The Anxiety Toolkit: The Ultimate Guide on How to Overcome Anxiety, Understand what Anxiety and Season Anxiety is and Discover Proven Techniques to Overcome Them

Description of book

The Anxiety Toolkit: The Ultimate Guide on How to Overcome Anxiety, Understand what Anxiety and Season Anxiety is and Discover Proven Techniques to Overcome Them

For those of us already suffering from anxiety, the holiday season presents its own special challenges. Typically, anxiety increases during this time as the weight of expectation and seemingly endless ‘to do’ lists combine to provoke or intensify symptoms. Even for people who have not been diagnosed with a pre-existing anxiety disorder, the prospect of Thanksgiving, Christmas, and the host of other celebrations that occur around this time can bring on the first attack.

This audiobook will teach you how to both recognize and manage symptoms of seasonal anxiety. You will find out the best ways to cope in otherwise stressful family and social situations and you will come away equipped with knowledge and exercises that will enable you to successfully deal with anxiety at any time of year.

This audiobook will discuss the following topics:

- About Anxiety Disorders

- Seasonal Anxiety

- Overcoming Anxiety Strategies

- Conscious Relaxation

- Yoga

- Meditation

- Exercise

- Nutritional Supplements

- Positive Visualization

- And much more!

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