Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail

"Dr Michael Greger reveals the foods that will help you live longer." This international bestseller offers proven nutritional advice to prevent diseases and enhance your health, empowering you to make life-saving dietary choices.

How Not to Die

‘An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies 'Such a brilliant book.'Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.' – Dr Nighat Arif, GP in women’s health, author and broadcaster –- Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health? In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices. But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating. This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world. It’s time to take back control. Your body, your choices, your future.

It's time to take back control. Discover the shocking truths about ultra-processed food and its unique effects on women's health. This empowering guide arms you with practical steps to reclaim your well-being and connection to food.

Ultra-Processed Women

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

How Not to Age

One of TIME's 100 Must-Reads of 2024 'A delight' The New York Times 'Delicious' Vogue 'Superb' Time 'Joyful, bold and liberating' Emma Gannon Come to Paris, August 2021, when the City of Lights was still empty of tourists and a thirst for long-overdue pleasure gripped those who wandered its streets. After New York City emptied out in March 2020, Glynnis MacNicol, aged forty-six, unmarried with no children, spent sixteen months alone in her tiny Manhattan apartment. The isolation was punishing. A year without touch. Women are warned of invisibility as they age, but this was an extreme loneliness no one can prepare you for. When the opportunity to sublet a friend's apartment in Paris arose, MacNicol jumped on it. Leaving felt less like a risk than a necessity. What follows is a decadent, joyful, unexpected journey into one woman's pursuit of radical enjoyment. The weeks in Paris are filled with friendship and food and sex. There is dancing on the Seine; a plethora of gooey cheese; midnight bike rides through empty Paris; handsome men; afternoons wandering through the empty Louvre; nighttime swimming in the ocean off a French island. And yes, plenty of nudity. In the spirit of Nora Ephron and Deborah Levy (think Colette . . . if she'd had access to dating apps), I'm Mostly Here to Enjoy Myself is an intimate, insightful, powerful, and endlessly pleasurable memoir of an intensely lived experience whose meaning and insight expand far beyond the personal narrative. MacNicol is determined to document the beauty, excess, and triumph of a life that does not require permission. The pursuit of enjoyment is a political act, both a right and a responsibility. Enjoying yourself-as you are-is not something the world tells you is possible, but it is. Here's the proof.

The pursuit of enjoyment is a political act. Join one woman’s joyful escape to post-pandemic Paris, where she embraces friendship, food, and freedom in this intimate memoir celebrating life’s pleasures.

I'm Mostly Here to Enjoy Myself

Read by the author, Michael Greger. 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

How Not to Diet

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not ""druggable,"" but they are ""foodable"" Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false war—the combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three. Supplemental enhancement PDF accompanies the audiobook.

Metabolical

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Glucose Goddess Method

Learn how you can apply the main lessons & principles from The Four Agreements in a quick, easy listen! The Four Agreements: A Practical Guide to Personal Freedom is a self-help book that was first published in 1997 by Amber-Allen publishing in California. Since then, the book has sold over 8.2 million copies in the US and has been translated into 46 languages. It was on the New York Times bestseller list for over a decade but gained popularity after being discussed by Oprah Winfrey and Ellen Degeneres on The Oprah Winfrey Show in 2001. While the merit of the books relation to ancient Toltec wisdom is unclear, its basic agreements have been lauded as a veiled take on the foundational beliefs of cognitive behavioral studies. The book’s popularity has led to it being republished in 2010, as well as being sold in multiple formats including an audiobook and online course. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.

Summary of The Four Agreements by Don Miguel Ruiz

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal healthGood Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

Good Energy

Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a self-help book based on a simple psychological tool that the author developed to motivate herself. Using a technique that involves counting down backwards from five to one, she gave herself the extra push she needed to complete dreaded tasks, become more productive, and live a more fulfilling life. She hopes that readers will follow in her footsteps. Robbins' own journey with the 5 second rule began in 2009, a time in her life when it seemed like everything was wrong. Every aspect of her li

Start Publishing Notes

Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule

New York Times Bestseller The entertaining, irreverent, and surprisingly moving memoir by the visionary restaurateur behind such iconic New York institutions as Balthazar and Pastis. A memoir by the legendary proprietor of Balthazar, Pastis, Minetta Tavern, and Morandi, taking us from his gritty London childhood in the fifties to his serendipitous arrival in New York, where he founded the era-defining establishments the Odeon, Cafe Luxembourg, and Nell’s. Eloquent and opinionated, Keith McNally writes about the angst of being a child actor, his lack of insights from traveling overland to Kathmandu at nineteen, the instability of his two marriages and family relationships, his devastating stroke, and his Instagram notoriety.

I Regret Almost Everything

“Salt, Fat, Acid, Heat will make you a better cook” (Bon Apetit). Millions of readers and cooks of all levels have radically transformed their skillset thanks to this indispensable cookbook from the chef NPR called “the next Julia Child.” Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience into just four simple elements—from the woman declared “America’s next great cooking teacher” by Alice Waters. Featuring more than 100 recipes from Samin and more than 150 illustrations from acclaimed illustrator Wendy MacNaughton! More than 1 million copies sold! Winner of the James Beard Award and IACP Cookbook Award! Perennial New York Times bestseller! Inspiration for the popular Netflix series! In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin’s own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Destined to be a classic, Salt, Fat, Acid, Heat just might be the last cookbook you’ll ever need. With a foreword by Michael Pollan. *Named one of the Best Books of the Year by: NPR, BuzzFeed, The Washington Post, Chicago Tribune, Rachael Ray Every Day, San Francisco Chronicle, Elle.com, Glamour, Eater, Newsday, The Seattle Times, Tampa Bay Times, Tasting Table, Publishers Weekly, and more!*

Salt, Fat, Acid, Heat

INSTANT NEW YORK TIMES BESTSELLER Named a Notable Book of the Year by NPR and The Washington Post From award-winning actor and food obsessive Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen. Stanley Tucci grew up in an Italian American family that spent every night around the kitchen table. He shared the magic of those meals with us in The Tucci Cookbook and The Tucci Table, and now he takes us beyond the savory recipes and into the compelling stories behind them.​ Taste is a reflection on the intersection of food and life, filled with anecdotes about his growing up in Westchester, New York; preparing for and shooting the foodie films Big Night and Julie & Julia; falling in love over dinner; and teaming up with his wife to create meals for a multitude of children. Each morsel of this gastronomic journey through good times and bad, five-star meals and burned dishes, is as heartfelt and delicious as the last. Written with Stanley’s signature wry humor, Taste is for fans of Bill Buford, Gabrielle Hamilton, and Ruth Reichl—and anyone who knows the power of a home-cooked meal.

Taste

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

The Oxygen Advantage

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Not a Diet Book

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.

The Daniel Plan

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand: What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs.Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle. It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

Not Just a Period

Academy Award–winning actress, producer, and entrepreneur Reese Witherspoon invites you into her world, where she infuses the southern style, parties, and traditions she loves with contemporary flair and charm. Reese Witherspoon’s grandmother Dorothea always said that a combination of beauty and strength made southern women “whiskey in a teacup.” We may be delicate and ornamental on the outside, she said, but inside we’re strong and fiery. Reese’s southern heritage informs her whole life, and she loves sharing the joys of southern living with practically everyone she meets. She takes the South wherever she goes with bluegrass, big holiday parties, and plenty of Dorothea’s fried chicken. It’s reflected in how she entertains, decorates her home, and makes holidays special for her kids—not to mention how she talks, dances, and does her hair (in these pages, you will learn Reese’s fail-proof, only slightly insane hot-roller technique). Reese loves sharing Dorothea’s most delicious recipes as well as her favorite southern traditions, from midnight barn parties to backyard bridal showers, magical Christmas mornings to rollicking honky-tonks. It’s easy to bring a little bit of Reese’s world into your home, no matter where you live. After all, there’s a southern side to every place in the world, right?

Whiskey in a Teacup

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds;How select nutrients can actually boost working memory and processing speed;How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume;And how easy it is to modulate the quality of your thoughts and mood by food.In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future. Supplemental enhancement PDF accompanies the audiobook.

Genius Living

Genius Foods

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going. 'My Ultra-Processed journey began when someone sent me [Bee Wilson's] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do' Chris van Tulleken, author of Ultra-Processed People ‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

The Way We Eat Now

DEVELOP HEALTHY EATING HABITS FOR WEIGHT LOSS USING THIS POWERFUL RAPID WEIGHT LOSS AUDIOBOOK! > Do you struggle with emotional eating and fluctuating weight? > Are you looking to curb unhealthy eating habits for good and optimize your health? >Do you want to feel better and increase self-confidence as you burn fat? --You came to the right place!-- Often, people struggle to lose weight and keep it off. This is because most diets prove to be too restrictive. Studies show that when you’re constantly deprived of nourishing and tasty foods, your body goes into panic mode and you start bingeing on meals that do more harm than good. >>But not anymore!<< With “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy, you can develop much healthier relationships with food as you burn fat and awaken a more energetic life! >> In this powerful audiobook, you will: v Deep dive into powerful guided meditations and hypnosis scripts that eliminate self-sabotaging tactics you have been unconsciously doing v Heal your body as you train your brain to enjoy exercise and healthy food choices v Overcome junk food, eat healthily, and stop emotional eating v Tackle your most limiting self-beliefs, increase motivation to lose weight, and effortlessly burn fat in the process v Maintain your weight loss progress and avoid highly damaging yo-yo dieting practices while developing healthy eating habit >>And MUCH more! Even if you’ve never had much luck with losing weight in the past, that’s all about to change with the highly-effective affirmations and self-hypnosis scripts to reprogram your subconscious mind included on “Rapid Weight Loss Hypnosis” by Hypnotherapy Academy! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Rapid Weight Loss Hypnosis: How to Lose Weight with Self-Hypnosis, Positive Affirmations, Guided Meditations, and Hypnotherapy to Stop Emotional Eating, Food Addiction, Binge Eating and More

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Smarter Not Harder

"One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.” Sadhguru explains that long term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it's sinking the country. Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself. He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume

Secrets of Food

Love your airfryer but feel you could get more out of it? Gina and Karol Daly are here to help you make the most of your airfryer every day with dinners to keep your family happy and your evenings hassle free. Full of their signature big, bold flavours, recipes such as Korean Popcorn Chicken, Crispy Beef Tacos, Chicken Shawarma Kebab and Meatball Marinara Subs come together with minimal hassle and clean up. Get ready to elevate your airfryer game with pro tips and no-fuss techniques, and discover a world of convenience that will transform how you do dinner. Say goodbye to boring meals – your airfryer has got this! Praise for the Daly Dish cookbooks 'Crammed full of speedy midweek meals and tasty treats which promise great flavour while still being friendly to the waistband' SUNDAY INDEPENDENT, LIFE MAGAZINE 'Reminiscent of early Jamie Oliver books – no messing, no complication, just decent food on the table with minimal fuss' IRISH EXAMINER 'Bloggers with a penchant for tattoos and a knack for creating tasty fakeaways in airfryers' IRISH INDEPENDENT

The Daly Dish Airfryer

Discover the magical properties, qualities, and symbolism of 100 basic ingredients so they can add magic to any meal—at any time and in any situation. Every house witch knows: the kitchen is an essential part of your magical practice. From preparing food to enjoying a meal, it’s important to honor the process of making a dish, to appreciate each individual ingredient, and to make magic from the recipes you already know and love. First, dive into the world of kitchen magic and spellwork; then go back to the basics to learn the magical properties, qualities, and symbolism of 100 essential everyday ingredients so that you can learn to add a little magic to every meal. You’ll learn: -That chocolate (especially the rich, dark variety!) is associated with love -That snacking on figs can spark creativity and even help you earn money from your creative endeavors -That you should choose your squash wisely for different shapes, colors, and even growing seasons are associated with different outcomes -That onions can be used to ward off evil spirits and negative energies and can protect your home -And much more! Transform your favorite recipes into magical spells, use different ingredients to maximum advantage, and enhance your kitchen witchery with the help of The Kitchen Witch.

House Witch

The Kitchen Witch

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Forever Strong

Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? If you answered yes to at least one of these questions, you have come to the right place! This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What's inside? Here's a short preview of what you are about to discover:	Ayurvedic lifestyle on a busy schedule	How to create a personalized self-care plan	What the great elements are and how you can create ayurvedic wellness	The three doshas: You are unique- how to understand your body type	How to prevent sickness through the Ayurvedic lifestyle	Ayurveda and nutrition - cook easy, healthy, and nutritious meals you love	Ayurveda and stress - the best yoga poses and other mind-body techniques to reduce stress	Ayurveda for sexual health (natural viagra!)	Ayurveda and weight loss - how to start losing weight with Ayurveda and create a lasting change	Ayurvedic herbs for longevity	How to change your mind-set to set yourself up for health and wellness success	Much much more!

Ayurveda

This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being. It’s not a lack of discipline. It’s your cortisol. If clean eating, regular exercise, and cutting sugar haven’t delivered results, you’re not failing. You’re burned out. And chronic stress may be silently sabotaging your health. Inside, you’ll find: •The everyday signs of cortisol imbalance that most women mistake for “just getting older.” •Why skipping meals, over-exercising, and constant multitasking make things worse. •A gentle, three-week plan with one daily focus, short reminders, and simple meal ideas that fit into your life – no calorie counting, no complicated prep. •A blueprint for keeping your progress without starting over every monday. Thankfully, relief is within your reach. With this unique and comprehensive cortisol detox plan for women, you will acquire atangible, personalized pathway to regain control of your health and well-being. Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout these pages will support your quest to hormonal harmony and vitality.

Cortisol Detox: A Practical Guide & Workbook for Balancing Hormones (Reset Your Hormones, Reclaim Your Energy, and Reduce Stress With Real Food, Not Fads)

The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

Not a Life Coach

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Supplemental enhancement PDF accompanies the audiobook.

Hormone Intelligence

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

WomanCode

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. Supplemental enhancement PDF accompanies the audiobook.

Beyond the Pill

Are you tired of feeling trapped in a cycle of uncontrollable eating, guilt, and shame? Do you find yourself binging in secret, promising each time it will be the last — only to repeat it again? You are not broken. You are not weak. And you are not alone. In this audiobook, you'll uncover the real reasons behind your binge episodes — not just the surface behaviors, but the deep emotional and psychological triggers that fuel them. This powerful and compassionate audiobook offers a proven roadmap for breaking free from the grip of binge eating, once and for all. Whether you've struggled for years or are just starting to notice a pattern, this audiobook is your supportive guide to: ✅ Understanding the root causes of binge eating — from emotional trauma to brain chemistry ✅ Recognizing triggers and rewiring your relationship with food ✅ Developing healthier coping strategies without relying on willpower ✅ Letting go of shame, guilt, and self-punishment ✅ Reclaiming control of your body and mind with practical, daily tools Written in an empathetic and empowering tone, this audiobook is not about dieting or deprivation. It's about healing. It’s about taking your power back. 💬 “This isn’t just a book. It’s the beginning of your freedom.” Whether you're listening during your daily commute, while walking, or during a quiet evening at home, this audiobook will become a companion on your journey to recovery and self-love. 🎙️ Press play. End the cycle. And start living the life you deserve.

Binge Eating

This beautifully designed cookbook is your ultimate companion to Dr. Mindy Pelz’s transformative approach to fasting, hormone balance, and metabolic health. Packed with full-color images, over 100 mouthwatering recipes, and easy-to-follow guides, it makes healthy eating practical, flavorful, and deeply satisfying.Inside, you’ll find:100+ Nutrient-Dense Recipes carefully crafted to support weight loss, boost energy, and balance hormones—without sacrificing taste.Comprehensive Guides to Dr. Pelz’s Principles so you understand why each recipe works with your body, not against it.Fasting Made Simple—step-by-step instructions for beginners and advanced fasters, plus tips for breaking a fast the right way.Carb Cycling & Hormone Support Plans that help you customize meals to your unique needs and life stage.A 30-Day Meal Plan to make getting started effortless.Stunning Full-Color Photography that makes every dish as inspiring to look at as it is to eat. The Dr. Pelz Cookbook: Delicious Recipes Inspired by Dr. Mindy Pelz for Weight-Loss, Optimal Health, and EnergyTransform the way you eat—and the way you feel—with a collection of vibrant, flavorful recipes designed to fuel your body, balance your hormones, and help you achieve sustainable weight loss. Inspired by the proven principles of Dr. Mindy Pelz, this cookbook is your go-to kitchen companion for creating meals that work with your body, not against it.Inside, you’ll discover over 100 mouthwatering recipes crafted to promote fat-burning, steady energy, and optimal health. From energizing breakfasts and satisfying mains to nourishing snacks and guilt-free desserts, each dish is built around nutrient-dense, anti-inflammatory ingredients that are easy to find and simple to prepare. Whether you’re embracing intermittent fasting, balancing hormones, or simply looking to upgrade your meals, these recipes will keep you full, focused, and feeling your best.What you’ll love:Weight-loss friendly meals that don’t sacrifice flavor.Hormone-supportive ingredients to keep your body in sync.Energy-boosting recipes to fuel your day without sugar crashes.Step-by-step instructions perfect for beginners and seasoned cooks alike.Stop feeling drained, stuck, or deprived. With The Dr. Pelz Cookbook, you’ll finally have the tools to enjoy food that loves you back—helping you reclaim your health, your energy, and your confidence.Your transformation starts in the kitchen. Order your copy today and start cooking your way to a healthier, more energized you! PUBLISHER: TEKTIME

The Dr. Pelz Cookbook

Irritable bowel syndrome commonly called IBS. Almost everyone in the modern world suffers from it, especially women know what it is. Abdominal bloating, stomach pain, and constant feeling of a sore colon affect both physically and mentally our daily lives. A low FODMAP diet and a dietary regimen low in fermenting substances is often recommended to treat IBS disorders. By starting this dietary regimen you will immediately notice the difference. Problems with abdominal bloating, cramping, and constipation will be resolved in a few weeks. There is no need to be alarmed; inflammation can be fought in a simple way. You just need to follow the right proper nutrition plan, because it all starts with what we eat. In the book you will find the food plan to get back in shape fast!!! Live to the fullest, now is the right time to think about you.... Get back in shape fast with the FODMAP diet. Use the food plan to get rid of irritable bowel syndrome, bloating and abdominal discomfort. Live to the fullest!!!

Fodmap

‘Extraordinary’ TELEGRAPH ⭐⭐⭐⭐⭐ 'Bee Wilson is one of my favourite writers and this may be her best book' CHRIS VAN TULLEKEN This strikingly original account from award-winning food writer Bee Wilson charts how everyday objects take on deeply personal meanings in all our lives. One ordinary day, the tin in which Bee Wilson baked her wedding cake fell to the ground at her feet. This should have been unremarkable, except that her marriage had just ended. Unsettled by her own feelings about the heart-shaped tin, Wilson begins a search for others who have attached strong and even magical meanings to kitchen objects. She meets people who deal with grief or pain by projecting emotions onto certain objects, whether it is a beloved parent’s salt shaker, a cracked pasta bowl or an inherited china dinner service. Remembering her own mother, a dementia sufferer, she explores the ways that both of them have been haunted by deciding which kitchen utensils to hold on to and which to get rid of when you think you are losing your mind. Looking to different continents, cultures and civilisations to investigate the full scope of this phenomenon, Wilson blends her own experiences with a series of touching personal stories that reflect the irrational and fundamentally human urge to keep mementos. Why would a man trapped in a concentration camp decide to make a spoon for himself? Why do some people hoard? What do gifts mean? How do we decide what is junk and what is treasure? We see firsthand how objects can contain hidden symbols, keep the past alive and even become powerful symbols of identity and resistance; from a child’s first plate to a refugee’s rescued vegetable corers. Thoughtful, tender and beautifully written, The Heart-Shaped Tin is a moving examination of love, loss, broken cups and the legacy of things we all leave behind. ‘This is both a memoir of a divorce and a sweeping cultural commentary … A fascinating and heartwarming read’ The Times & Sunday Times Best Summer Reads 2025 ‘This beautifully written book about the deep significance of certain objects in our kitchen – is nothing less than an intense, compassionate expression of the human condition … Both intimate and expansive, The Heart-Shaped Tin is a book I know I’ll give, urgently and importantly, to those I love’ Nigella Lawson ‘I loved this book … Very few food writers can do what Bee does. It made me think again – and with more tenderness – about the kitchen objects that I ordinarily take for granted. These are the human stories embedded in our material culture, and Bee brings them effortlessly to life’ Ruby Tandoh 'Heart-wrenching and heart-warming in equal measure. No one is so good at capturing the everyday magic of kitchens, cooking and life as Bee Wilson' Letitia Clark ‘Bee Wilson has changed the landscape of the kitchen by breathing life into ordinary objects. Through this remarkable book you will find yourself discovering meaning in plates, sadness in spoons, love in a measuring cup. I want to give this book to every cook I know’ Ruth Reichl 'A moving and fascinating exploration of the vital role played by household objects in our love of home and family' Sophie Hannah

The Heart-Shaped Tin

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you’re just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey.

The GLP-1 Solution

This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being.If clean eating, regular exercise, and cutting sugar haven’t delivered results, you’re not failing. You’re burned out. And chronic stress may be silently sabotaging your health. You will discover:How to recognize signs of high cortisol levels.The simple process for a complete hormonal reset that accommodates your unique lifestyle.The top anti-inflammatory foods and adaptogens you must include in your diet to help manage cortisol.Guided mindfulness exercises tailored for even the busiest schedules.How to reduce anxiety and overwhelm to balance hormones.Over 20 effective stress-management techniques to master calmness amidst chaos.Initial steps to start your personalized detox plan effortlessly.The Mediterranean cortisol detox diet 2025 offers a natural, proven way out. Rooted in the healing traditions of sardinia and backed by modern science, this guide uses the 4-step rhythm to help you lower cortisol, restore your metabolism, and reclaim your energy—without extreme diets or deprivation.With 80 Mediterranean-inspired recipes and a 30-day meal plan, this is your roadmap to feeling calm, balanced, and in control—naturally.

Cortisol Detox: A Practical Guide & Workbook for Balancing Hormones (Heal Stress, Burn Belly Fat, and Sleep Better With the Mediterranean Hormone-balancing Plan)

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Savor

***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL*** 'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALL Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the audiobook that no midlife woman can be without! Please find 60 delicious, easy hormone-friendly recipes in your supplementary PDF, as part of your audiobook download.

Eat Right, Balance Hormones

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

SuperLife

WINNER OF THE FORTNUM & MASON AWARDS BEST FOOD BOOK 2018 From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice. Read by the author, this audiobook is accompanied by a pdf of the recipes from the Christmas Chronicles. The Christmas Chronicles is the story of Nigel Slater’s love for winter, the scent of fir and spruce, ghost stories read with a glass of sloe gin, and beeswax candles with shadows dancing on the ceiling. With recipes, decorations, fables and quick fireside suppers, Nigel guides you through the essential preparations for Christmas and the New Year, with everything you need to enjoy the winter months. Taking you from 1 November all the way to the end of January, The Christmas Chronicles covers everything from Bonfire Night, Christmas and New Year to Epiphany. Throughout the season, Nigel offers over 100 recipes to see you through the build-up, the celebrations and the aftermath. Here are much-loved classics such as goose and turkey (and making the most of the leftovers), mincemeat and the cake; recipes to make the cold months bearable, like ribsticker bread pudding with Comté and Taleggio, salt crust potatoes with blue cheese and goat’s curd, and hot-smoked salmon, potatoes and dill; as well as bright flavours to welcome the new year, including pink grapefruit marmalade, pear and pickled radish salad and rye, linseed and treacle bread. Packed with feasts, folktales, myths and memoir and all told in Nigel’s warm and intimate signature style, The Christmas Chronicles is the only book you’ll ever need for winter.

The Christmas Chronicles

‘Perfect, kind, hilarious and persuasive’ Lena Dunham‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’ In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

Happy Fat

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. Supplemental enhancement PDF accompanies the audiobook.

Life in the Fasting Lane

Ayurveda is the traditional, ancient Indian system of health science. Understood to be the oldest and most holistic medical system in the world, Ayurveda was developed around 3,000 BCE. The wisdom of this healing method was passed down through ancient Indian spiritual texts, called the "Vedas." There are four major Vedas, each of which describes, in some parts, the principles of health, disease, and treatment.One of these texts, the "Rig Veda" (also known as "Rik Veda" or "Rigveda"), is one of the oldest known books of any Indo-European language. The Rig Veda contains philosophical verses on the nature of existence, as well as information on the three basic human constitutions.It discusses the use of herbs to heal the mind and body, and to keep oneself young. Another Veda, the "Atharva Veda," contains information on everything from internal medicine and surgery, to infertility and psychiatry. The "physicians" at the time of the Vedas were "rishis" — sages or seers, holy people — who viewed health as an overall integration between mind, body, and spirit. Knowledge of Ayurveda spread from India, influencing other ancient systems, including Chinese medicine and the ancient Greek medicine practiced by Hippocrates.Because of its influence, Ayurveda is known as the "Mother of all healing." Here it is what you will find inside: What is Ayurveda? Ayurvedic Meditation Ayurveda and Yoga Ayurveda Medicine – What it is Ayurvedic Lifestyle Ayurvedic Diet – What to Eat and the Effects of an Ayurvedic Diet Ayurvedic Herbs, Herbal Medicine and Health Benefits Aromatherapy and Ayurveda This book covers all these, and much more. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click." ×ayurveda×self healing×ayurvedic principles×ayurvedic diet×meditation×yoga×indian healing×hindu healing×rituals

Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy,  Yoga, and Meditation

WINNER OF THE FORTNUM & MASON DEBUT FOOD BOOK AWARD 2021 WINNER OF 2021 LAKELAND BOOK OF THE YEAR ‘Extraordinary. Vivid, irreverent, heartbreaking.’ NIGEL SLATER ‘So funny and so delicious. I could eat it.’ DAWN O’PORTER ‘Delicious.’ THE OBSERVER From Frazzles to Foie Gras: a memoir of wanting more. From an early age, Grace Dent was hungry. As a little girl growing up in Currock, Carlisle, she yearned to be something bigger, to go somewhere better. Hungry traces Grace’s story from growing up eating beige food to becoming one of the much-loved voices on the British food scene. It’s also everyone’s story – from treats with your nan, to cheese and pineapple hedgehogs, to the exquisite joy of cheaply-made apple crumble with custard. It’s the high-point of a chip butty covered in vinegar and too much salt in the school canteen, on an otherwise grey day of double-Maths and cross country running. It’s the real story of how we have all lived, laughed, and eaten over the past 40 years. Warm, funny and joyous, Hungry is also about love and loss, the central role that food plays in all our lives, and how a Cadbury’s Fruit ‘n’ Nut in a hospital vending machine can brighten the toughest situation.

Hungry

From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer, offered groundbreaking evidence of the critical role of the microbiome in neurological, emotional and cognitive health, proving once and for all the power and legitimacy of the close interactions of the gut microbiome and the brain. Now, in The Gut-Immune Connection, Dr. Mayer expands on this topic and proposes an even more radical paradigm shift: the gut microbiome is at the center of virtually every major disease that defines our 21st-century public health crisis. Our understanding of the function and impact of the trillions of microorganisms that live in the GI tract continues to advance, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems, is critical to human health. The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development of chronic diseases like diabetes, heart disease, brain disorders and cancer, as well as susceptibility to infectious diseases like COVID-19. He reveals the links between the health of the gut microbiome, with the way our food is grown, and ultimately the health of the planet. Dr. Mayer argues that it’s essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage. But time is running out: an irreversible decline of gut microbial diversity and its catastrophic effects on our health is only a few decades away if we don’t make critical changes to both our diet and food supply. To turn the tide, we must radically shift the way we live today. Supplemental enhancement PDF accompanies the audiobook.

The Gut-Immune Connection

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time. Supplemental enhancement PDF accompanies the audiobook.

A stunning collection of over 85 PAN-SCANDINAVIAN RECIPES, set across the year from January to December with beautiful LIFESTYLE IMAGES and cultural essays relating to FOOD TRADITIONS and seasonal celebrations. An accessible and engaging EXPLORATION of Scandinavian food featuring delicious recipes to try at home, developed by BRONTË AURELL, owner of the popular SCANDIKITCHEN CAFE in London's bustling West End. Scandinavian food is simple. Natives call it 'husmanskost' (farmer's fare). It's natural and honest. When you work with the very best produce, there's no need to overcomplicate it. Its appeal lies in the fact that it is healthy, wholesome, flavoursome, simple to make and beautiful to look at. Discover the best recipes Scandinavia has to offer and learn more about how the unique Nordic culture influences everyday life throughout the year. This beautifully photographed book takes the reader on a journey from January to December, sharing seasonal recipes plus exploring cultural events and traditions and offering entertaining (and often educational!) insights into the people, places, weather and language.

The Scandinavian Year

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