He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself to become a prodigy, an inner conflict that would define him. Now, in his beautiful, haunting autobiography, Agassi tells the story of a life framed by such conflicts. Agassi makes us feel his panic as an undersized seven-year-old in Las Vegas, practicing all day under the obsessive gaze of his violent father. We see him at thirteen, banished to a Florida tennis camp. Lonely, scared, a ninth-grade dropout, he rebels in ways that will soon make him a 1980s icon. By the time he turns pro at sixteen, his new look promises to change tennis forever, as does his lightning fast return. And yet, despite his raw talent, he struggles early on. We feel his confusion as he loses to the world's best, his greater confusion as he starts to win. After stumbling in three Grand Slam finals, Agassi shocks the world, and himself, by capturing the 1992 Wimbledon. Overnight he becomes a fan favorite and a media target. Agassi brings a near-photographic memory to every pivotal match, and every public relationship. Alongside vivid portraits of rivals, Agassi gives unstinting accounts of his brief time with Barbra Streisand and his doomed marriage to Brooke Shields. He reveals the depression that shatters his confidence, and the mistake that nearly costs him everything. Finally, he recounts his spectacular resurrection and his march to become the oldest man ever ranked number one. In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf. With its breakneck tempo and raw candor, Open will be read and cherished for years. A treat for ardent fans, it will also captivate readers who know nothing about tennis. Like Agassi's game, it sets a new standard for grace, style, speed and power.

Open

The trailblazing autobiography of England Football legend Mary Earps. A playbook for anyone who has ever thought they don't fit in. A blueprint for success on your own terms. 'This book is me, unfiltered. It's the truth behind the headlines, the setbacks behind the saves. I'm so proud to finally share it with the world. I hope it resonates with anyone who's ever been told they're not enough, and inspires the next generation to be unapologetically themselves.' Told in Mary's inimitable voice, this is her inspiring story, lifting the lid on the reality of a young woman who dreamed big, an elite female athlete in a man's world, a change-maker who stood up to fight for what she knew was right... and won. This is a book about the moments that change everything and the years of hard work, courage, and finding the relentless self-belief that make them possible. This isn't just a sports memoir; it's a guide for anyone who feels they don't fit in and a story that might just change your life.

A guide for anyone who feels they don't fit in, this trailblazing sports memoir shares the unfiltered journey of England Football legend Mary Earps. Discover her inspiring story of resilience, courage, and relentless self-belief.

Mary Earps: All In

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Bill Gates named Shoe Dog one of his five favorite books of the year and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.” Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world. But Knight, the man behind the swoosh, has always been a mystery. In Shoe Dog, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.

Shoe Dog

'A gold mine of surprising insights. Makes you smarter with every page' – James Clear, bestselling author of Atomic Habits The essential guide to improving your performance, and a powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. Instant Sunday Times and New York Times Bestseller Shortlisted for the Financial Times/McKinsey Business Book of the Year Award A Financial Times Essential Read From the ‘10,000 hours' rule to the power of tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. If you only dabble or delay, you'll never catch up with those who got a head start. This is completely wrong. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly and juggling interests – this is the power of developing range. Studying the world's most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why, in most fields. generalists, not specialists are primed to excel. In the years since its initial release, Range has challenged the status quo, reshaped career paths and changed lives. Listen it to view the world differently. 'I loved Range' – Malcolm Gladwell, bestselling author of Outliers and The Tipping Point 'Fascinating . . . if you're a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' – Bill Gates

Range

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world’s foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain’s greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian’s unrivalled 36-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he’s been involved. A true engineering genius, even in adolescence Adrian’s thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber, Sebastian Vettel and Max Verstappen, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna’s death during his time at Williams in 1994. Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian’s remarkable life story, precisely what makes Formula One so thrilling – its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.

How to Build a Car

THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY 'A split-second decision is all it takes. A decision that can change the course of a cricket match. Maybe even the course of your life.' In Coming Home, Freddie Flintoff zeroes-in on the crucial moments that made him - some highly celebrated, others less well-known, away from the cameras, but all pivotal in shaping the man he is. As a boy, growing up in Preston, Fred fell in love with the game of cricket. It gave him his route through life; out on the pitch he felt at home. Through his eyes we see him picking up a bat for the first time, his early years on the field; that incredible performance to win the Ashes against the Aussies in 2005; face-downs with rivals; run-ins with the media; the doctors telling him he can't continue to play. On and off the pitch, in and out of the spotlight, Fred tells the whole story. After retiring, Fred thought he'd left the game behind, relaunching himself in the world of entertainment, but following the car crash that turned his life upside down, it was cricket to which he returned. Coming Home is a reflection on a unique life, a story like no other, and a love letter to the game that made him. Honest, open, reflective and funny, like the man himself, this is Freddie Flintoff, in full, in his own words. The audiobook includes an exclusive Q&A between Freddie and comedy writer, producer and friend, Clyde Holcroft.

A heartfelt journey through the life of cricket legend Freddie Flintoff, this autobiography reveals pivotal moments that shaped him. Honest, reflective, and humorous, it's a love letter to the game and personal triumphs.

Freddie Flintoff: Coming Home

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too.

Relentless

BLOODTHIRSTY UNICORNS. UNLIKELY HEROES. A MORTAL ENEMY. Don’t miss this epic final adventure in the number 1 bestselling SKANDAR series, for fans of Harry Potter, Percy Jackson, Eragon and Impossible Creatures. Pre-order THE FIRST UNICORN RIDER now to be one of the first to read an unmissable new magical adventure set in the incredible WORLD OF SKANDAR Skandar is in hiding after the Chaos Cup where Rex Manning revealed a game-changing secret. But as Rex prepares to invade the Mainland, the Islanders are not sure who to trust. With one of Skandar’s closest friends now fighting for the enemy, Skandar must build new alliances – including an uneasy truce with Kenna. To defeat Rex, Skandar and his friends will need to look back to the origins of the Island, and harness the full power of their elemental magic. Can Skandar become the leader he needs to be – to save the Mainland and the heart of the Island itself? Get ready for unlikely heroes, elemental magic, sky battles, ancient secrets and ferocious unicorns in this highly anticipated adventure that will keep you reading after lights out! Praise for the SKANDAR series: ‘The most popular children’s fantasy hero since Harry Potter’ – Telegraph ‘Steadman has a vast imagination, her world-building is a joy, the battle scenes are thrilling and her characters charm.’ – The Times Children's Book of the Week ‘Deft, dazzling and breathlessly exciting – it’s a joy to enter Skandar’s World.’ – Jonathan Stroud, author of Lockwood and Co. series Skandar and the Unicorn Thief was WATERSTONES CHILDREN'S BOOK OF THE YEAR 2022 and WINNER OF THE INDIE BOOK AWARDS 2023! Skandar and the Phantom Rider was one of THE SUNDAY TIMES BEST BOOKS FOR CHILDREN 2023. *Skandar and the Chaos Trials was the Number 1 bestseller in the UK Nielsen Bookscan chart, 27th April 2024 *Skandar and the Spirit War was the Children’s Number 1 besteller in the UK Nielsen Bookscan Chart 30th August 2025

Skandar

Skandar and the Spirit War

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' 'IT'S NOT A LIGHT READ BUT, BLIMEY, IT IS BRILLIANT.' POLLY VERNON, THE TIMES 'SUCH A BRAVE BOOK: SUPER OPEN, SUPER HONEST. IT'S GOING TO HELP A LOT OF PEOPLE.' CHRIS EVANS, VIRGIN RADIO 'SEARING AND INSIGHTFUL … HARROWING … COMPELLING …DEFINITELY WORTH READING.' DAVID WALSH, THE SUNDAY TIMES Think you know Bradley Wiggins? Think again. Join Bradley Wiggins on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. He has cast aside his fragile shell and is the person he always wanted to be. Finally, he is happy in his own skin. He has broken the chain. Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. But his is a story mired in contradiction, controversy, and confusion. Sat on a throne after winning gold at London 2012, just ten days after becoming the first Briton to win the Tour de France, here was a man with the world at his feet. Sporting hero. People’s champion. Legend. Everyone knew who ‘Wiggo’ was. Everyone, that is, but him. Bradley’s own truth was one of a chaotic and disturbing upbringing characterised by abandonment and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. With zero confidence in his value as a human being, attention was his worst nightmare. Bradley’s answer was to wear a mask. He became ‘Sir Wiggo’, the loveable rogue, the disguise slowly suffocating the real him, crushing the last few remnants of self-esteem. Bradley descended into a deep personal despair marked by drug addiction. It was his lowest point, and one which, he freely admits, could have resulted in his death. Bradley’s saviour has been himself. Incredibly he found the strength to embark on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. In so doing he reached an understanding of what and who he is. The result is this powerful memoir, The Chain. It is a journey he now wants to share. He wants others to understand they are not alone in their mental battles; that embracing honesty and openness is the key to personal happiness. Bradley Wiggins has cast aside his fragile shell. Now, as the person he always wanted to be, he has become an inspiration to us all. Forget the jerseys, the medals. Finally, Bradley Wiggins is who he is, in his own skin. He has broken the chain.

The Chain

This audiobook edition is read by the author, Cameron Hanes. 'Cameron Hanes is a master at one of the art forms that gets the least amount of attention: the art of the maximized life' – Joe Rogan 'I have trained with many of the toughest and hardest men on the planet, and only one stands out. That one is Cameron Hanes' – David Goggins, New York Times bestselling author of Can’t Hurt Me You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. Endure, Cameron Hanes’ New York Times bestselling book, demonstrated how you can push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today—men and women who are experts in their field—to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to rex-Navy SEAL David Goggins, you will hear how undeniable individuals have obtained their winning mindset. Many books show how to pursue a dream and successfully make it happen, but few spotlight what to do when you’ve reached the pinnacle. After fighting so hard and reaching your goals, how do you stay on top? In his pursuit for greatness, Cam has trained with and interviewed track athletes, MMA fighters and experts in other disciplines. What makes them tick? How do they remain undeniable? In Undeniable, Cam reveals the lessons he has learned from truly exceptional people. By examining their unique traits and abilities, you will earn an edge and add tools on your own journey toward greatness. Foreword by Dr Andrew Huberman, neuroscientist and professor at the Stanford University School of Medicine

Undeniable

Success is a by-product of well-being. "To be able to focus and give your maximum, it is important to have the right people around you. Aki is certainly one of these people. He is honest, calm, loyal and independent... All characteristics that define an ideal working relationship." – Sebastian Vettel, a four-time Formula 1 champion The Core is a unique story from the top of the Formula 1 world, where Aki Hintsa, a Finnish F1 coach and a doctor, has for years guided drivers towards success, but more than anything, towards mental and physical wellbeing. Later, top managers and companies from all over the world have taken to Hintsa's model of holistic well-being, and now these groundbreaking methods are available to all of us. In this book, Hintsa gives practical guidelines on better performance and comprehensive well-being and tells his fascinating story from the African plains to the F1 paddocks and the highest level of business – a journey, which made him realise what is important in life. DR. AKI HINTSA (born 1958) is a specialist in Orthopaedic and Trauma Surgery, who worked for eleven years as a coach and chief medical officer at the Formula 1 paddocks. His philosophy is based on the idea of preventive measures, in other words, preventing ailments before they even occur. OSKARI SAARI (born 1975) is a producer and a non-fiction author, who has been an F1 commentator on Finnish TV since 2004.

The Core - Better Life, Better Performance

Cristiano Ronaldo is one of the most exciting footballers of his generation. Starring at youth level on his home island of Maderia, his spirit and natural flair took him into the Sporting Lisbon first team, attracting the interest of Manchester United, who bought him in the summer of 2003. His dazzling footwork, showmanship and eye for goal not only inspired United to two Premiership titles, but he was United's only player to score in normal time in the 2008 Champions League final, which the Reds won to put the finishing touches to a remarkable double-winning season. His incredible top-scoring season was further rewarded by becoming the FIFA World Player of the Year - and the first player based in the UK to win the award.

Cristiano Ronaldo

This New York Times bestselling, groundbreaking guide to success from America’s preeminent sports psychologist is “so good that this reviewer has recommended it to all, golfers and non-golfers alike” (Library Journal, starred review). Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents. Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. “Intriguing and persuasive” (Publishers Weekly), How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).

How Champions Think

NEW YORK TIMES BESTSELLER * From the #1 bestselling author of The Dynasty and Tiger Woods—the “definitive…fantastic” (Sports Illustrated) biography of basketball superstar LeBron James, based on three years of exhaustive research and more than 250 interviews. LeBron James is the greatest basketball player of the twenty-first century, and he’s in the conversation with Michael Jordan as the greatest of all time. The reigning king of the game and the first active NBA player to become a billionaire, LeBron wears the crown like he was born with it. Yet his ascent has been anything but effortless and predetermined—the truth is vastly more interesting than that. What makes LeBron’s story so compelling is how he won his destiny despite overwhelmingly long odds, in a drama worthy of a Dickens novel. As a child, he was a scared and lonely little boy living a nomadic existence in Akron, Ohio. His mother, who had LeBron when she was sixteen, would sometimes leave him on his own. Destitute and fatherless, he missed close to one hundred days of school in the fourth grade. Desperate, his mother placed him with a family that gave him stability and put a basketball in his hands. “An absorbing chronicle of talent, character, pluck, and luck” (Wall Street Journal) LeBron tells the full, riveting saga of how a child adrift found the will to become a titan. Jeff Benedict, the most celebrated sports biographer of our time, paints a vivid picture of LeBron’s epic origin story, showing the gradual rise of a star who, surrounded by a tight-knit group of teenage friends and adult mentors, accelerated into a speeding comet during high school. Today LeBron produces Hollywood films and television shows, has a social media presence that includes more than one hundred million followers, engages in political activism, takes outspoken stances on racism and social injustice, and transforms lives through his visionary philanthropy. He went from a lost boy in Akron to a beloved hero who uses his fortune to educate underprivileged children and lift up needy families—and brought home Cleveland’s first NBA championship. But LeBron is more than just the origin story of a GOAT or a recap of his multi-championship, multi-MVP, gold medal–decorated career on the court. Benedict delves into LeBron’s relationship with fame and power: how he has cultivated it, harnessed it, suffered from it, and leveraged it. In these pages, we watch his evolution from a player who avoided politics and was widely criticized for not joining his teammates in protesting China’s role in the Darfur genocide to becoming an athlete who partnered with President Obama; campaigned for Hillary Clinton; became an advocate against gun violence, racism, and voter suppression; and openly clashed with President Trump, empowering other athletes to speak out against social injustice. To capture LeBron’s extraordinary life, Benedict conducted hundreds of interviews with the people who were involved with LeBron at different stages of his life. He also obtained thousands of pages of primary source documents and mined hundreds of hours of video footage. Destined to be the authoritative account of LeBron’s life, LeBron is a “masterful…propulsive” (Los Angeles Times) and unprecedented portrait of one of the world’s most captivating figures.

LeBron

"Coaching for Performance is the proven resource for all coaches and pioneers of the future of coaching." Magdalena N. Mook, CEO, International Coach Federation (ICF) The founding text of today's billion dollar coaching industry, featuring the seminal GROW model, Coaching for Performance remains the world's bestselling coaching book. This major new edition is designed to stay ahead of the profession with practical visuals and new material developed by the leading international performance consultants. Coaching for Performance is the institution of the coaching profession. This landmark text has now undergone the largest revision yet in its history to bring it fully up to date for today's professionals. With a focus on coaching as a way of being rather than a temporary process, this new edition explains how coaching can have a profound effect on the culture of an organisation. No longer an activity conducted in isolation by a select few managers, coaching impacts the growth of the whole company as well as the personal growth of the individual. This new edition includes a Foreword by John McFarlane, Chairman of Barclays and TheCityUK. New chapters on culture change demonstrate how to build a high performance culture in any type of organisation and measure the results. Extensive illustrative material has been added; the visuals are those used in coaching training programmes by Performance Consultants International, one of the pioneering global firms in coaching, leadership development and performance improvement. Terminology has been revised throughout to align with that used by the International Coach Federation and a new full glossary of terms serves to make this the definitive book on the topic. The influential GROW model (Goals, Reality, Options, Will) featured in the book is supported by new international studies and examples which are included throughout, ensuring that this edition will stay at the forefront of professional coaching and leadership development. (P)2017 Hodder & Stoughton Limited

Coaching for Performance, 5th Edition

A compelling and candid memoir from Allen Iverson, the NBA’s most misunderstood Hall of Famer, detailing his tough childhood in Virginia, his entry into the league as the number one overall pick, and his controversial, culture-changing pro basketball career. In Misunderstood, Allen Iverson shares in searing clarity and touching candor his meteoric rise from impoverished child in the Virginia projects to high school champion to Georgetown University protégé of legendary coach John Thompson, and finally to NBA All-Star and Reebok’s Vice President of Basketball. Allen Iverson is a household name—Boomers and Gen Xers watched his decades-long run as a scrappy, tenacious basketball player on the Philadelphia 76ers who redefined the sport’s style (both fashion-wise and playing-wise), while millennials and Gen Zers are perhaps more familiar with his Reebok line’s resurgence in popularity, his callout in Post Malone’s viral hit “White Iverson,” and for being the namesake of Kendall Roy’s son on Succession. Part athletic legend, part fashion icon, part hip-hop muse, Iverson was one of the first celebrities to fuse lifestyle, culture, and sports. But while everyone may know his name, few have seen behind the curtain on Iverson’s tumultuous life. Misunderstood lifts the veil and brings you into the mind of the pugnacious, ultra-talented misfit whose foremost goal, more than fame or fortune, was always to lift his family and friends out of poverty and violence. In his memoir, Iverson explores how he completely shattered the mold dictating what an NBA star could be in the 1990s and 2000s, all while dealing with legal troubles and personal traumas that only contributed to his sense of individualism and star power. This is the unforgettable story of a trailblazer who not only changed the game of basketball but rewrote the rules of what it means to rise, fall, and rise again while staying unapologetically true to himself.

Misunderstood

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

The Art of Resilience

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2. Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal. Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

How to Run a Marathon

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again In this, his first, autobiography, ‘Iron’ Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis’s best-selling memoir ‘Scar Tissue’, this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy. Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise people and reveal a fascinating character beneath the exterior of violence. If you think you know all about Mike Tyson, read this book and think again.

Undisputed Truth

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run. That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

Jog On

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the twenty-first century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it’s an adventurous way to get from point A to point B. It’s also one route to that elusive, ecstatic state of flow. These reasons, among many others, make swimming one of the most popular activities in the world. Why We Swim is propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what it is about water—despite its dangers—that seduces us, tempting us to come back to it again and again.

Why We Swim

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and suffer to pursue an authentic and bold life? The most accomplished mountain runner of all time, Kilian Jornet ponders these questions as he contemplates his record-breaking climb of Mount Everest, exploring the mountain’s changing nature over four seasons and his own existence. As he recounts a life spent studying, tending, and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest muse. In this sweeping, soulful journey—the flip side of stories like Into Thin Air—Jornet illuminates with beauty and brilliance what it means to be an athlete, a competitor, and a human facing the greatest life challenges—for him, the mountain he yearns to climb and honour.

Above the Clouds

Strength, speed and dedication: Cristiano Ronaldo is known throughout the world as a colossus of the modern game. But did you know that he underwent laser heart surgery aged just fifteen to enable him to continue playing the game he loved? Or that Nacional, his first professional club, donated twenty balls and two sets of kits to his youth team in order to sign him? Or how he came to be known as abelhinha -'little bee' - a name he would later pass on to his Yorkshire Terrier? Find out all this and more in Luca Caioli's biography of the global superstar, featuring exclusive insights from those who know him best and even the man himself.

Ronaldo

THE DEFINITIVE BIOGRAPHY OF THE MOST SUCCESSFUL DRIVER IN F1 HISTORY After equalling Michael Schumacher's record of seven world titles, and overtaking him as having the most race wins, pole positions and podium finishes, Sir Lewis Hamilton became the most successful racing driver of all time - and the most dominant and successful Briton ever to drive in Formula 1. Hamilton's debut season in 2007 won him fans around the world, and his place in Formula 1 history was sealed the following year when he became the youngest ever world champion. In the years since, he has created headlines on and off the track with his rivalries with Nico Rosberg, Sebastian Vettel and Max Verstappen, a shock move from Mercedes to Ferrari, along with relationships that have landed him on the front pages of the tabloids. However, despite the media glare, he has continued to prove his incredible talent and tenacity and remains utterly dominant in his sport. In this insightful biography, bestselling sports author Frank Worrall traces the slipstream of Hamilton's incredible career as the fastest driver on the planet. This is the story of the young man who has gone from being the rookie Sir Jackie Stewart said 'has rewritten the rule book' to a world champion many times over - and become Britain's greatest ever sportsman in the process.

Lewis Hamilton

‘This book is AMAZING!’ – Malcolm Gladwell ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – Bear Grylls ‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” — David Epstein, author of The Sports Gene How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals—whether heat, or cold, or muscles screaming with lactic acid—and reveals that we can train to improve brain response. An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.

Endure

New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before. For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

A Runner’s High

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

Golf Is Not A Game Of Perfect

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race. To access the password-protected PDF that accompanies this title, please check your library or visit the following link: https://www.echopointbooks.com/health-fitness/daniels-running-formula-4th-edition-audiobook. You can hear the password at the end of the Preface (file #2) of the audiobook. This audiobook is skillfully read by Kaleo Griffith, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Allie McSwain.

Daniels' Running Formula

Wall Street Journal reporters Joshua Robinson and Jonathan Clegg offer a deeply reported account of the intertwined sagas and legacies of two of the greatest soccer players of all time—Lionel Messi and Cristiano Ronaldo—examining how their rivalry has grown from a personal competition to a multi-billion-dollar industry, paralleling the stunning rise, overwhelming excesses, and uncertain future of modern international soccer. For over fifteen years, almost any conversation about international soccer has always come back to two players—Lionel Messi and Cristiano Ronaldo—undoubtedly the greatest of their generation but with styles, attitudes, and fanbases that couldn’t be more different. For millions of people around the world “Messi or Ronaldo?” isn’t simply a barroom argument, or an affirmation of fandom, so much as a statement of philosophy, of values, of what global soccer is today and of what it will be tomorrow. Now Wall Street Journal reporters and co-authors of The Club, Joshua Robinson and Jonathan Clegg, unite the stories of Messi and Ronaldo into a single modern epic of global sports, detailing how one rivalry changed both the game and the business of international soccer—forever. Based on dozens of firsthand accounts and years of original reporting, Messi vs. Ronaldo weaves together the stakes, color, and characters at the heart of each man’s story, going inside the locker rooms and boardrooms where their legends were forged and revealing off-field drama as gripping as anything that happened on it. From their contrasting origin stories to their divergent career arcs and their conflicting reputations, these players have built their successes on opposite paths, yet each, in his own way, offers a riveting tale of triumph and excess. Taken together, their story embodies the astronomical growth of international soccer, how social media has revolutionized the power of sports celebrity, and how the desire to capitalize on the billions of dollars these players represent electrified some of the most storied clubs in Europe—Barcelona, Real Madrid, and Manchester United among them—and cost them almost everything. With the 2022 World Cup almost certain to be the last for both of these figures, Messi vs. Ronaldo offers a deeply researched look at their legacy and grapples with the impact that their talents have had on the game for better and for worse. Much more than a retelling of the dual accomplishments of these great players, this is truly a biography of a rivalry, one that has become a crucial lens for understanding the past, present, and future of global soccer. Supplemental enhancement PDF accompanies the audiobook.

Messi vs. Ronaldo

#1 New York Times Bestseller * “A whirlwind of a biography that reads honest and true.” —The Wall Street Journal * “There is beauty and awe in this perfectly pitched biography.” —The New York Times * “Comprehensive, propulsive...and unsparing.” —The New Yorker Based on years of reporting and hundreds of interviews with people from every corner of Tiger Woods’s life this is “a searing biography of golf’s most blazing talent” (GOLF Magazine)—who has made one of the most remarkable comebacks of all time. In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life. But it turned out he had been living a double life for years—one that exploded in the aftermath of a Thanksgiving night crash that exposed his serial infidelity and sent his personal and professional lives over a cliff. In this “searing biography of golf’s most blazing talent” (GOLF magazine), Jeff Benedict and Armen Keteyian dig deep behind the headlines to produce a richly reported answer to the question that has mystified millions of sports fans for nearly a decade: who is Tiger Woods, really? Drawing on more than four hundred interviews with people from every corner of Woods’s life—many of whom have never spoken about him on the record before—Benedict and Keteyian construct a captivating psychological profile of a mixed race child programmed by an attention-grabbing father and the original Tiger Mom to be the “chosen one,” to change not just the game of golf, but the world as well. But at what cost? Benedict and Keteyian provide the starling answers in this definitive biography that is destined to linger in the minds of readers for years to come. “Irresistible…Immensely readable…Benedict and Keteyian bring us along for the ride in a whirlwind of a biography that reads honest and true” (The Wall Street Journal). Ultimately, Tiger Woods is “a big American story…exhilarating, depressing, tawdry, and moving in almost equal measure” (The New York Times).

Tiger Woods

‘The most popular fantasy hero since Harry Potter’ Telegraph BLOODTHIRSTY UNICORNS. UNLIKELY HEROES. A DEADLY CURSE. The epic adventure continues. Don’t miss the unputdownable new book in number 1 bestselling SKANDAR series, for readers ages 9 to 99 and fans of Harry Potter, Percy Jackson, Eragon and Impossible Creatures. Skandar and the Unicorn Thief was WATERSTONES CHILDREN'S BOOK OF THE YEAR 2022 and WINNER OF THE INDIE BOOK AWARDS 2023! Skandar and the Phantom Rider was one of THE SUNDAY TIMES BEST BOOKS FOR CHILDREN 2023. As Skandar and his friends begin their fourth year at the Eyrie, the Island’s unicorns are struck by a terrible curse that threatens to change everything. Between a Commodore determined to eliminate the spirit element for good, and a sister hellbent on revenge, nowhere is safe for Skandar. As more and more unicorns are affected by the curse, the clock is ticking for Skandar and his quartet, who find themselves literally racing for their lives. Can they stop the curse in its tracks before the Island is lost for ever? Get ready for unlikely heroes, elemental magic, sky battles, ancient secrets and ferocious unicorns in this highly anticipated adventure that will keep you reading after lights out! Praise for the SKANDAR series: ‘Steadman has a vast imagination, her world-building is a joy, the battle scenes are thrilling and her characters charm.’ – The Times Children's Book of the Week ‘Endlessly thrilling, unputdownable and utterly unmissable.’ – Aisling Fowler, author of Fireborn ‘My book of the year. Not since Harry Potter have I felt this excited about a series. Readers are sure to be clamouring for the next book. You’ll never look at unicorns the same way again, nor will you want to!’ – Dominique Valente, author of Starfell ‘Never have unicorns been so ferocious, fearsome and thrilling! A fantastically gripping read!’ – Laura Ellen Anderson, author of Rainbow Grey ‘A. F. Steadman has created a stunning new world that feels both familiar and fresh, with a cast of characters that will stay with you long after you’ve finished reading.’ –Tọlá Okogwu, author of Onyeka and the Academy of the Sun 'Perfect for those who have consumed the Harry Potter books and Philip Pullman’s His Dark Materials trilogy and are looking for their next fictional feast.' – The Sunday Times *Skandar and the Chaos Trials was the Number 1 bestseller in the UK Nielsen Bookscan chart, 27 April 2024

Skandar and the Skeleton Curse

Including a preface read by the author, Stephen Curry. Shot Ready is a powerful distillation of Curry’s transformative philosophy of success – centered on intentional preparation, constant improvement, creativity, connection, mindfulness, and joy – drawn from the most important and revealing moments of his life’s journey and delivered in his incomparable voice and style.

Shot Ready

A Sunday Times 'Must Read' book 'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday Times A must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you. Includes over 700 clues, signs and patterns. You'll learn how to: Interpret ponds like a Polynesian Spot dangerous water in the pitch black with the help of a clock face Read the sea like a Viking Forecast the weather from waves Find your way with puddles Decipher wave patterns on beaches Decode the colour of water Unravel a river like an expert From wild swimming in Sussex to wayfinding off Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to read the water around us. (P)2016 Hodder & Stoughton

How To Read Water

A Financial Times Sports Books of the Year. Cristiano and Leo is the fascinating account of the lives and rivalry between two of the best footballers to ever play the game, Ronaldo and Messi, by Jimmy Burns the bestselling author of Maradona: The Hand of God. The rivalry between Ronaldo and Messi has defined football to a generation of fans – everyone has an opinion on who is the greatest. Do you prefer Ronaldo whose work ethic and physique have been honed for one purpose – scoring goals. Or Messi, whose superhuman natural talent means he can do the seemingly impossible with a football. Between them they have scored over 1300 goals, won the Ballon d’Or ten times, and taken the beautiful game to even greater heights. But statistics alone cannot do justice to their skill, athleticism and dedication to stay at the top for so long of one of the most competitive sports in the world. Cristiano and Leo tells their definitive story, from children kicking a ball halfway around the world from each other to facing each other in the epic clash El Clásico, between Real Madrid and Barcelona. This is the essential book to understand one the most compelling rivalries in sporting history.

Cristiano and Leo

Read by the author, with exclusive breathwork exercises led by Roger. As a ten-time Brazilian jiu jitsu World Champion and a former MMA World Champion, Roger Gracie is widely considered to be the greatest practitioner of Brazilian jiu jitsu of all time. His grandfather, the great Carlos Gracie, was the architect of modern day Brazilian jiu jitsu and for Roger, growing up in the famous Gracie family, every conversation seemed to be about fighting, Within this family of supermen, this self-contained, chubby kid promised little; in fact, nobody expected Roger to become the warrior he later did. But once he had made up his mind as a teenager to become the greatest, Roger's star was firmly aligned with his purpose. Over time, he gradually became unstoppable, both in his thirst for jiu jitsu knowledge and in his single-mindedness to strip back overly complex moves to their simplest most effective forms, just as his grandfather had done before him. In The Tao of the Champion, for the first time, Gracie shares lessons from a career of fighting at the highest level including: -'Learning to breathe', -'Controlling your emotions', -'Mastering your thinking', and ' -'Developing Quiet Inner Grace'. Going far beyond the mat, this hard won wisdom is applicable to everyone from any background and in any walk of life who longs to find strength, courage, health, and peace.

The Warrior Mindset

THE INTERNATIONAL BESTSELLERA TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 'An astonishing almost day-by-day account of [a] hazardous journey and its legacy’ TELEGRAPH ‘This is a story of an epic childhood journey, so exciting and so shocking it is hard to know whether you’re reading about a dream or a nightmare… Wavewalker is thrilling, horrifying, beautifully written – I couldn’t put it down’ ED BALLS Aged just seven, Suzanne Heywood set sail with her parents and brother on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. No one else knew where they were most of the time and no state showed any interest in what was happening to the children. Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child deprived of safety, friendships, schooling and occasionally drinking water… At seventeen Suzanne earned an interview at Oxford University and returned to the UK. From the bestselling author of What Does Jeremy Think?, Wavewalker is the incredible true story of how the adventure of a lifetime became one child’s worst nightmare – and how her determination to educate herself enabled her to escape ‘A classic memoir of childhood. This is a book that every parent should read to consider the consequences of their midlife crises, and every child should read to learn how to deal with impossible mums and dads, as well as boils and barnacles’ Mail on Sunday 5* ‘An electrifying story about an extraordinary childhood, and Heywood tells it with remarkable clarity and assurance . . . an engrossing book that pitches the reader into the highs and lows of a young life spent in the “Wavewalker School of the Sea”’TLS

Wavewalker

When Nando Parrado took off on a flight from Uruguay to Chile with his rugby team-mates, he was looking forward to an enjoyable weekend break, and had invited his mother and sister along for the trip. Then disaster struck, as their plane crashed into a mountain. Miraculously, many of the passengers survived, but Nando's family died and he was unconscious for three days. Stranded 11,000 feet up on an inhospitable glacier, the survivors had almost no food or suitable equipment to withstand temperatures as low as -40C. Meagre supplies rapidly diminished, and soon they heard on the radio that the search for them had been called off. It was then that they realised the only food for miles around was the bodies of their dead friends... In a final, desperate bid for safely, Nando and one of his friends set off on an impossible journey, climbing 17,000 feet-high mountains, facing death at every step. Finally, on the twelfth day of their journey, and 72 days after the crash, they saw a hill farmer and the survivors found rescue. Read by Nando Parrado and Josh Davis (p) 2006 Orion Publishing Group

Miracle In The Andes

In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball. Throughout his career, Coach K's ethos centred around fostering an environment and culture that focussed on openness, hard work and cooperation to ensure excellence on and off the court. Through his innate understanding of teamwork and mutual respect, this rediscovered bestseller will teach everyone, everywhere, how to get the best performance out of themselves and their team.

Leading With the Heart

INSTANT NEW YORK TIMES BESTSELLER In “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running. Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach had done. But behind the scenes, Salazar was hiding dark secrets. He pushed the limits of anti-doping rules and created what Kara experienced as a culture of abuse, the extent of which she reveals in her book for the first time. Meanwhile, Nike stood by Alberto for years and proved itself capable of shockingly misogynistic corporate practices. The Longest Race is an unforgettable story that is “as interesting as it is important” (Molly Huddle, two-time Olympian) and also a crucial call to action. Kara became a crusader for female athletes and a key witness helping to get Salazar banned from coaching at the Olympic level. The Longest Race will leave you “motivated, empowered, and ready to take on the world” (Allyson Felix, Olympic gold medalist) as it reveals how Kara broke through the fear of losing everything, bucked powerful forces to take control of her life and career, and reclaimed her love of running.

The Longest Race

Michele Graglia left Italy for Miami in 2007 to expand the family business. Caught in a thunderstorm, he ducked into a Johnny Rockets, got scouted by a renowned agent, and walked out a professional model. An elite modeling career brought expensive cars, penthouses, parties, and celebrities, but his accidental “American Dream” was never his own. Feeling the emptiness of a shallow, dark lifestyle, Michele set out for adventure and fulfillment, finding it in the unlikeliest place—a book about ultramarathon running. Within a few short years, his passion and dedication for ultrarunning placed him among the top endurance athletes in the world. Running hundreds of miles in the extremes of the frozen Yukon and the scorching heat of Death Valley, he pushed his body and mind beyond every limit imaginable. Ultra is not about winning. It’s not about running. It’s a means to return to Nature and a journey to find your purpose, giving your all on the quest for your best self.

Ultra

Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison. After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren’t far enough, he began to take on ultramarathons, races that went for thirty-five, fifty, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. The Matt Damon-produced documentary, Running the Sahara, followed Engle as he lead a team on a harrowing, record breaking 4,500-mile run across the Sahara Desert, which helped raise millions of dollars for charity. Charlie’s growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud for which he spent sixteen months in federal prison in Beckley, West Virginia. While in jail, Engle pounded the small prison track, running endlessly in circles. Soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. In Running Man, Charlie Engle tells the surprising, funny, and emotional story of his life, detailing his setbacks and struggles—from coping with addiction to serving time in prison—and how he blazed a path to freedom by putting one foot in front of the other. “A fast-paced, well-written account of a man who accepts pain, pushes beyond imagined limits, and ultimately finds redemption and peace” (Booklist), this is a raw and triumphant account about finding the threshold of human endurance, and transcending it.

Running Man

INSTANT #1 BESTSELLER In one of the last great remaining untold stories in all of sports, the Hall of Fame Toronto Maple Leafs captain Mats Sundin shares for the first time an unfiltered look at playing hockey in Sweden and across North America as part of the sport’s most fabled franchises. Growing up in Sollentuna, Sweden, on the outskirts of Stockholm, Mats Sundin skated on the lake downhill from his house, a house his father had built with his own hands, on land his mother insisted on buying for their future. In the darkness of the Scandinavian winter Sundin would chase after his older brother on that lake for countless hours. Summers spent in nature with his grandparents instilled a lifelong love for the outdoors. Playing hockey in their driveway, the three Sundin brothers imagined scenes of suiting up for Sweden’s national team and scoring a game winning goal against their favoured rival, the Soviet Union. It wasn’t until his late teens that he caught the eyes of scouts and coaches from the other side of the Atlantic. At the 1989 NHL draft, eighteen-year-old Sundin was as surprised as anyone when he was selected first overall by the Quebec Nordiques. After a few years as a Nordique, Sundin was traded to the Toronto Maple Leafs in exchange for the highly popular Leaf captain, Wendel Clark. In his early years in Toronto, he felt both at home and from away, working extra hard to gain acceptance in the world’s toughest hockey market. Even once he was named captain, Sundin didn’t deviate from his quiet nature but instead lead by example, never asking anyone to work harder than he did. Over thirteen seasons with the team, he would learn just how fiery the cauldron of Leafs Nation could be. In Home and Away, Mats Sundin writes openly for the first time about what it was like for him to uproot his life in Sweden to embark on a long hockey career an ocean away. Home and Away is an elegiac, heartfelt, and honest story of a man who followed his passions, cherished his family, faced heavy scrutiny, and ultimately earned his way into both the hearts of fans and the hockey record books. His journey transcends the rink and shows what it means to be a quiet and unpretentious Swedish kid who went on to become one of the most accomplished players in the history of the game.

Home and Away

PASSAGE is the captivating story of the remarkable life of Cathrine Laudrup-Dufour, an iconic figure in international equestrian sports. This deeply personal account follows a young woman's relentless pursuit of freedom and finding her own path. At the age of twelve, Cathrine Dufour joined the Danish pony dressage team, winning the Danish Championship that very year. Since then, she has secured dozens of medals at both Danish and European Championships and represented Denmark at the Olympic Games three times. In 2022, she achieved a historic victory, bringing home gold from the World Championship as part of the Danish national dressage team for the first time ever. Her career is full of wins. But Cathrine has also faced defeats and profound personal losses, including losing contact with part of her family. PASSAGE offers an unfiltered glimpse into the sacrifices and challenges endured by Denmark's most celebrated dressage rider to realize the ultimate dream of becoming one of the world’s best. It is also a love story, chronicling how she met show jumper Rasmine Laudrup and became part of Denmark's most well-known sports family. In this book, Cathrine tells her own story, for the very first time. CATHRINE LAUDRUP-DUFOUR was born in 1992 in Denmark. She is married to show jumper Rasmine Laudrup-Dufour. The couple live on a farm, where they run a business together. Cathrine Laudrup-Dufour is the most winning Danish dressage rider of all time. BIRGITTE WULFF was born in 1968 in Denmark. Wulff is a journalist and has worked as a crime reporter for many years and authored a series of bestselling crime novels.

Passage

In his trademark straight-talking, no-nonsense style Mark Webber reveals his amazing life on and off the Formula One race track in Aussie Grit. Mark Webber was at the centre of one of the most captivating chapters in the history of Formula One. In 2010, while racing for Red Bull, he and his team mate Sebastian Vettel went head to head for the World Championship. There could only be one winner. Since retiring from Formula One Mark has concentrated on endurance racing, including the legendary Le Mans 24 Hour race. He hit the front pages of newspapers around the world in December 2014 when he slammed into the barricades in the final round of the FIA World Endurance Championship in South America, and was lucky to escape with his life. But the controversy of his relationship on and off the track with Vettel, who went on to win multiple world titles, has never been far beneath the surface. Here, for the first time, Webber tells the inside story of one of Formula One's most intriguing battles – it is a story that goes to the heart of why the sport is loved by millions of fans around the world. From his first taste of karting to his F1 debut in 2002, scoring Minardi's first points in three years at the Australian Grand Prix, through to his first win with Red Bull at the 2009 German Grand Prix and the year he should have been crowned World Champion. Mark Webber's journey to the top of Formula One was every bit as determined and committed as his racing. Aussie Grit is his searingly honest story. Includes a foreword by Formula One legend Sir Jackie Stewart.

Aussie Grit: My Formula One Journey

From the bestselling author of Golf Is Not a Game of Perfect and the preeminent golf psychologist to the game’s top players comes the defining guide to mastering the enormous challenges of chips, pitches, bunker shots, and putts. Dr. Bob Rotella is the preeminent golf psychologist to the game’s top players—he has coached stars like Keegan Bradley, Padraig Harrington, and Darren Clarke—and he has offered his advice to golfers of all skill levels in his bestselling books, including Golf Is Not a Game of Perfect and Golf Is a Game of Confidence. Now, he tackles the mind’s role in the most difficult aspect of golfing—the short game. It’s no secret that more than two-thirds of the shots a golfer makes are short ones: putts, chips, and pitches. Long drives may garner applause, but whether a golfer wants to win the Masters or just five bucks from a friend on Saturday morning, it’s the little shots that make the difference. Yet many players either fail to recognize or choose to ignore the importance of the short game. In The Unstoppable Golfer, Dr. Rotella applies the same wisdom and experience that have worked for clients like Davis Love III and Graeme McDowell to help every golfer master this special art of short shots and take all the frustration out of this increasingly challenging element of the game. Requiring extraordinary levels of concentration, the short game is typically a source of fear for amateurs and pros alike. In this book, Dr. Rotella teaches readers how to overcome that fear by using their minds to achieve a state of calm in which the focus is on one thing alone: the hole. Rotella shares stories about professionals with whom he has worked who have mastered the psychological aspect of successful putting by adhering to simple—but hard-to-follow—rules and practices that will improve any golfer’s game: stay focused on your targets, visualize your shots, commit to your routine, and accept completely whatever happened to the golf ball. On top of citing his experiences with golfers, Dr. Rotella also probes the science of memory and how knowledge of the brain’s workings—especially those areas that deal with physical tasks—can markedly improve a golf game, particularly when it comes to getting out of a bunker or taking the measure of a long putt. For casual and dedicated golfers alike, a better short game provides one of the ultimate pleasures of golf—a pleasure they will come to know by training their minds to allow them to become unstoppable golfers. Since 1984, golfers coached by Dr. Bob Rotella have won a total of: -74 major professional titles 2 Masters tournaments -12 U.S. Opens -12 British Opens -11 PGA Championships -4 U.S. Women’s Opens -6 LPGA Championships -5 Kraft-Nabisco Championships -5 Tradition Championships -7 Women’s British Opens -2 Senior PGA Championships -5 U.S. Senior Opens -3 Senior Players Championships

The Unstoppable Golfer

The Norwegian explorer, philosopher and acclaimed writer tells of his historic 58-day journey to the North Pole on skis in this provocative memoir that is a profound meditation on nature and the history of explorers' obsession. The North Pole looms large in our collective psyche—the ultimate Otherland in a world mapped and traversed. It is the center of our planet’s rotation, one of the places that is most vulnerable in an epoch of global climate change. Its sub-zero temperatures and strange year of one sunset and one sunrise make it an eerie, utterly disorienting place that challenges human endurance and understanding. Erling Kagge and his friend Børge Ousland became the first people “to ever reach the pole without dogs, without depots and without motorized aids,” skiing for 58 days from a drop off point on the ice edge of Canada’s northernmost island. Erling describes his record-making journey, probing the physical challenges and psychological motivations for embarking on such an epic expedition, the history of the territory’s exploration, its place in legend and art, and the thrilling adventures he experienced during the trek. It is another example of what bestselling author Robert MacFarlane has called “Kagge’s extraordinary life in wild places,” Erling also observes the key role that this place holds in our current climate and geopolitical conversations. As majestic, mesmerizing, and monumental as the terrain it captures, After the North Pole is for anyone who has gazed out at the horizon—and wondered what happens if you keep going. Translated from the Norwegian by Kari Dickson.

After the North Pole

One of golf’s most popular and funny personalities reveals the ups and downs of a life playing the world’s most infuriating sport. ‘Even professional golfers hit bad shots. I guess that’s why it holds people like you and I in its grip. Because no matter how bad a day you’ve had out there, you always come back, don’t you? You always want to be better next time’. Professional golfer Andrew ‘Beef’ Johnston has played in the world’s biggest tournaments, won big money events, sunk monster putts, and been serenaded by fans from Kazakhstan to St Andrews, booming out his familiar nickname: ‘BEEEEEEEEF!’. On the downside, Beef has also duffed it, thinned it and shanked it like every single person who’s ever played the game. Because no matter who you are, golf can make you look like an idiot… From reflecting on his early years at his local pitch and putt to his stellar career playing against the best of the best on the greatest courses on the planet, Golf is Hard takes you inside the world of professional golf like no book before it, sharing side-splitting and painfully honest stories of life behind the scenes as a tour pro. What is Tiger Woods really like in the locker room? How did it feel to hit one of the worst shots in golf history in front of millions of viewers during The Open? And just how many clubs has Beef broken through fits of rage and frustration during his illustrious career? This is a book for everyone who has ever loved and loathed the game in equal measure but managed to see the funny side. After all, golf is really hard, so you might as well have a laugh about it along the way.

Golf Is Hard

'On the Grid is incredibly special. I loved every thoughtfully written word' Will Buxton 'Luke is one of the foremost journalists within the paddock. His book draws the curtain back on our sport... Very few titles have covered the stories of the unsung members of the F1 community in this level of detail and with such vibrancy' Toto Wolff 'Even if you think you know everything there is to know about Formula 1, you'll learn something within these pages' GP Racing Formula 1 might only have twenty drivers in its most elite competition, but each is supported by a world-class team of mechanics, engineers, strategists, party planners and much more. In On the Grid journalist Luke Smith takes us behind the scenes of the past, present and future of the sport, telling its story through the eyes of the people who create it, including the all-important fans. We see thrilling drama, cutting-edge technology, the stress and the glamour. Smith takes us to the starting grid, full of engine fumes and sweat, to yacht parties in Monaco and to the pit lane for the critical mid-race decisions. We see how a fifty-pence screw in the wrong place could cause a £15m car to break down, how F1 has influenced not just the cars we drive but life-saving medical equipment and even croissants, how you create a Grand Prix track from scratch. On the Grid shows us what it’s like to work in a high-pressure and inherently dangerous sport; showcases the personalities that give it such drama and intrigue; examines how the sport is addressing its critics around inclusivity and environmental impact. For both long-time fans and newcomers, what results is the definitive, access-all-areas account of what makes F1 stand alone in world sport.

On the Grid

A celebratory look at the world of Formula One, featuring the incredible stories that made this magnificent sport what it is today, both well-known and never-before-told. Over 75 chapters, Alex Jacques tells the story of Formula One’s rise, fall and recovery through the extraordinary moments that shaped the world’s most dramatic sport. Covering the teams, the drivers, the bosses and the pit crews, Alex Jacques truly takes us trackside to feel the energy and hear from the personalities we love to watch. With stories ranging from the huge personalities that make up the sport – and the hijinks they wreak at every turn – to a simple misreading of regulations that led to the creation of a monster car, to Lewis Hamilton's shock move to Ferrari and Romain Grosjean's death-defying Man on Fire crash, Grid to Glory brings together some of the most iconic moments in the sport’s history, making it a classic F1 title. Colourfully written and encompassing every aspect of the unique composition of elite motorsport – glamour, rivalry, death, strategy, technology, business and controversy – this book will appeal to old and new fans of the sport, as its mix of known and never-before-told stories provide context to some of the most talked-about incidents in sporting history.

Grid to Glory

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! "Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

Living in the long run

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