Overcome disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health. Glenn's highly acclaimed hypnotherapy techniques and state of the art production will help you achieve these goals in a safe and natural way. On each hypnotherapy session you will hear Glenn's pleasant voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations to help you focus of healing your body of any illness, disease or discomfort. Background echoed affirmations pan from left to right in your headphones and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive healing changes very quickly. Please note: The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track is identical except it will guide you into a peaceful sleep at the end, making it ideal for night-time use. There is also a third bonus track - a powerful Chakra balancing healing visualisation. This title features: • Glenn's highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation. • Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect. • Includes a daytime awake version and a bedtime sleep version. • Hypnotic echoed backing vocals panning from left to right across the stereo range - a unique hypnotic effect. • 60 beats per minute sound effects & powerful subliminal suggestions - all compounding the overall effect. • Each track combines powerful hypnotherapy techniques with a state of the art digital recording technology.