Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively

Description of book

Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively

For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Stress makes you unhappy, it prevents you from resting and sleeping properly, it causes poor digestion and it leaves you susceptible to illness. This is no joke – stress is killing people and ruining lives.

This audiobook will teach you what stress is, what causes it, and how you can prevent it. You will discover if you are possibly addicted to stress and how to break this cycle. You will learn how to manage your stress.

This audiobook will discuss the following topics:

- Could You Be Addicted to Stress

- Consequences for Failing to Break Your Stress Addiction

- Analyze Where Your Stress Comes From

- Figure Out What You Can Quit Cold Turkey

- Lifestyle Changes for Less Stress

- Replace Bad Habits With Good Ones

- Interrupting Your Usual Stress Reactions

- Learning to Live a Stress-Free Life

- And many more!

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