Fitness Fix Bundle, 2 in 1 Bundle: High Intensity Exercise and Women's Fitness
Description of book
Fitness Fix Bundle, 2 in 1 Bundle: High Intensity Exercise and Women's Fitness
Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results and pseudoscience that just doesn’t stack up. A typical female is told to do two things to lose weight: drastically slash calories and start doing lots of cardio. But this audiobook will explain why these methods don’t work long term and may sometimes end up making you gain more weight in the end.
This audiobook will teach you how you can lose fat fast but avoid all the perils and pitfalls. It will teach you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss. It will also teach you everything you need to learn about HIIT. Aside from the basics, how it works, and its benefits, you will also learn advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.
This 2 in 1 bundle includes the following audiobooks:
1. High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of HIIT and How It Can Help Optimize Performance and Lose Fat
2. Women's Fitness: The Ultimate Guide on the Effective Weight Loss Program Designed For Women. Learn the Nutrition and Training Plan that Would Help Achieve a Lean and Sexy Body
