' – Dr Maureen Dunne, author of The Neurodiversity Edge The history of autism is male. It is time for women and girls to enter the spotlight. When autistic girls meet clinicians, they are often misdiagnosed with anxiety, depression, personality disorders – or receive no diagnosis at all. Autism’s ‘male spotlight’ means we are only now starting to redress this profound injustice. In The Lost Girls of Autism, renowned brain scientist Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored for so long. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women. But it is now becoming increasingly clear that many autistic women and girls do not fit the traditional, male, model of autism. Instead, they camouflage and mask, hiding their autistic traits to accommodate a society that shuns them. Urgent and insightful, this is a searching examination of how sexism has biased our understanding of autism. Informed by the latest research in psychology and neuroscience, The Lost Girls of Autism is a clarion call for society to recognize the full spectrum of autistic experience.

The Lost Girls of Autism

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

The Hunger Habit

Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods. Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda. What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus. With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.

Homo Deus

‘Laura Bates explains how they built the future – and forgot to put women in it’ CAITLIN MORAN 'Fascinating and essential... I urge you to read every syllable' JO BRAND ‘All men must read this book if they have any interest in a truly just, fair and equal society’ ROBIN INCE AI is here, bringing a seismic shift in the way our society operates. Might this mean a future reimagined on equitable terms for women and marginalised groups everywhere? Not unless we fight for it. At present, power remains largely in the hands of a few rich, white men. New AI-driven technologies, with misogyny baked into their design, are putting women in danger, their rights and safety sacrificed at the altar of profitability and reckless speed. In The New Age of Sexism, Sunday Times bestselling author and campaigner Laura Bates takes us deep into the heart of this rapidly evolving world. She explores the metaverse, confronts deepfake pornography, travels to cyber brothels, tests chatbots, and hears from schools in the grip of online sexual abuse, showing how our lives – from education to work, sex to entertainment – are being infiltrated by easily accessible technologies that are changing the way we live and love. What she finds is a wild west where existing forms of discrimination, inequality and harassment are being coded into the future we will all have little choice about living in – unless we seize this moment to demand change. Gripping, courageous and eye-opening, The New Age of Sexism exposes a phenomenon we can’t afford to ignore any longer. Our future is on the line. We need to act now, before it is too late. ‘Urgent reading for anyone who is interested in the intersection of tech and gender equality, and indeed anyone who wants to be a part of building a better future, free from misogyny’ EMMA-LOUISE BOYNTON ‘A brilliantly researched, incredibly illuminating and frequently chilling account of the next chapter in tech's ongoing assault on our core values. A chapter that is already unfolding around us all’ JAMES O’BRIEN

The New Age of Sexism

This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang 'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and author of Fingers in the Sparkle Jar A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all – no matter how weird we feel – that it’s okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn’t a sign of weakness, but strength? For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play – a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour. 'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism 'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author

Normally Weird and Weirdly Normal

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.” With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review). ©2017 Matthew Walker. All rights reserved. (P)2017 Simon & Schuster, Inc. All rights reserved. Please contact BookBeats customer support to receive the accompanying PDF enhancement.

Why We Sleep

Women’s healthcare is in crisis. It’s time to empower women to fight for the care they deserve. ‘Sizzling with rage and disbelief, here’s to a much-needed women’s health revolution.’ Emma Barnett 'This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.' Dr Louise Newson –- Female health issues have been an afterthought and sidelined for too long. It’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed. Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions. This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes. Women want to be listened to. Women want to be healthy. Women deserve to live their best lives now. It’s Probably Nothing highlights the urgent need for change.

It’s Probably Nothing

Robert Greene's The 48 Laws of Power has shaken up the lives of millions. It's wielded by successful business executives, leading actors and musicians, and even by criminal kingpins. But how can you apply its lessons to your life? Perhaps you want to become a modern Machiavelli. Perhaps you want to escape the daily grind and realise your true potential and your dreams. Or maybe you're just tired of finding yourself the victim of other people's games. But with 48 Laws to choose from and a strong possibility that any one of them might seem like a radical overhaul of your habits and thought processes, it can seem overwhelming or impossible to put the Laws into practice. Help is at hand. Drawing on our major podcast series, Exploring The 48 Laws of Power, this book provides all you need to put the Laws into practice and make lasting changes to your life. We reveal the 3 Most Powerful Laws (the ones you should start with, and on which all the others build) and the 4 Indispensable Power Principles (the specific rules of thumb and social 'hacks' which explain how the Laws really work in the world today). Armed with this knowledge, The 48 Laws of Power won't be a cool book you glanced through and then shelved. It will change your life.

The 48 Laws of Power in Practice

A classic work of psychology, this international bestseller provides a groundbreaking insight into the human mind. With an introduction by Will Self, read by Oliver Sacks. If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it. In this extraordinary book, Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognize everyday objects or those they love; who are stricken with violent tics or shout involuntary obscenities, and yet are gifted with uncanny artistic or mathematical talents. If inconceivably strange, these brilliant tales illuminate what it means to be human. A provocative exploration of the mysteries of the human mind, The Man Who Mistook His Wife for a Hat is a million-copy bestseller by the twentieth century's greatest neurologist.

Picador Collection

The Man Who Mistook His Wife for a Hat

Read by the author, Madhumita Murgia, this audio edition includes a fascinating exclusive author interview, led by the global AI lead at publisher Pan Macmillan, Sara Lloyd. SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2024 What does it mean to be human in a world that is rapidly changing with the development of artificial intelligence? 'Highly readable and deeply important' – The Guardian 'Exposes the hidden consequences of our existing AI technologies' – The Times Through the voices of ordinary people in places far removed from Silicon Valley, Code Dependent explores the impact of a set of powerful, flawed, and often exploitative technologies on individuals, communities, and our wider society. Madhumita Murgia, AI Editor at the FT, exposes how AI can strip away our collective and individual sense of agency – and shatter our illusion of free will. AI is already changing what it means to be human, in ways large and small. In this compelling work, Murgia reveals what could happen if we fail to reclaim our humanity. 'The intimate investigation of AI that we’ve been waiting for, and it arrives not a moment too soon.' – Shoshana Zuboff, author of The Age of Surveillance Capitalism 'A nuanced, thoughtful and very accessible picture of a world deeply affected by AI' – Martha Lane Fox

Code Dependent

*Nominated for Best Book at the 2025 Chortle Awards* 'Outstanding, I want to press it into the hands of every newly diagnosed person' Fern Brady 'Like a Martian's guide to living on Earth. Funny, enlightening and gobsmacking' Frank Skinner 'A hilarious, crystal-clear guide to autism' Phil Wang 'An illuminating and joyously entertaining book' Daily Express Why were the other kids at school obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? And... Why is everyone chewing so loudly? Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life. At once a hilarious and insightful journey through autism and neurodivergence, an entertaining explainer for the uninitiated and observational comedy for the neurodiverse, this is the perfect read for anyone who has ever asked themselves: why can't I just enjoy things? The audiobook includes an exclusive Q&A with comedian and BudPod co-host, Phil Wang.

Why Can't I Just Enjoy Things?

The #1 New York Times and global bestseller from Walter Isaacson—the acclaimed author of Steve Jobs, Einstein: His Life and World, Benjamin Franklin, and Leonardo da Vinci—is the astonishingly intimate story of the most fascinating, controversial innovator of modern times. For two years, Isaacson shadowed Elon Musk as he executed his vision for electric vehicles at Tesla, space exploration with SpaceX, the AI revolution, and the takeover of Twitter and its conversion to X. The result is the definitive portrait of the mercurial pioneer that offers clues to his political instincts, future ambitions, and overall worldview. When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist. His father’s impact on his psyche would linger. He developed into a tough yet vulnerable man-child, prone to abrupt Jekyll-and-Hyde mood swings, with an exceedingly high tolerance for risk, a craving for drama, an epic sense of mission, and a maniacal intensity that was callous and at times destructive. At the beginning of 2022—after a year marked by SpaceX launching thirty-one rockets into orbit, Tesla selling a million cars, and him becoming the richest man on earth—Musk spoke ruefully about his compulsion to stir up dramas. “I need to shift my mindset away from being in crisis mode, which it has been for about fourteen years now, or arguably most of my life,” he said. It was a wistful comment, not a New Year’s resolution. Even as he said it, he was secretly buying up shares of Twitter, the world’s ultimate playground. Over the years, whenever he was in a dark place, his mind went back to being bullied on the playground. Now he had the chance to own the playground. For two years, Isaacson shadowed Musk, attended his meetings, walked his factories with him, and spent hours interviewing him, his family, friends, coworkers, and adversaries. The result is the revealing inside story, filled with amazing tales of triumphs and turmoil, that addresses the question: are the demons that drive Musk also what it takes to drive innovation and progress?

Elon Musk

Sunday Times Bestseller ‘A paradigm-smashing chronicle of joyous entanglement’ Charles FosterWaterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings? In The Hidden Life of Trees Peter Wohlleben makes the case that the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death and regeneration he has observed in his woodland. A walk in the woods will never be the same again.

The Hidden Life of Trees

2012 Audie Award Finalist for Audiobook of the Year Walter Isaacson’s “enthralling” (The New Yorker) worldwide bestselling biography of Apple cofounder Steve Jobs. Based on more than forty interviews with Steve Jobs conducted over two years—as well as interviews with more than 100 family members, friends, adversaries, competitors, and colleagues—Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing. At a time when America is seeking ways to sustain its innovative edge, Jobs stands as the ultimate icon of inventiveness and applied imagination. He knew that the best way to create value in 21st century was to connect creativity with technology. He built a company where leaps of the imagination were combined with remarkable feats of engineering. Although Jobs cooperated with the author, he asked for no control over what was written. He put nothing off-limits. He encouraged the people he knew to speak honestly. And Jobs speaks candidly, sometimes brutally so, about the people he worked with and competed against. His friends, foes, and colleagues provide an unvarnished view of the passions, perfectionism, obsessions, artistry, devilry, and compulsion for control that shaped his approach to business and the innovative products that resulted. Driven by demons, Jobs could drive those around him to fury and despair. But his personality and products were interrelated, just as Apple’s hardware and software tended to be, as if part of an integrated system. His tale is instructive and cautionary, filled with lessons about innovation, character, leadership, and values. Steve Jobs is the inspiration for the movie of the same name starring Michael Fassbender, Kate Winslet, Seth Rogen, and Jeff Daniels, directed by Danny Boyle with a screenplay by Aaron Sorkin.

Steve Jobs

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Glucose Goddess Method

A new edition of David Attenborough’s groundbreaking Life on Earth.Winner of Best Non-Fiction Audiobook at the New York Radio Awards 2019. Shortlisted for Best Audiobook at the Specsavers National Book Awards 2018. Shortlisted for Futurebook of the Year at the Futurebook Awards 2018. The nation’s greatest voice, David Attenborough, reads a brand-new edition of Life on Earth, now available as an audiobook for the first time. David Attenborough’s unforgettable meeting with gorillas became an iconic moment for millions of television viewers. Life on Earth, the series and accompanying book, fundamentally changed the way we view and interact with the natural world, setting a new benchmark of quality, influencing a generation of nature lovers. Told through an examination of animal and plant life, this is an astonishing celebration of the evolution of life on earth, with a cast of characters drawn from the whole range of organisms that have ever lived on this planet. Attenborough’s perceptive, dynamic approach to the evolution of millions of species of living organisms takes the reader on an unforgettable journey of discovery from the very first spark of life to the blue and green wonder we know today. Now, to celebrate the 40th anniversary of the book’s first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe. This special anniversary edition provides a fitting tribute to an enduring wildlife classic, destined to enthral the generation who saw it when first published and bring it alive for a whole new generation. This audiobook includes wildlife sounds from BAFTA Award winning sound recordist, Chris Watson, who has worked extensively with David Attenborough on his BBC projects. A soundscape appears at the beginning of each chapter to provide a fully immersive experience of the habitat and some of the species described. A full list of the tracks, as they appear in the audiobook, is available below. Prologue – Acacia scrubland dawn chorus in the Masai Mara, Kenya, featuring White-browed Robin-chat.Chapter One, The Infinite Variety – Tropical rain forest in Panama with the calls of Montezuma oropendola.Chapter Two, Building Bodies – Fish and crustaceans recorded underwater on a coral reef off Seligan island, Borneo.Chapter Three, The First Forests – Geysir and geothermal activity at Haukadalur hot springs in Iceland. This track also features the Strokkur geysir erupting.Chapter Four, The Swarming Hordes – Evening insect chorus in the Conkouati forest reserve, Republic of Congo.Chapter Five, The Conquest of The Waters – Ocean currents through sea kelp recorded at a depth of 8m, Moray Firth, Scotland.Chapter Six, Invasion of The Land – Reed frog chorus at sunset, Amboseli National Park, Kenya.Chapter Seven, A Watertight Skin – Seawash around basking marine iguanas, Isla San Cristóbal, Galapagos.Chapter Eight, Lords of The Air – Springtime dawn chorus with nightingale, Hambleton wood, Rutland Water nature reserve, UK.Chapter Nine, Eggs, Pouches and Placentas – forest chorus along riverside platypus territory, Queensland, Australia.Chapter Ten, Theme and Variation – Common Pipistrelle bats echolocating after sunset, Holystone woodland, Northumberland.Chapter Eleven, The Hunters and The Hunted – Spotted hyena contact calls at midnight in the Masai Mara, Kenya.Chapter Twelve, A Life in The Trees – Black howler monkeys calling across the tree canopy at sunrise in Belize.Chapter Thirteen, The Compulsive Communicators – Street market, Ramnagar, Uttarakhand, Northern India.Epilogue – Beach habitat in mangroves with Great frigatebirds and red footed boobies, Isla Genovesa, Galapagos.

Life on Earth

Did you know that the original Pokémon Gold and Silver were intended to be the last games in the series until the CEO decided to gamble on just one more generation? Or that Pokémon Go broke five Guinness World Records within a month of its release? Do you know which two starter Pokémon are the only ones with dual typing? Or in which regions the starter Pokémon stay pure to their type through each evolution? This fascinating audiobook contains over 100 amazing facts about Pokémon, with chapters including the games, the movies, statistics and so much more. So whether you’re the world’s biggest Poké-fan or you are completely new to the franchise, this is the perfect addition to your audiobook collection.

101 Amazing Facts

101 Amazing Facts About Pokémon

The Sunday Times BestsellerA new, fully updated narrative edition of David Attenborough’s seminal biography of our world, The Living Planet. Nowhere on our planet is devoid of life. Plants and animals thrive or survive within every extreme of climate and habitat that it offers. Single species, and often whole communities adapt to make the most of ice cap and tundra, forest and plain, desert, ocean and volcano. These adaptations can be truly extraordinary: fish that walk or lay eggs on leaves in mid-air; snakes that fly; flightless birds that graze like deer; and bears that grow hair on the soles of their feet. In The Living Planet, David Attenborough’s searching eye, unfailing curiosity and infectious enthusiasm explain and illuminate the intricate lives of the these colonies, from the lonely heights of the Himalayas to the wild creatures that have established themselves in the most recent of environments, the city. By the end of this book it is difficult to say which is the more astonishing – the ingenuity with which individual species contrive a living, or the complexity of their interdependence on each other and on the habitations provided by our planet. In this new edition, the author, with the help of zoologist Matthew Cobb, has added all the most up-to-date discoveries of ecology and biology, as well as a full-colour 64-page photography section. He also addresses the urgent issues facing our living planet: climate change, pollution and mass extinction of species.

Living Planet

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Why Buddhism is True

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You’ll learn how to: Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

The Nervous System Reset

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal healthGood Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

Good Energy

A deeply moving and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our time Facing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist and bestselling author Irvin D. Yalom was forced to vastly reconsider the shape of his sessions with patients. Rather than throw in the towel in the face of change, Dr. Yalom considered head-on the limitations imposed by these new realities and revolutionized his practice. Turning his focus to what might be achieved in a one-hour, one-time-only meeting between patient and practitioner, Dr. Yalom employed an even more concerted use of his “here and now” approach. In Hour of the Heart, Yalom recounts some of these intense, life-changing sessions, exploring an array of human predicaments and his own late-career development as a therapist. In recounting these consultations, he shows how a therapist’s willingness to be open helps patients let down their own guards, leading to a deeper and more immediate connection—one necessary to achieving profound realizations in just sixty minutes. This vulnerability led Yalom to disclose details about his personal life that he might previously have kept hidden from patients, including his traumatic childhood in Washington, DC, the evolution of his thinking about philosophy and psychotherapy, and the recent death of his wife. Throughout, he pushes the boundaries of self-revelation as a therapeutic tool. Life is precious and our time together short. Written in collaboration with his son, Hour of the Heart shows us how to relate to each other better in the moment, with more honesty and vulnerability. That hour of connection, occurring during a time of isolation and grief for so many, helped to sustain both patient and therapist, and enriched Yalom’s vision of what psychotherapy can do.

Hour of the Heart

Read by the author, Dr Kaitlyn Regehr. The tools and understanding you need to protect yourself, and your family. Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr – one of the UK's leading experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant. This life-changing guide provides practical tips, clear takeaways and tested strategies to empower you to take back control of your digital life. Covering misogyny, pornography, body image, advertising, violence and more, Dr Kaitlyn Regehr explains echo chambers, the attention economy, and why we are still so unprotected when it comes to digital media. You’ll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition. Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, Smartphone Nation will equip you not only to survive in the digital space, but to thrive.

Smartphone Nation

A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. He explains the power of the new approaches to the worst chronic killers—diabetes/obesity, heart disease, cancer, and neurodegeneration—and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Dr. Topol describes. The amazing discoveries Topol brings into sharp focus are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.

Super Agers

THE INSTANT SUNDAY TIMES AND IRISH TIMES NUMBER ONE BESTSELLER. THE NEW YORK TIMES BESTSELLER. _ Hope taught me the meaning of life, Tina taught me the meaning of love. It's not everyday you meet a golden retriever in Thailand. When Niall came across a dog shackled to a short chain and in a poor state of health something reminded him of his personal battle with addiction. He knew he had to rescue her immediately – golden retrievers are rare in Thailand – but there was just something about this dog in particular that told him she was destined for more. He named her Tina, and what she did next is an incredible tale of survival, hope and love. Despite her terrible treatment at the hands of humans, she refused to distrust them or feel sorry for herself, and only opened her heart wider – always with a grin (yes dogs can smile) and a reassuring wag of her shaggy yellow tail. From the minute Tina was free of her chains, she got on with what needed to be done, inspiring a dog hospital to be built and named after her and helping dogs from all over the world – whether they're street dogs from Thailand or rescue pups in Montana. The movement behind Tina has not stopped. This is her story.

Tina

Nearly every major city in the world has them: hidden underground seduction lairs where men gather to trade the most devastatingly effective techniques ever invented to seduce women. This is not fiction. For two years, bestselling author Neil Strauss lived among these men. Using the pseudonym Style to protect his real-life identity, he began his remarkable journey from AFC (Average Frustrated Chump) to PUA (Pickup Artist) to PUG (Pickup Guru) —refining his approach, sharing unforgettable encounters with the likes of Tom Cruise, Britney Spears, Paris Hilton, and Courtney Love, and ultimately transforming himself from frog to prince . . . to prisoner. And then things started to get really strange. One of the most explosive and controversial books in years, The Game is guaranteed to change the lives of men and transform the way women understand the opposite sex forever.

The Game

The Garden Against Time is the No.1 Sunday Times bestseller from acclaimed writer Olivia Laing; a passionate, epic exploration of the power and possibilities of gardens. 'What a wonderful book this is' – Nigel Slater When Olivia Laing began to restore a walled garden in Suffolk, an overgrown Eden of unusual plants, the work drew them into an exhilarating investigation of paradise and its long association with gardens. Moving between the real and the imagined, from Milton’s Paradise Lost to a wartime sanctuary in Italy, to a grotesque aristocratic pleasure ground funded by slavery, Laing interrogates the sometimes shocking cost of making paradise on earth. But the story of the garden can also be a place of rebel outposts and communal dreams, from the improbable queer utopia conjured by Derek Jarman on the beach at Dungeness to the vision of a common Eden cultivated by William Morris. New modes of living can and have been attempted amidst the flower beds, experiments that could prove vital in the coming era of radical change. ‘This book is what we need right now: paradise, regained’ – Philip Hoare ‘Every generation gets one perfect book about gardens and this is ours’ – Julia Bell ‘Prepare yourself to be enchanted’ – Jilly Cooper ‘The most magical writing’ – Jeremy Lee ‘I felt doubly alive after reading it’ – Celia Paul ‘Quite literally unputdownable’ – Jinny Blom ‘A book for thinking gardeners everywhere’ – Mary Keen

The Garden Against Time

'The fascinating story of ancient words … new revelations await' The Guardian 'A magisterial feat' New Scientist ________________________________ One ancient language transformed our world. This is its story. Star. Stjarna. Stare. Thousands of miles apart, people look up at the night sky and use the same word to describe what they see. Listen to these English, Icelandic and Iranic words and you can hear echoes of one of the most extraordinary journeys in humanity’s past. All three of these languages – and hundreds more – share a single ancient ancestor. Five millennia ago, in a mysterious Big Bang of its own, this proto tongue exploded, forming new worlds as it spread east and west. Today, nearly half of humanity speaks an Indo-European language. How did this happen? In Proto, acclaimed journalist Laura Spinney sets off to find out. With her we travel the length of the steppe, navigating the Caucasus, the Silk Roads and the Hindu Kush. We follow in the footsteps of nomads and monks, Amazon warriors and lion kings – the ancient peoples who spread these tongues far and wide. In the present, Spinney meets the linguists, archaeologists and geneticists racing to recover this lost world. What they have discovered has vital lessons for our modern age, as people and their languages are on the move again. Proto is a revelatory portrait of world history in its own words. ________________________________ 'Lively and fascinating. I loved it' David Bellos, author of Is That a Fish in your Ear? 'A truly extraordinary detective story' Matt Ridley, author of The Evolution of Everything

Proto

If you have trouble sleeping, you know how frustrating it can be to get a good night's rest. Slowing down your thoughts, finding peace of mind, and learning how to relax are essential for better sleep. This hypnosis is designed to help you relax, fall asleep faster, and enjoy a more restful sleep. It will help you: • Fall asleep faster (and instantly) • Get better quality sleep • Relieve stress • Reduce anxiety This guided sleep hypnosis gently lulls you into a state of deep relaxation, erasing the stress of the day. As the calming voice and serene binaural melodies wash over you, experience a seamless transition into a profound, rejuvenating sleep. Perfect for those seeking restful nights and peaceful dreams, let this sleep hypnosis guide you to the ultimate sanctuary of rest. Listen to this premium audiobook for 21 consecutive days at a low volume to ensure uninterrupted sleep once you drift off. Quality headphones are highly recommended for optimal results. ©℗®™ 2024 Institute For Sleep Hypnosis / mindMAGIXX

Sleep Induction

Sleep Induction: Deep Sleep Hypnosis

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained—presented as eighty-five personal and provocative "tips for beginner therapists," including: Let the patient matter to you Acknowledge your errors Create a new therapy for each patient Do home visits (Almost) never make decisions for the patient Freud was not always wrongA book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom's Gift of Therapy is an entertaining, informative, and insightful read for anyone with an interest in the subject.

The Gift of Therapy

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness. Along the way, Jon meets psychopaths, those whose lives have been touched by madness and those whose job it is to diagnose it, including the influential psychologist who developed the Psychopath Test, from whom Jon learns the art of psychopath-spotting. A skill which seemingly reveals that madness could indeed be at the heart of everything . . . Combining Jon Ronson's trademark humour, charm and investigative incision, The Psychopath Test is both entertaining and honest, unearthing dangerous truths and asking serious questions about how we define normality in a world where we are increasingly judged by our maddest edges. 'The belly laughs come thick and fast – my God, he is funny . . . provocative and interesting' - Observer

The Psychopath Test

Would you like to: ***** Easily relieve stress and anxiety? ***** Have a space where your mind will be at peace? ***** Listen to the perfect sounds for deep sleep, meditation, and relaxation? Humans were always fascinated by the vastness and sheer power of Mother Nature. But Mother Nature is also our protector and caretaker, and there is no better place to seek salvation from our everyday problems. Discover the calming effect of nature sounds, achieve inner peace, and relieve your mind and body from stress. The Ultimate Sleep Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. In this audiobook you'll find: A collection of 20 amazing tracks: Vibrant forest sounds, rain on the roof sounds, weightless soundscapes for all kinds of wellness activities (relaxation, meditation, healing). A soft mix of pure nature sounds and dreamlike music. If you want to effortlessly free yourself from stress and anxiety any time and anywhere, this audiobook is guaranteed to help.

Ultimate Sleep Sounds Therapy

Ultimate Sleep Sounds: 20 Amazing Non-Looping & Soothing Tracks for Deep Sleep

A heartbreaking account of a medical miracle: how one woman’s cells – taken without her knowledge – have saved countless lives. The Immortal Life of Henrietta Lacks is a true story of race, class, injustice and exploitation. ‘No dead woman has done more for the living . . . A fascinating, harrowing, necessary book.’ – Hilary Mantel, Guardian Her name was Henrietta Lacks, but scientists know her as HeLa. Born a poor black tobacco farmer, her cancer cells – taken without her knowledge – became a multimillion-dollar industry and one of the most important tools in medicine. Yet Henrietta’s family did not learn of her ‘immortality’ until more than twenty years after her death, with devastating consequences . . . Rebecca Skloot’s moving account is the story of the life, and afterlife, of one woman who changed the medical world forever. Balancing the beauty and drama of scientific discovery with dark questions about who owns the stuff our bodies are made of, The Immortal Life of Henrietta Lacks is an extraordinary journey in search of the soul and story of a real woman, whose cells live on today in all four corners of the world. Now an HBO film starring Oprah Winfrey and Rose Byrne.

The Immortal Life of Henrietta Lacks

Foreword by Steven Pinker Blending the informed analysis of The Signal and the Noise with the instructive iconoclasm of Think Like a Freak, a fascinating, illuminating, and witty look at what the vast amounts of information now instantly available to us reveals about ourselves and our world—provided we ask the right questions. By the end of on average day in the early twenty-first century, human beings searching the internet will amass eight trillion gigabytes of data. This staggering amount of information—unprecedented in history—can tell us a great deal about who we are—the fears, desires, and behaviors that drive us, and the conscious and unconscious decisions we make. From the profound to the mundane, we can gain astonishing knowledge about the human psyche that less than twenty years ago, seemed unfathomable. Everybody Lies offers fascinating, surprising, and sometimes laugh-out-loud insights into everything from economics to ethics to sports to race to sex, gender and more, all drawn from the world of big data. What percentage of white voters didn’t vote for Barack Obama because he’s black? Does where you go to school effect how successful you are in life? Do parents secretly favor boy children over girls? Do violent films affect the crime rate? Can you beat the stock market? How regularly do we lie about our sex lives and who’s more self-conscious about sex, men or women? Investigating these questions and a host of others, Seth Stephens-Davidowitz offers revelations that can help us understand ourselves and our lives better. Drawing on studies and experiments on how we really live and think, he demonstrates in fascinating and often funny ways the extent to which all the world is indeed a lab. With conclusions ranging from strange-but-true to thought-provoking to disturbing, he explores the power of this digital truth serum and its deeper potential—revealing biases deeply embedded within us, information we can use to change our culture, and the questions we’re afraid to ask that might be essential to our health—both emotional and physical. All of us are touched by big data everyday, and its influence is multiplying. Everybody Lies challenges us to think differently about how we see it and the world.

Everybody Lies

Developing video games—hero's journey or fool's errand? The creative and technical logistics that go into building today's hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason Schreier takes listeners on a fascinating odyssey behind the scenes of video game development, where the creator may be a team of 600 overworked underdogs or a solitary geek genius. Exploring the artistic challenges, technical impossibilities, marketplace demands, and Donkey Kong-sized monkey wrenches thrown into the works by corporate, Blood, Sweat, and Pixels reveals how bringing any game to completion is more than Sisyphean—it's nothing short of miraculous. Taking some of the most popular, bestselling recent games, Schreier immerses listeners in the hellfire of the development process, whether it's RPG studio Bioware's challenge to beat an impossible schedule and overcome countless technical nightmares to build Dragon Age: Inquisition; indie developer Eric Barone's single-handed efforts to grow country-life RPG Stardew Valley from one man's vision into a multi-million-dollar franchise; or Bungie spinning out from their corporate overlords at Microsoft to create Destiny, a brand new universe that they hoped would become as iconic as Star Wars and Lord of the Rings—even as it nearly ripped their studio apart. Documenting the round-the-clock crunches, buggy-eyed burnout, and last-minute saves, Blood, Sweat, and Pixels is a journey through development hell—and ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.

Blood, Sweat, and Pixels

The definitive account of existential psychotherapy. First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field— the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice. Organized around what Yalom identifies as the four ultimate concerns of life—death, freedom, isolation, and meaninglessness—the book takes up the meaning of each existential concern and the type of conflict that springs from our confrontation with each. He shows how these concerns are manifest in personality and psychopathology, and how treatment can be helped by our knowledge of them. Drawing from clinical experience, empirical research, philosophy, and great literature, Yalom provides an intellectual home base for those psychotherapists who have sensed the incompatibility of orthodox theories with their own clinical experience, and opens new doors for empirical research. The fundamental concerns of therapy and the central issues of human existence are woven together here as never before, with intellectual and clinical results that have surprised and enlightened generations of readers. This audiobook is expertly read by Douglas James, with audio engineering by Mike Thal. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Copyright © 1980 by Irvin D. Yalom (P) (2024) Echo Point Books & Media, LLC.

Existential Psychotherapy

A guide to the spectacular oddities of the New Zealand forest, by the bestselling author of The Meaning of Trees and Secrets of the Sea Deep in the forest, in places you would never think to look, are some of the most remarkable creatures. Overlooked and unsung, this is the forgotten forest: a world of glow-in-the-dark mushrooms and giant mosses, where slime moulds travel the forest in search of prey and ancient lichens live for thousands of years. Join bestselling author Robert Vennell on a walk through this fantastical forest, wandering through tales from history, science, and spirituality in search of these weird and wonderful species. Filled with beautiful historical artworks and illustrations, The Forgotten Forest is a celebration of the little things that pass us by and will forever transform a simple walk in the bush.

The Forgotten Forest

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. LIFESPAN is destined to be the biggest book on genes, biology, and longevity of this decade.

Lifespan

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for. Recognised as one of the best books on the subject of addiction, it is a cornerstone for those in pursuit of a healthy lifestyle, integrating body, spirit, and mind into the recovery process. For fans of William Porter (Alcohol Explained), Catherine Gray (The Unexpected Joy of Being Sober), Allen Carr (Allen Carr's Easy Way to Stop Smoking) and Sober On A Drunk Planet (Sober On A Drunk Planet: Giving Up Alcohol) and Clare Pooley (The People on Platform 5)

This Naked Mind

Sleep Anywhere, Anytime: Unlocking Peace and Tranquility On-Demand Transform your sleep experience with this dynamic audiobook experience, offering you the tools to achieve deep sleep, profound relaxation, and effective stress relief wherever you are. Whether you're at home, at work, or on the move, this guide is designed to provide you with a sanctuary of calm, helping you to unwind and sleep deeply in any setting. Inside you'll experience... Enhanced Sleep Quality: Discover the secrets to falling asleep quickly and enjoying a deep, restorative sleep, no matter your location. On-the-Go Relaxation: Learn to create a bubble of tranquility around you, whether you're at home, in the office, or traveling, ensuring you can relax and refresh whenever needed. Stress Dissolution: Master techniques to dissolve stress on the spot, providing immediate relief and fostering a more relaxed state of mind. Versatile Meditation Practices: Engage with meditations that are adaptable to various environments, ensuring you can find peace in any setting. Improved Overall Well-being: Benefit from a holistic approach to relaxation, which not only improves sleep but also enhances your overall quality of life. This audiobook experience is your key to unlocking a more relaxed, stress-free existence, offering you the freedom to relax and sleep deeply wherever life takes you. It's designed to be your personal relaxation companion, providing you with the tools to manage stress and embrace peace at a moment's notice. Embrace the Art of Relaxation Anywhere: Step into a world where deep sleep and relaxation are always within reach. Purchase this audiobook today and gain the ability to calm your mind and body on demand. Whether you're navigating a busy day or preparing for restful night, let this guide be your pathway to a more serene and restful state, anytime and anywhere. Start your journey to better sleep and relaxation now!

Sleep Meditation

Richard Dawkins transformed our view of God in his blockbuster, The God Delusion, which sold millions of copies in English alone. He revolutionized the way we see natural selection in the seminal bestseller The Selfish Gene. Now, he launches a fierce counterattack against proponents of "Intelligent Design" in his New York Times bestseller, The Greatest Show on Earth. "Intelligent Design" is being taught in our schools; educators are being asked to "teach the controversy" behind evolutionary theory. There is no controversy. Dawkins sifts through rich layers of scientific evidence—from living examples of natural selection to clues in the fossil record; from natural clocks that mark the vast epochs wherein evolution ran its course to the intricacies of developing embryos; from plate tectonics to molecular genetics—to make the airtight case that "we find ourselves perched on one tiny twig in the midst of a blossoming and flourishing tree of life and it is no accident, but the direct consequence of evolution by non-random selection." His unjaded passion for the natural world turns what might have been a negative argument, exposing the absurdities of the creationist position, into a positive offering to the reader: nothing less than a master’s vision of life, in all its splendor.

A Brief History of the Natural World

The Greatest Show on Earth

BBC R4 Book of the Week‘Brilliant’ Guardian‘Fascinating and often delightful’ The TimesWhat if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter? In Other Minds, Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how nature became aware of itself – a story that largely occurs in the ocean, where animals first appeared. Tracking the mind’s fitful development from unruly clumps of seaborne cells to the first evolved nervous systems in ancient relatives of jellyfish, he explores the incredible evolutionary journey of the cephalopods, which began as inconspicuous molluscs who would later abandon their shells to rise above the ocean floor, searching for prey and acquiring the greater intelligence needed to do so – a journey completely independent from the route that mammals and birds would later take. But what kind of intelligence do cephalopods possess? How did the octopus, a solitary creature with little social life, become so smart? What is it like to have eight tentacles that are so packed with neurons that they virtually ‘think for themselves’? By tracing the question of inner life back to its roots and comparing human beings with our most remarkable animal relatives, Godfrey-Smith casts crucial new light on the octopus mind – and on our own.

Other Minds

THE SUNDAY TIMES TOP TEN BESTSELLER Edward Snowden, the man who risked everything to expose the US government’s system of mass surveillance, reveals for the first time the story of his life, including how he helped to build that system and what motivated him to try to bring it down. In 2013, twenty-nine-year-old Edward Snowden shocked the world when he broke with the American intelligence establishment and revealed that the United States government was secretly pursuing the means to collect every single phone call, text message, and email. The result would be an unprecedented system of mass surveillance with the ability to pry into the private lives of every person on earth. Six years later, Snowden reveals for the very first time how he helped to build this system and why he was moved to expose it. Spanning the bucolic Beltway suburbs of his childhood and the clandestine CIA and NSA postings of his adulthood, Permanent Record is the extraordinary account of a bright young man who grew up online – a man who became a spy, a whistleblower, and, in exile, the Internet’s conscience. Written with wit, grace, passion, and an unflinching candor, Permanent Record is a crucial memoir of our digital age and destined to be a classic.

Permanent Record

An Instant New York Times Bestseller From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the natural world. As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity, interconnectedness, and gratitude. The tree distributes its wealth—its abundance of sweet, juicy berries—to meet the needs of its natural community. And this distribution ensures its own survival. As Kimmerer explains, “Serviceberries show us another model, one based upon reciprocity, where wealth comes from the quality of your relationships, not from the illusion of self-sufficiency.” As Elizabeth Gilbert writes, Robin Wall Kimmerer is “a great teacher, and her words are a hymn of love to the world.” The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that “hoarding won’t save us, all flourishing is mutual.” Robin Wall Kimmerer is donating her advance payments from this book as a reciprocal gift, back to the land, for land protection, restoration, and justice.

The Serviceberry

An illuminating memoir of life working on the frontline of mental health 'Gripping, empathetic and honest.' Bonnie Garmus 'A beautifully written, hopeful book.' Dr Benji Waterhouse 'Immediately gripped.' Chris Atkins 'Heartfelt and powerful.' Carol Vorderman We Don't Use Words Like Crazy is a 'professional confessional' from Elliot Sweeney, a mental health nurse who works on the frontline of mental health services. His touching and often humorous memoir lifts the lid on the realities of the profession, in an attempt to highlight the need for compassion for some of the most vulnerable people in the world, and the very committed people that work with them on a professional basis. Elliot's heartfelt and powerful book is for anyone who wants to know what it's really like to work in contemporary mental health services in the UK, and why people like Elliot stick at it. Described as 'funny, frank and beautifully observed', Elliot's memoir explores all aspects of mental health care, including hospital, youth care, dementia, community care, and the more extreme experience of working with risk, highlighting a service that underpins our society and that reflects the full spectrum of humanity. 'Gripping, empathetic, and honest, this account of what it's like to care for the mentally ill as they sink into schizophrenia, depression, self-harm, delusion, anorexia, dementia and more, is both an education and a wake-up call. Sweeney writes with brilliance about a vulnerable population that deserves our respect and compassion.' Bonnie Garmus, author of Lessons in Chemistry 'A beautifully written, hopeful book from the kind of mental health nurse you'd be lucky to have. If only the NHS had 13,300 more of them.' Dr Benji Waterhouse, author of You Don't Have To Be Mad To Work Here: A Psychiatrist's Life 'Sweeney pulls you into the dark and baffling world of mental health care with a freshness and humanity that is usually missing from other books on the subject. Having spent nine months on HMP Wandsworth, where most of the inhabitants are mentally ill, Sweeney's account struck home, and will hopefully shed much needed light on this scandalously overlooked area.' Chris Atkins, author of A Bit of a Stretch 'A heartfelt and powerful account of what it feels like to be on today's mental health front line. The shortages of staff and resources in this area of critical care is appalling. These dedicated professionals need all the care and support we can give them.' Carol Vorderman

We Don't Use Words Like 'Crazy'

Upon its first English publication in 1959, Popper’s The Logic of Scientific Discovery revolutionized thinking about the scientific method. Largely an exploration of the “demarcation problem,” or what distinguishes science from non-science, Popper introduced and defended his concept of falsifability – that scientific systems are ones open to empirical disconfirmation – against the prevailing views of his day. Now widely considered among the most important books in the history of philosophy of science, The Logic of Scientific Discovery remains essential reading for scholars, scientists, and anyone interested in what makes science, science. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

The Logic of Scientific Discovery

The most important book yet from the author of the international bestseller The Shock Doctrine, a brilliant explanation of why the climate crisis challenges us to abandon the core “free market” ideology of our time, restructure the global economy, and remake our political systems. In short, either we embrace radical change ourselves or radical changes will be visited upon our physical world. The status quo is no longer an option. In This Changes Everything Naomi Klein argues that climate change isn’t just another issue to be neatly filed between taxes and health care. It’s an alarm that calls us to fix an economic system that is already failing us in many ways. Klein meticulously builds the case for how massively reducing our greenhouse emissions is our best chance to simultaneously reduce gaping inequalities, re-imagine our broken democracies, and rebuild our gutted local economies. She exposes the ideological desperation of the climate-change deniers, the messianic delusions of the would-be geoengineers, and the tragic defeatism of too many mainstream green initiatives. And she demonstrates precisely why the market has not—and cannot—fix the climate crisis but will instead make things worse, with ever more extreme and ecologically damaging extraction methods, accompanied by rampant disaster capitalism. Klein argues that the changes to our relationship with nature and one another that are required to respond to the climate crisis humanely should not be viewed as grim penance, but rather as a kind of gift—a catalyst to transform broken economic and cultural priorities and to heal long-festering historical wounds. And she documents the inspiring movements that have already begun this process: communities that are not just refusing to be sites of further fossil fuel extraction but are building the next, regeneration-based economies right now. Can we pull off these changes in time? Nothing is certain. Nothing except that climate change changes everything. And for a very brief time, the nature of that change is still up to us.

This Changes Everything

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Autistic Burnout Recovery

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