Deep Sleep - The Mindfulness Way
    
Share this book    
Are you struggling to sleep? Is your sleep light, disturbed or fitful? You have the power to overcome these problems and sleep deeply every night. This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep ‘template’ during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep. Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world. Expert hypnotherapist Lynda Hudson’s gentle, English voice calms and reassures as she gives suggestions designed to help you reach a natural state of deep sleep. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands.
Show more