The China Study è un testo monumentale che sta sollevando un vero polverone intorno alla medicina convenzionale in tutto il mondo.Il più importante studio epidemiologico mai realizzato, durato 27 anni e realizzato in collaborazione con varie università.Il famoso scienziato americano T. Colin Campbell, assieme al figlio Thomas M. Campbell II, studiano la relazione fra dieta e malattia, giungendo a conclusioni davvero sorprendenti. Finalmente alcune delle tesi fondamentali da sempre sostenute dalla medicina naturale sono verificate e testate:• la genetica non è il fattore predominante nella genesi delle malattie• il controllo ossessivo di grassi, carboidrati, colesterolo e omega-3 non dà come risultato una buona salute• farmaci e chirurgia non curano le malattie di cui siamo affetti• i medici non sanno esattamente cosa consigliare per rimanere in buona salute• solo con la dieta e lo stile di vita si può guarire dalle malattie cardiache• il cancro al seno è correlato a una situazione ormonale alterata che è determinata dal cibo che mangiamo• il consumo di latticini aumenta il rischio di cancro alla prostata• gli antiossidanti contenuti in frutta e vegetali sono correlati a una migliore performance mentale nella terza età• vari tipi di cancro sono correlati al consumo eccessivo di proteine animali• ecc.The China Study è una ricerca approfondita, non una semplice teoria,le cui conclusioni, se applicate, salverebbero la vita a milioni di persone."Nel campo della scienza dell'alimentazione non c'è studioso che non debba qualcosa al dott. Campbell, che è una delle massime autorità in quel ramo. Questo è uno dei libri più importanti che siano mai stati scritti sull'argomento e leggerlo potrebbe salvarvi la vita" Dean Ornish (famoso medico e autore di numerosi libri in materia di salute e alimentazione)"The China Study è una storia che va assolutamente ascoltata". Robert C. Richardson (Premio Nobel in Fisica) "Lo studio che può essere considerato il Grand Prix dell’epidemiologia". The New York Times "Se volete davvero prendervi carico della vostra salute, leggete The China Study, e subito!". John Robbins (Autore di bestseller internazionali) "The China Study è il più importante libro sull’alimentazione e la salute pubblicato negli ultimi settantacinque anni". David Klein (Editore e redattore di importanti riviste di settore) "The China Study fornisce informazioni accurate e di vitale importanza sull’alimentazione a chiunque sia interessato alla salute". Joel Fuhrman (Famoso autore e medico specializzato in scienza della nutrizione) "Le risposte a lungo cercate dai medici, dagli scienziati e dai lettori attenti alla salute". Neal Barnard (Presidente del Comitato per la medicina responsabile).

The China Study

L’allevamento intensivo di mucche, maiali e polli produce gas che fanno aumentare la temperatura terrestre, mentre sempre più foreste vengono bruciate per far spazio a coltivazioni per mangime. Di fronte a un quadro così inquietante è possibile una scelta più responsabile verso il pianeta? Sì, basta passare almeno un po’ al lato green dell’alimentazione! Farlo non è difficile se si viene guidati opportunamente, se si impara a organizzare i pasti, se si disinnescano i luoghi comuni per cui quella vegana sarebbe un’alimentazione incompleta, mortificante per il gusto, difficile già dal momento della spesa e inadatta ai bambini; infine, se anche chi vegano già lo è riesce a vivere in armonia con il resto del mondo. La dottoressa Goggi ci accompagna passo passo in questo percorso, come fa ogni giorno con i suoi pazienti. E ci spiega con rigore scientifico e grande semplicità di linguaggio perché quella green è la scelta che cambierà in meglio la nostra vita e quella del pianeta.

È facile diventare un po' più vegano

An entertaining introduction to Scandinavian food containing over 80 recipes developed by Bronte Aurell, owner of the popular ScandiKitchen Cafe in London's West End. This book features recipes for all occasions, ranging from morning buns, lunchtime savouries, hearty dinners and indulgent desserts, to bakes and other foods for special celebrations. Enjoy fresh and simple open sandwiches, healthy Nordic salads, delicious traditional hot dishes and indulgent cakes. Discover new flavours and textures from mustard pickled herring and gravlax to sticky Kladdkaka cake. There's so much more to Nordic food than pickled herring and meatballs. Stretching from the midnight sun of northern Norway to the flat, fertile fields of Denmark, Scandinavian food culture is a lot more varied than you might think. Dishes and ingredients link all the regions together, bringing a uniquely Nordic food experience to life that was created by thousands of years of heritage and shared culture. Scandinavian food is simple. Natives call it 'husmanskost' (farmer's fare). It's natural and honest. When you work with the very best produce, there's no need to overcomplicate it. Its appeal lies in the fact that it is healthy, wholesome, flavoursome, simple to make and beautiful to look at.

The ScandiKitchen Cookbook

Il digiuno intermittente è diventato sempre più popolare negli ultimi anni come una pratica alimentare per migliorare la salute e il benessere. Si tratta di un'abitudine alimentare che prevede di alternare periodi di digiuno con periodi di alimentazione regolare. Può portare a una serie di benefici per la salute, tra cui la perdita di peso, la riduzione del rischio di malattie cardiovascolari, la riduzione dell'infiammazione e la miglioramento della sensibilità all'insulina. Quando si digiuna, il corpo deve utilizzare le riserve di grasso per produrre energia, poiché non c'è cibo disponibile. Inoltre, il digiuno intermittente può aiutare a ridurre l'apporto calorico totale, poiché si limita il periodo in cui si può mangiare durante la giornata o della settimana. Inizia questo cammino alimentare e prendi in mano la tua salute!!!

Digiuno Intermittente

Riconnettiti nuovamente con questa tradizione millenaria, guadagna in salute, risparmia denaro e divertiti realizzando in casa tua i latti vegetali! Come fare i latti vegetali in casa con Alpiste, Amaranto, Arachide, Avena, Canapa, Castagna, Chufa, Cocco, Farro, Grano duro, Grano saraceno, Kamut, Lino, Mandorla, Miglio, Nocciola, Noci, Orzo, Pistacchio, Quinoa, Riso, Sacha inchi, Segale, Semi di Zucca, Semi di Girasole, Sesamo, Soia. Gli autori: Itziar Bartolome Aranburuzabala è un’appassionata di alimentazione sana e di vita rurale. È psicologa con specializzazione in “educazione non formale” e attivista coinvolta in reti di autogestione, commercio locale e biologico. Antxon Monforte è uno dei maggiori specialisti della coltivazione biologica della chufa e dell’elaborazione artigianale della horchata di chufa e di altri latti vegetali. È l'inventore del “ChufaMix Vegan Milker”, utensile per l’elaborazione casalinga di latti vegetali.

Cucinare naturalMente... per la Salute

Il Tuo Latte Vegetale Fatto in Casa

"Vegan Diet: A Beginner's Guide" is your ultimate handbook for embracing a healthy and ethical plant-based lifestyle. Discover the essentials of a vegan diet, from debunking myths to understanding nutritional needs. Uncover protein sources, vital vitamins, and practical tips to maintain a balanced diet. Explore the health benefits, environmental impact, and ethical considerations of veganism, including weight loss and positive contributions to animal welfare and the planet. With insights on transitioning, social situations, and finding alternatives, this book empowers you to embark on a fulfilling and sustainable vegan journey. Start your transformative experience today!

Vegan Diet

EBOOK, Epub2 format ISBN 9789188755995 This is a collection of the most influential vegan voices of our time. Read and feel strengthened to continue the quest for an animal cruelty-free world.

*FAMOUS

*FAMOUS VEGAN QUOTES

Are you struggling with binge eating disorder and feeling like you can’t take control of your eating and health? Breaking Free: A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health can help. You may be feeling frustrated, ashamed, or disheartened by your binge eating disorder, but you don’t have to feel that way anymore. Breaking Free is here to help you get a better handle on your disorder and take charge of your life. Binge eating disorder is a serious and widespread mental health problem that affects millions of people worldwide.It is marked by repeated episodes of not being able to control how much you eat, feeling upset and ashamed of your actions, and using food to deal with your feelings. The book begins with a detailed explanation of what binge eating disorder is and how it affects people.It then goes on to discuss the causes of the disorder, including psychological, emotional, and physical factors. After that, the book provides an analysis of the most effective ways to overcome binge eating disorder. It starts with cognitive-behavioral therapy and then discusses other types of treatment. In addition to the helpful advice and information, the book also includes inspiring stories of real people who have overcome their binge eating disorder and taken control of their eating and health. These stories will give you hope that you can do the same and provide you with the motivation you need to keep going. The book is written in an easy-to-read format and is full of helpful tips and strategies to help readers understand and manage their BED. It is a must-read for anyone who is looking to take back control of their eating and health. This book is a life-changing resource that will help you understand your BED and provide tips and strategies to help you overcome it. Don’t wait another minute. Get this book and start taking back control of your eating and health.

Breaking Free

Give your hangover the boot with 100 recipes for breakfast hunger-busters, healthy smoothies, hair of the dog cocktails, sweet treats and more. Hangovers, we all handle them differently—some prefer to face the pain head on while others like to hide under the covers, letting out the occasional pathetic moan and praying it will all be over soon. But whatever your preferred course of action, no doubt food and drink will play a key part in your recovery. And that's where 101 HANGOVER RECIPES comes in. Containing a plethora of ideas for beating away the booze that's plaguing your system, find ideas for everything from breakfast treats like the triple chocolate pancakes and the super-quick brunch quesadilla to belly-stuffing comfort food for when you finally muster the energy to drag yourself from the sofa to the kitchen. All types of boozehounds are catered for, from lightweight lushes to heavy hitters, so you're guaranteed to find the perfect drink or dish to suit your mood. If you're a health-conscious sort who is keen to treat your body like a temple (albeit one that's been attacked by a marauding horde of Mexican tequila shots and Bavarian Jägerbombs) you will find recipes for superfood salads and re-energizing juice drinks. If you're more inclined to wallow in your bed, swearing on your mother's life that you%ll never so much as look at a bottle of vodka again, we have quick fixes that minimize the time spent cooking and maximize your potential to fester in bed. And if you're keen to flip the bird to that woodpecker happily drilling into the center of your skull you'll love the chapter on restorative hair of the dog cocktails that will have you back on your feet and necking beers like a legend in no time.

101 Hangover Recipes

A mouthwatering collection of recipes for small bites and fingerfood – ideal for serving at parties or any social gathering, large or small.

Party-Perfect Bites

If you want to succeed in cooking, learn to cook easily, and make good fresh and healthy meals ... then this is the most important Cookbook you'll ever purchase! Mexican Food is an amazing new Cookbook that helps every Mexican food cooking lover to get convenience and save your money to buy expensive food. Don't miss this opportunity to succeed in cooking! - Order Now!

Mexican Food Side Dishes and Soups

Sherer’s HUNGER HIJACK is a no-bulls&*#! manifesto on the dumpster fire that is America’s health system, serving up some tough love about the garbage we’re spoon-feeding ourselves. Patrick “Sarge” Avon, author of Boot Camp and founder of Sarge Athletics In this enlightening book, Dr. David Sherer provides compelling evidence for a paradigm shift on how we understand the complex interplay between hypothalamic inflammation and the hormones of hunger and fullness. Ronald Kotler MD FACP FCCP FAASM Professor of Clinical Medicine of the Perelman School of Medicine of the University of Pennsylvania Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. Here’s the science: New evidence shows that foods high in saturated fat, refined carbohydrates and sugar are causing hypothalamic inflammation and metabolic dysfunction, disrupting the normal function of the hunger and fullness hormones, ghrelin, and leptin. What does that mean? We’re making ourselves and our kids sick. We are chronically ill, overweight, seriously damaged people. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health, including: --what kind of “food” raises your risk for serious chronic disease --the high economic cost and negative environmental impact of ultra-processed food (UPF) --how plastics are affecting health worldwide --the national defense implications of overweight/obesity --the imminent perfect storm of deteriorating health and the physician and nursing shortages David Sherer, M.D. is the author of bestsellers WHAT YOUR DOCTOR WON’T TELL YOU and HOSPITAL SURVIVAL GUIDE and a recognized expert in healthy and medicine safety. Since retiring from his clinical anesthesiology practice, he has devoted his writing and advocacy to patient education.

Hunger Hijack

Discover the essence of hygge as revealed by Brontë Aurell, Danish owner of London's ScandiKitchen in this honest and thoughtful guide, which also features some of her favourite recipes from her books, The Scandi Kitchen and Fika & Hygge, to help you enjoy a 'hyggelig' time.

ScandiKitchen: The Essence of Hygge

Easter is a big festival in Ukraine with many traditions and customs, some uniquely Ukrainian. Food naturally plays a big part in the Easter with symbolism and ritual involved with food over the period. Certain dishes are not allowed in the run up to Easter Sunday and on Easter day itself specific traditional dishes are always part of the meal. Find out more about the Ukrainian Easter and try some authentic Ukrainian Easter dishes with this book.

The Ukrainian Easter Cookbook

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.

Timeless Healing

Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time! With each passing day, your muscles shrink in size and become weaker. Most of us may not notice this change visually because, as our muscles are shrinking, our fat deposits are increasing. both of these changes make us less healthy and more prone to diseases and injury. And, the only way to stop that from happening is to exercise regularly, and eat better. If that isn't enough reason for you to start working out and start building bigger, stronger muscles, just notice how much more attention and 'looks' a healthy, muscular person gets...compared to everyone else. In this audiobook, you will learn all the right ways on how to build bigger and better muscles faster! No matter what we do in life, there is always the right way of doing things. There's more to this muscle-building process than exercising and eating lots of protein and this will teach you the proper way of building muscle. This audiobook will discuss the following topics: -Fast Muscle Formula -What is Your Specific Goal -Rules Never to Ignore -Starting Out -More on Diet… and Supplements -Exercises That Produce The Fastest Results -The Results Killer: Beating Plateaus -And many more! The benefits of having a leaner, stronger, sexier body are too many to list. If you want to learn more, scroll up and click “add to cart” now!

Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time!

Tiny Moons is a collection of essays about food and belonging. Nina Mingya Powles journeys between Wellington, Kota Kinabalu and Shanghai, tracing the constants in her life: eating and cooking, and the dishes that have come to define her. Through childhood snacks, family feasts, Shanghai street food and student dinners, she attempts to find a way back towards her Chinese-Malaysian heritage.

The Emma Press Prose Pamphlets

Tiny Moons

One name stands for quintessential Viennese cuisine like no other: Plachutta. With more than one million sold books, with recipes simple to follow even for beginners, he brings the Viennese cuisine to people around the globe for years now. This book presents the most popular classics of Viennese cuisine, from apple strudel and goulash to Tafelspitz and Vanillekipferl. An exclusive special edition for all fans of this city and its food.

Plachutta

Discover a sparkling region in Southern Italy which offers the most tantalizing food, through 75 authentic recipes, cooked with care and attention using the best ingredients. Italian food reflects culture. In Italy cooking is the product of geography, history, and religion. 'Italian cooking' is really a patchwork of local and regional cuisines, all fiercely claiming to be the best in the country. Ursula Ferrigno's own family come from the south of Italy, and just south of Naples is the Amalfi Coast. It is widely considered to be one of Italy's most magical locations: breath-taking (literally) winding cliff-top roads, pastel-coloured houses tumbling down towards the sea, flower-framed terraces and trees heavy with the world's most coveted lemons at every turn. Discover the delicious food the region has to offer. Vegetable dishes take centre stage and both meat and fish are eaten and often combined. In this seductive book you'll find 75 recipes to enjoy, from simple antipasti and ministre (soups) to pane (bread) and pizza, risotto, pollame and carne (fish and meat), and the all-important contorni (vegetable), alongside essays on the food culture and traditions of the area and beautiful scenic photography.

Cucina Amalfi

Over 65 afternoon tea recipes to celebrate the scandal, the sauce and the sumptuous spreads of binge-worthy regency drama hit Bridgerton. Bridgerton fans are cordially invited to indulge in themed afternoon teas galore. Each character hosts their own imagined chapter, serving up tasty treats to complement their theme. Penelope ― with her bright, blossoming frocks ― will be offering up a floral spread, while Genevieve Delacroix goes all ooh là là with her 'French' accent and Parisian petit fours. Only the daintiest delights will do for Daphne Bridgerton, while devilishly delicious is the order of the day for smouldering Simon ― 'I Burn For You' Biscuits, anyone? Queen Charlotte's tea is positively eccentric, while Lord Featherington's errs on the boozy side... Audiences couldn't get enough of the drama, deception and, indeed, Duke's derrière. And they won't be able to get enough of the elegant savouries, scones, cakes, macarons and other delectable recipes for indulgences here that accompany this seriously extravagant period drama with a twist.

The Unofficial Bridgerton Book of Afternoon Tea

Imagine a journey where you not only shed unwanted pounds but also cultivate a calm, focused, and empowered mindset. In this audio guide, you will discover how to harness the power of your thoughts to reshape your body and your life. What You’ll Unlock: •	Envision your ideal self to boost motivation and fitness commitment. •	Achieve mental tranquility with calming affirmations. •	Align mind and body for effective, lasting weight loss. Included Audiobooks: 1.	Weight Loss: A Visualization Meditation for Your Ideal Body by Kameta Media 2.	Your Calm Mind Affirmations by Bright Soul Words Chapter Overview: 1.	Meditation 2.	Daytime Affirmations 3.	Daytime Affirmations 4.	Nighttime Affirmations 5.	Nighttime Affirmations 6.	Nighttime Affirmations 7.	Nighttime Affirmations Listen, relax, and empower yourself to achieve the transformation you've always desired. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

Empowered Weight Loss: A Visualization Meditation and Affirmations Duo

Are you ready for October 31st ? For that amazing Halloween party to be a success ? If you are looking for the recipes which can be spooky, ghoulish, scary and tasty at the same time then the Halloween Cookbook is for you.. The cookbook contains Halloween Party Recipes for the following : Scary Appetizers Spooky Drinks Frightening Main Dishes Side Dishes and much more like Halloween cookies Read on and make that Halloween party a success

Halloween cookbook halloween party recipes

Enjoy a true taste of eating out at your local with this one-stop recipe collection of traditional gastro pub fare. Soups, pies, roasts, oven-bakes and puddings – all the old comfort food favourites are here. Start with a steaming bowl of Pea & Ham 'soup of the day' or just enjoy a bowl of Curry Fries alongside your beer from the Soups & Light Bites. Next tuck into a Meaty Main – choose from Steak & Kidney Pie, Lancashire Hotpot or Super Savoury Roast Chicken, and from the Fish Dishes chapter, pick a Posh Fish Finger Sandwich or Whitebait Fritters. For an unbeatable Veggie Option, rustle up a Welsh Rarebit Jacket Potato or a Mushroom Mac 'n' Cheese . No wholesome and hearty meal would be complete without a Side Dish, so add some Triple Cooked Chips or Yorkshire Puddings to your plate. And why not end your hugely satisfying meal with a comforting slice of Lemon Meringue Pie or Treacle Tart from the Desserts chapter.

Pub Grub

Christmas is very popular in Norway, and the snowy Nordic setting suits many Christmas traditions making it a magical time. There are Christmas markets, parties and numerous other traditions and customs. The main day of Christmas in Norway is Christmas Eve on 24 December. A big part of these celebrations and occasions is Christmas food. There are many traditional Norwegian Christmas foods which are influenced by Norway’s long history and rural nature. These include many meat dishes – some rather bizarre - to fish dishes as Norway is famous for its seafood. Norwegian Christmas cookies and desserts are also wonderful. Try some Norwegian recipes this Christmas in this book – The Norwegian Christmas Cookbook

The Norwegian Christmas Cookbook

Have you ever wondered how various restaurants in the world make perfectly cooked meals that is tasty, flavorful and tender? Have you ever desired to cook just the same quality of food in your home but you just don't know how to go about it? Well you can stop the day dreams and put your desires into action. This Sous Vide Cookbook is the essential and complete cooking guide for beginners and professionals in the world of Sous Vide Cooking. You no longer have to worry about undercooked or overcooked dishes, with 75 easy & delicious recipes, you can now have the "wonders of restaurant cooked" dishes right in your house. With recipes under beef, poultry, pork, fish & seafood, veggies, eggs, snacks, side dishes and a bonus chapter with varieties of recipes, you can never run out of tasty & perfectly cooked meal options again.

Sous Vide Cookbook

Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself is a fun, yet no-nonsense guide to help you find freedom and sanity in your relationship with food. This guide provides a relatable description of how women today are being influenced by diet culture and how this mindset not only restricts them mentally and physically, but also prevents them from fully living their lives. The Beginners Intuitive Eating Guide focuses specifically on the mental aspect of eating, how restrictive eating practices are perceived as healthy eating practices by society, and how making peace with yourself can be difficult when you are surrounded by counterintuitive signals on social media and by those who follow its trends. This guide provides a meaningful explanation of what intuitive eating entails, different eating habits or personalities, and how certain mind-shifts can be made to give yourself the unconditional freedom you deserve. The diet culture that surrounds us poses many dangers, especially to those who are susceptible to thinking they are not good enough to advocate for themselves, their health, and their bodies. To find out how to say no to Aunty Jane’s fourth offering of cherry pie, stay tuned. The Beginners Intuitive Eating Guide is created to have fun with, use for self-exploration, start discovering and cherishing your individuality, and to understand that finding our own rhythm in life, when it comes to eating, will benefit you both mentally and physically, no matter how stigmatized eating has become in our current diet culture paradigm.

Beginners Intuitive Eating Guide

The Health And Happiness Blueprint, is a profound exploration of self-awareness, health, and well-being. This book navigates through the complexities of physical and mental health, offering practical advice and personal insights aimed at helping readers take control of their lives. Bernhardt delves into the importance of periodic fasting, nutrition, and physical training as foundational elements for maintaining optimal health. He emphasizes the significance of reprogramming the subconscious mind through positive affirmations and mental exercises, which can profoundly impact one's physical and emotional state. By drawing parallels between human behavior and animal instincts, Bernhardt underscores the power of natural healing and the body's innate ability to restore balance. A critical aspect of the book is Bernhardt's exploration of modern medicine versus naturopathy. He critiques the heavy reliance on conventional medicine, advocating for a harmonious balance with natural healing methods. Bernhardt shares his personal journey with multiple sclerosis, highlighting how lifestyle changes, including diet, fasting, and mental discipline, have significantly improved his condition. His scepticism towards vaccines and their long-term effects is a recurring theme, urging readers to question and research the information presented to them. Bernhardt also touches upon the impact of societal norms and values on individual health and happiness. He critiques the education system for its failure to address emotional regulation and intuitive learning, suggesting that a more holistic approach could better serve the well-being of future generations. The book also delves into the power of language and the subconscious, exploring how words and thoughts shape reality. In " The Health And Happiness Blueprint," Olivier Bernhardt combines personal anecdotes with a call to action, urging readers to take responsibility for their health and happiness.

The Health And Happiness Blueprint

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind

The Pedant's ambition is simple. He wants to cook tasty, nutritious food; he wants not to poison his friends; and he wants to expand, slowly and with pleasure, his culinary repertoire. A stern critic of himself and others, he knows he is never going to invent his own recipes (although he might, in a burst of enthusiasm, increase the quantity of a favourite ingredient). Rather, he is a recipe-bound follower of the instructions of others. It is in his interrogations of these recipes, and of those who create them, that the Pedant's true pedantry emerges. How big, exactly, is a 'lump'? Is a 'slug' larger than a 'gout'? When does a 'drizzle' become a downpour? And what is the difference between slicing and chopping?This book is a witty and practical account of Julian Barnes' search for gastronomic precision. It is a quest that leaves him seduced by Jane Grigson, infuriated by Nigel Slater, and reassured by Mrs Beeton's Victorian virtues. The Pedant in the Kitchen is perfect comfort for anyone who has ever been defeated by a cookbook and is something that none of Julian Barnes' legion of admirers will want to miss.

The Pedant In The Kitchen

Christmas is a popular period in Ukraine. Traditionally Christmas Day in Ukraine is on the 7 January as the Eastern Christian churches in Ukraine, such as the Orthodox church, use the Julian Calendar. The Western Christian Christmas Day 25 December is also a national holiday in the Ukraine. Ukraine has a number of Christmas traditions that are familiar to other countries who celebrate Christmas. These include Christmas carols, Christmas markets, decorations, Christmas trees and other festive customs. Food naturally plays a key part. Christmas dinner on Christmas Eve has many typically Ukrainian dishes and traditionally does not contain meat, eggs or milk. There are also many unique Ukrainian Christmas customs reflecting old beliefs and superstitions in the country. These all create a wonderful and unique festive period in Ukraine. Sample the essence of Christmas in Ukraine with this book – The Ukrainian Christmas Cookbook.

The Ukrainian Christmas Cookbook

Introducing Baby Led Weaning! If you're looking for a way to introduce solid foods to your baby, look no further. With this cookbook, you'll learn everything you need to know about Baby Led Weaning. The perfect way to introduce your little one to solid foods. This cookbook will revolutionize the way you feed your baby. This cookbook has a variety of fresh and easy recipes that are perfect for babies 6-12 months old. The best part? The recipes in this book are designed to help your baby develop important motor skills and build a healthy digestive system. With this method, your baby will be in control of what they eat and how much they eat. This is a great way to help them learn about healthy eating and build up their confidence in the kitchen. Plus, it explains what, when and how much to feed your baby. With the help of this cookbook, you'll be able to make healthy and delicious meals for your baby. And best of all, they'll be eager to dig in and give it a try! So why not give Baby Led Weaning a try? So why wait? Order your copy of Baby Led Weaning Made Easy today!

Baby Led Weaning Made Easy

Cutter & Squidge is the ultimate destination for modern and quirky afternoon tea in London. Here, they share their winning formula in over 65 recipes for playful, delicious treats. When sisters Annabel and Emily were looking to make their mark on London's pastry scene and developing recipes in their tiny kitchen, Annabel would cut the dough and Emily squidged it together – and that is how Cutter & Squidge was born! The sisters set out on a mission to create a baking business using only natural colours and flavourings and pioneering the creation of imaginative new treats. Customers now flock to their flagship store in London to sample their cool creations and indulge in their immersive afternoon tea experiences, with themes such as Hello Kitty, Genie's Cave and The Potion Room. The recipes shared in this book include everything from fantasy-themed Clam-shell Pearl Biskies, Galaxy Juice and Genie's Magic Carpet Cookies, to re-imagined classics like Strawberries and Cream Biskies, Smoked Cheese and Black Pepper Scones, Pineapple Chilli and Lime Cake Bars and Maple, Pecan and Carrot Dreamcake, all made achievable for the home cook. Readers can use the themed afternoon tea menus provided or mix and match the recipes to create their own Cutter & Squidge afternoon tea of dreams!

Afternoon Tea at the Cutter & Squidge Bakery

Cheesecakes are one of the oldest desserts in existence, traceable back to ancient Greece, where they were served to the Olympic athletes. And it's no wonder they have been around so long! Simple to make and undeniably irresistible, Cheesecake celebrates this most beloved of desserts. A chapter on the Classics includes simple Baked Vanilla, Raspberry Ripple and Chocolate Chip cheesecakes. Whatever the time of year, Fruity cheesecakes are the best way to enjoy whatever is in season; try Strawberry and Clotted Cream, Pink Rhubarb or Bananas Foster. For those with the most incurable of sweet tooths, Candy Bar cheesecakes are packed with your favourite confections - from peanut brittle to candied maple pecans - while Gourmet recipes add a touch of contemporary sophistication, including Salted Honey and Crème Brulée varieties. Party cheesecakes offer truly original ideas for brightening any occasion, from pretty Trifle Cheesecakes in glass jars to irresistible Cheesecake Pops! And finally, International skips over the globe to bring you cheesecakes in flavours such as Japanese Cherry Blossom and Italian Tiramisu.

Cheesecake

Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

Raw – Recipes for Radiant Living

If you want to succeed in cooking, learn to cook easily, and make good fresh and healthy meals ... then this is the most important Cookbook you'll ever purchase! Mexican Food is an amazing new Cookbook that helps every Mexican food cooking lover to get convenience and save your money to buy expensive food. Don't miss this opportunity to succeed in cooking! - Order Now!

Mexican Food Desserts and Beverages

The Vegan Nutritionist Audio Course takes you from absolute novice to being capable of running your own nutritionist business. It covers both the theoretical and practical aspects of transitioning into and following a balanced vegan diet, as well as how to run a business helping others to do the same. The course begins by considering what veganism is, answering the questions, ‘What do vegans avoid?’ and ‘Where did veganism all begin?’, as you take a fascinating look into veganism around the world and throughout history. You’ll also learn about the health and environmental benefits of veganism, along with the moral benefits of this lifestyle choice. As with any diet, balance is important in veganism. We outline the common mistakes made when following a vegan diet, what you can do to meet your protein, calcium, iron and other nutritional needs, and how to create effective meal plans. Going from another type of diet into the vegan diet is known as ‘transitioning’. The Vegan Nutritionist Audio Course discusses different transitioning methods, how to monitor health during the transition, and the difficulties that can be faced during this period. You’ll learn how to create your own consultations for your nutritionist practice and why they are important. You’ll discover the varying nutritional needs of different client types, with a particular focus on pregnant women, infants and children, and athletes and bodybuilders. From there you’ll explore approaches to ongoing care and how you can use group therapy to reach a wider client base. Running your own business, no matter which industry you work in, requires knowledge of the day-to-day tasks and processes you must consider in order to be successful. The Vegan Nutritionist Audio Course takes you through the considerations you must make when it comes to premises, insurance, accounting, professional conduct, branding and marketing.

Vegan Nutritionist Audio Course

An insightful look into how and why the feasts of Eid al-Fitr (Little Eid) and Eid al-Adha (Big Eid) are celebrated in the UK and UAE as well as the wider Arab world. Illustrated throughout in full colour A Taste of Eid brings together a variety of more than 70 recipes that are traditionally enjoyed during the festivities including showstopping breakfast dishes to kick off celebrations, feasting food for a midday gathering, wholesome favourites for an evening with family and friends, delightful bite-sized treats and drinks and a selection of crowd-pleasing puddings and individual pastries to finish. Recipes will come from the hearts of the homes of these countries, with interesting stories as to why they're cooked time and time again. There will be lots of traditional dishes, plus some modern-day twists and plenty of tips to help plan and prepare ahead.

A Taste of Eid: A Celebration of Food and Culture - Recipes for Every Occasion

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction. Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems Use psychological techniques to banish depression and build self-esteem Discover defense mechanisms that prevent you from confronting your problems Break the dieting and binge-purge cycles - and eat normally at last! Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

It's Not What You're Eating, It's What's Eating You

Paul Hollywood is without doubt the man of the moment in British baking. His luxurious dough recipes have been single-handedly responsible for the mass ignition of ovens across the UK since the advent of The Great British Bake Off. Admired for his straight-talking style and amazing technical knowledge, Paul’s judging partnership with Mary Berry has been described as one of television’s best ever.Having suffered a rocky period in the USA - both professionally and personally - Hollywood is now back in England, once again enjoying the astounding success of The Great British Bake Off and his own touring shows. What’s more, with his marriage fully reconciled and his wife Alexandra enjoying cooking success of her own, the sky truly is the limit for Paul Hollywood.But then, he was always destined for great things. Descended from a line of illustrious bakers, Hollywood originally trained as a sculptor, giving him the deftly skilful hands his viewers delight in watching. From kneading dough as a 17-year-old apprentice to his father to working as head baker at the prestigious Dorchester Hotel, his professional career is legendary.For the first time, this compelling biography sheds light on the man behind the counter, from his youth on Merseyside to the sunny climes of Cyprus and beyond. Journalist A S Dagnell delves deep into Paul Hollywood’s story and charts the ingredients that have shaped this enigmatic character into the dazzlingly talented king of British baking.

Paul Hollywood - The Biography

Want to understand the beauty of sous vide at home? Preparing the perfect meal takes time and this is the ultimate sous vide recipe book for those wanting to get the hang of things. With a plethora of sous vide recipes, you'll be able to indulge in some of the best meals of your life at home. Jodie Matthews offers a complete sous vide cookbook for you and your needs.2

Sous Vide Recipes: A Complete Guide On Sous Vide Recipes For Beginners

It’s not just what you eat, it’s why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best. Why? Because the key factor in successful weight management has been overlooked: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to weight gain because NeuroSlimming addresses the underlying cause of the issue and gives you a Mind Plan rather than a meal plan. NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want. You will feel that this book knows you. It will become your supportive friend, your wise guide and your ongoing inspiration. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It takes you beyond information to lifelong transformation. In 2016 NeuroSlimming won Bronze Medal in the international Living Now Awards

NeuroSlimming

A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live. Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective. People go vegan for a number of reasons, most of which are very personal to them. Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking. With this ebook you will:	Learn the basics of Vegan Diet and how it can benefit not only your body and mind, but also the world around us.	Understand what veganism actually means.	You will be guided through all the questions you may have, and tools and resources will be provided for those questions this training may not address.	You will even learn the difference between Vegetarianism and Veganism.	You will also learn how to build new habits in your journey to beginning your new lifestyle.

Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond! Are you tired of the endless cycle of diets that promise results but leave you feeling defeated and frustrated? Do you find yourself battling against your body's changes as you age, struggling to maintain energy and vitality throughout the day? It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals. Inside, you will discover: Intermittent fasting methods designed specifically for your unique body type and lifestyle – because weight loss is never one-size-fits-allProven strategies to conquer common challenges and obstacles during your IF journeyHow to integrate mindful eating, sleep hygiene, and stress-busting practices Enjoyable exercises to add to your routine — making fitness fun rather than a choreHow to navigate social situations while practicing intermittent fasting — without feeling left out or deprivedThe role of hydration and nutrition during fasting periods Techniques to smash through a weight loss plateau The real-life triumphs of women who have transformed their health and well-being through intermittent fasting And much more. There’s no reason to delay — say goodbye to fad diets and hello to a toned, sculpted appearance that radiates health and strength! Ge ready to age gracefully and embrace a new chapter of health and wellness.

Intermittent Fasting for Women over 60

Alpine-cabin fun in the kitchen Imagine returning to a rustic cabin and rewarding yourself with a steaming bowl of bacon dumplings, Austrian noodles with cabbage or South Tirolian pancakes with sugar and dried fruit, after an exciting day of mountain climbing or skiing. That's the delicious taste of the Alps. Join us on a culinary tour of the mountains, from western Austria to northern Italy, and experience the diversity of the alpine kitchen: from traditional, hearty, simple home cooking to Mediterranean dishes with a light touch. - A multitude of attractive recipes for the perfect stay in an alpine cabin - Great photos with every recipe

Our 100 top recipes

Alpine Cuisine

Vegetarianism has been a culinary philosophy for thousands of years, but not so much in the West, until it started to make a comeback in the early Twentieth century. It was taken on board by the Hippy Movement in the Sixties and Seventies, because any of them drew inspiration from the East and in particular Buddhism. The children of those hippies often continued the lifestyle imbued in them by their parents, and have now passed it on to their own children. Nowadays, very few towns, no matter how small, are without a vegetarian restaurant.This is not a recipe book, although it does discuss vegetarian food and does give a few example recipes. It is really for those who want to know more about vegetarianism, perhaps in order to better understand the movement or their vegetarian friends and family members.I hope that you will find the information helpful, useful and profitable.The information in this ebook on vegetarianism and related subjects is organized into 16 chapters of about 500-600 words each.As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. PUBLISHER: TEKTIME

The Vegetarian Life

Gelato is not simply the Italian word for ice cream. 'A good gelato should be rich in flavour but you shouldn't feel full even after you've eaten a pint of it. Trust me!' So says Adriano di Petrillo, owner of Dri Dri, the fashionable London-based gelateria. Authentic Italian gelato is made with milk rather than cream, so it's much lighter and significantly lower in fat. Gelato is made by a process called 'mantecazione', where it is frozen and churned very slowly so it doesn't absorb too much air. This achieves a creamy texture without the fat. Gelato is surprisingly easy to make at home with a domestic ice cream maker. Try Adriano's simple recipes for Vanilla, Coffee, Bitter Chocolate, Cookies and Cream, and TiramisA'. Also included are recipes for fresh and fruity sorbets and granitas, including Green Apple and Mixed Berries. Suggestions for delicious ways to serve your creations include Bitter Chocolate Gelato with Cherry Compote; Lemon Gelato with Brioche; and Almond Gelato drowned with hot espresso. Ideas for gelato-based drinks include Italian classics such as a Rossini (strawberry sorbet with Prosecco) and Sgroppino (lemon gelato blended with vodka or Prosecco). Adriano di Petrillo was born in Parma, Italy, and before launching Dri Dri in July 2010, he lived in New York and managed Art Partner, a leading talent agency for fashion photography and styling. He could never find a good gelato outside of Italy, so he opened his two London Dri Dri stores in the fashionable districts of Portobello Road and Chelsea.

Gelato

Better than your favourite Italian! If you think pizza and pasta is all there is to Italian cooking, think again! You're missing out on the many culinary delights of la "cucina italiana". In addition to all the classic favourites, you'll find a number of lesser-known regional specialities here. Their Mediterranean charm will immediately inspire you to try them out yourself, and conjure up that holiday feeling at your dining table. Have a go and look forward to antipasti and soups full of flavour, delicious pasta and risotto dishes, crispy pizzas, hearty meat dishes, light fish and seafood dishes and many enticing desserts. Buon Appetito! - With these classic and trendy, modern recipes your cooking will eclipse the Italian around the corner - Easy-to-follow, step-by-step instructions and great photo with every recipe - Suitable for beginners and experienced cooks alike

A Taste of Italy

Enjoy a taste of simpler times with Victoria Glass' comforting baking recipes for all things retro and nostalgic. It's not hard to see why some cakes and bakes become classics, with family recipes handed down through the generations. You have only to sink your fork into a moist Lemon Drizzle Cake or enjoy the smell of freshly-baked Cinnamon Buns to understand why there are some sweet treats that we simply can't resist returning to again and again. This book is a celebration of those recipes, drawing from a broad culinary heritage. From cookies and cakes to pastries and desserts, Victoria charts the delicious range of some of our much-loved classics. Lesser-know smaller bakes such as Jumbles and Fat Rascals feature alongside indisputable classics such as Rock Cakes and fruit-studded Chelsea Buns. Larger cakes and pastries range from the quintessential Victoria Sponge and Hummingbird Cake, to those creations with an international flair: delight with a decadent Austrian Sachertorte or a South African Melktert. To finish, classic puddings include Apple and Blackberry Crumble and Spotted Dick. Comforting and economical, these 60 vintage recipes are guaranteed to hit all the right notes of nostalgia and deliciousness.

Deliciously Vintage Baking & Desserts

Over 90 recipes for freshly baked artisan pizzas with delicious, seasonally inspired toppings. Saturday Pizzas started as a small pop-up restaurant at the famous Ballymaloe Cookery School. The idea was such a success that the pop-up pizzeria has been going for nearly 15 years, and is considered something of an institution within Ireland. In this book the man behind this thriving enterprise shares his secrets for making exceptional pizza in 90 of his favourite recipes. The first chapter Getting Started gives information on equipment, ingredients and cooking in both a domestic oven and a wood burning stove. The second chapter, Dough, gives guidance on making dough by hand or machine and recipes for Sourdough, Spelt and Gluten-Free. Sauces and Extras include delicious condiments such as Red Onion Jam and Hollandaise Butter. The main pizza recipes are then divided into Our Flagship Pizzas, which classics such as Margherita and Pepperoni. Then comes meaty options with Sausage, Cured Meat and Roast Meat Pizzas. Seafood Pizzas features delicious, fresh ideas like Smoked Salmon with Capers and Crème fraîche. A long list of Vegetarian Pizzas includes Roast pumpkin with Fennel and Walnut Pesto. There are also chapters on Calzone, Fruit Pizzas and Dessert Pizzas to finish. Making Artisan Pizza at Home is a fantastic new edition of the previously published Saturday Pizzas from the Ballymaloe Cookery School.

Making Artisan Pizza at Home

80 stunning recipes and inspiration for how to host and bake for the ultimate afternoon tea party with instruction from master patissier Will Torrent. Arranged by season, and with extra chapters on a Classic afternoon tea and a Showstopper afternoon tea, Will showcases his no-nonsense approach to the techniques involved in patisserie, baking, chocolate work and serving savoury dishes. Beautifully illustrated and an invaluable source of inspiration, there are also six guest recipes from top restaurants and hotels: The Ritz; The Dorchester; The Gramercy Tavern; The Berkeley; Harrods and Raymond Blanc's Les Manoir aux Quat'Saisons. Starting with a brief history of British afternoon tea, Will then offers up recipes for jams, spreads, butters and curds – everything you might need to serve with an afternoon tea. Recipes include Smoked Salmon & Whipped Cream Cheese sandwiches, Cherry & Almond Bakewell Tarts and Fruited Scones; as well as more adventurous offerings of Prosecco, Lime & Mint Jellies and Lemon & Lime Matcha Tea Friands.

Afternoon Tea At Home

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