Make a bad day into a good day with this powerful and high quality meditation and hypnosis programme by self-help experts and top rate Insight Timer teachers Nicola Haslett and Samantha Redgrave. Are you feeling stressed, tired, overworked, pulled in too many directions, not able to relax, physically or mentally exhausted or just need a bit of ‘me-time’? This is just what you are looking for! Get ready for some Zen… What others are saying: ‘Fantastic’ ‘About Time’ ‘Love this’ ‘My new best friend’ Simply Relax is a profoundly calming and skilled mindfulness audio album with peaceful music in the background, which can enhance your state of relaxation and help you to absorb the positive affirmations. We even have included our 10 minute booster for the modern day busy person. These relaxing and healing meditations guide you through a beautiful body relaxation where you’re free to do nothing but just ‘be’ in the moment and allow your mind, body and soul to benefit from a well-deserved break. Simply close your eyes and allow the soothing voices to guide you into a beautiful state of calm. The result: a calm, centred, mindful and motivated self who can cope with the modern day stresses and struggles that most people have to face with on a daily basis. Features: Samantha and Nicola’s calming voices guiding you into a deeply relaxed state. Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State of the art technology and unique sound frequencies. Stress management techniques to improve well-being Post Hypnotherapy Affirmations to help you feel calm and confident Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested mind and body.
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