Self-Compassion

The Proven Power of Being Kind to Yourself

Valutazione 4.4
8 ore 59 min
bookCoverFor

Descrizione del libro

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Autore/i:

Narratore/i:

Formato:

Tempo Audiolibro:

8 ore 59 min

Lingue:

Inglese

Pubblicato:

4/10/2011

Editore Audiolibro:

HarperAudio

ISBN Audiolibro:

9780062126658

Cosa pensano gli altri

Recensioni di Self-Compassion

Fantastisk bok! Så viktiga perspektiv! Tänk att vi människor glömmer att vara snälla mot oss själva och vilka underverk det gör om vi börjar vara det! Både för oss själva och vår omgivning.

Rebecka