Read by the author. Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts. Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare. A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic has only boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape. In this invaluable guide, Matt Abrahams provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story. When you purchase this title, an accompanying PDF will be available in your audiobook library along with the audio.

Think Faster, Talk Smarter

New York Times Bestseller A Reading Pick for Barack Obama, Bill Gates, and Mark Zuckerberg From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become? Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.

Sapiens

New York Times Bestseller ""There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women “Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of Girls The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough. Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.

Everything I Know About Love

Are you ready to become a social superstar? Buckle up, because your life is about to change! Imagine walking into any room and instantly becoming the center of attention. Picture yourself effortlessly striking up conversations with anyone, anywhere. See yourself radiating confidence and charm that draws people to you like moths to a flame. This isn't a dream – it's your new reality with "How to Talk to Anyone"! Say goodbye to awkward silences and hello to magnetic charisma. Become the person everyone wants to know, talk to, and be around. From business deals to romantic conquests, no conversation will be off-limits to you. You'll master the art of small talk and turn it into big opportunities. Are you an introvert? Not anymore! This audiobook will unleash your inner social butterfly, allowing you to spread your wings and soar in any social situation. Are you ready to talk your way to the top? Press play and let's revolutionize your social life!

Leadership Mindset

How To Talk To Anyone

From eldest daughter Shari Franke, the shocking true story behind the viral 8 Passengers family vlog – now the subject of a new Disney+ docuseries – and the hidden abuse she suffered at the hands of her mother, and how, in the face of unimaginable pain, she found freedom and healing. Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface – Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined. As the family’s YouTube notoriety grew, so too did Ruby’s delusions of righteousness. Fueled by the sadistic influence of relationship coach Jodi Hildebrandt, together they implemented an inhumane and merciless disciplinary regime. Ruby and Jodi were arrested in Utah in 2023 on multiple charges of aggravated child abuse. On that fateful day, Shari shared a photo online of a police car outside their home. Her caption had one word: 'Finally'. For the first time, Shari will reveal the disturbing truth behind 8 Passengers and her family’s devastating involvement with Jodi Hildebrandt’s cultish life coaching program, 'ConneXions'. No stone is left unturned as Shari exposes the perils of influencer culture and shares for the first time her battle for truth and survival in the face of her mother’s cruelty.

The House of My Mother

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

The Courage to Be Disliked

The Secret to Winning Back Your Focus Let’s face it—people are more distracted now than they ever have before. It’s a disaster. Absolute chaos. You sit down to do some work, and what do you get? A notification pops up. A message dings. Suffice it to say, next thing you know you’re swiping, liking, clicking — filling your time. Wasting your potential. It’s a serious problem. But I have news for you: you are not to blame. The truth is the system is rigged against you. Big tech companies, the social media giants — they want you addicted. They want you addicted.

Dopamine Detox For Distracted People

**DREAM COUNT, the searing, exquisite new novel by Chimamanda Ngozi Adichie is out now!** A personal and powerful essay from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun. ‘I would like to ask that we begin to dream about and plan for a different world. A fairer world. A world of happier men and happier women who are truer to themselves. And this is how to start: we must raise our daughters differently. We must also raise our sons differently…’ What does “feminism” mean today? In this personal, eloquently argued essay – adapted from her much-admired Tedx talk of the same name – Chimamanda Ngozi Adichie offers readers a unique definition of feminism for the twenty-first century, one rooted in inclusion and awareness. Drawing extensively on her own experiences and her deep understanding of the often masked realities of sexual politics, here is one remarkable author’s exploration of what it means to be a woman now – an of-the-moment rallying cry for why we should all be feminists.

We Should All Be Feminists

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

Think Like a Monk

This international bestseller, with more than 3 million copies sold, offers a field-tested approach to high-stakes negotiations—whether in the boardroom, in your community, or at home. Life is a series of negotiations, and negotiation is at the heart of collaboration—whether you are a business executive, a salesperson, a parent , a community leader, or a spouse. As a former FBI hostage negotiator, Chris Voss gives you the tools to be effective in any situation: negotiating a business deal, buying (or selling) a car, negotiating a salary, acquiring a home, renegotiating rent, deliberating with your partner, or communicating with your children. Taking the power of persuasion, empathy, active listening, and intuition to the next level, Never Split the Difference gives you the competitive edge in any difficult conversation or challenging situation. This book is a masterclass in influencing others, no matter the circumstances. After a stint policing the rough streets of Kansas City, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference distills the Voss method, revealing the skills that matter most when it comes to achieving your goals in both your professional and personal life. Step-by-step, Voss show you how to: Establish Rapport Create Trust with Tactical EmpathyGain the Permission to Persuade Shape What Is Fair Calibrate QuestionsTransform Conflict into CollaborationSpot LiarsCreate Breakthroughs by Revealing the Unknown UnknownsNever Split the Difference is your definitive source for defusing potential crises, winning people over, and achieving your goals at work and at home.

Never Split the Difference

Including a preface read by the author, Gina Rippon. 'A compelling exploration. Rippon is easily the most engaging communicator of neuroscience research working today. A truly fascinating must-read' – Elinor Cleghorn, bestselling author of Unwell Women 'Powerful and well-researched. The Lost Girls of Autism shines a much-needed spotlight on a critical issue' – Dr Maureen Dunne, author of The Neurodiversity Edge The history of autism is male. It is time for women and girls to enter the spotlight. When autistic girls meet clinicians, they are often misdiagnosed with anxiety, depression, personality disorders – or receive no diagnosis at all. Autism’s ‘male spotlight’ means we are only now starting to redress this profound injustice. In The Lost Girls of Autism, renowned brain scientist Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored for so long. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women. But it is now becoming increasingly clear that many autistic women and girls do not fit the traditional, male, model of autism. Instead, they camouflage and mask, hiding their autistic traits to accommodate a society that shuns them. Urgent and insightful, this is a searching examination of how sexism has biased our understanding of autism. Informed by the latest research in psychology and neuroscience, The Lost Girls of Autism is a clarion call for society to recognize the full spectrum of autistic experience.

The Lost Girls of Autism

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording! Audie Award Winner for Audiobook of the Year! Narrated by Viola Davis In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me. As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you. Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

Finding Me

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

How to Win Friends and Influence People

The untold story behind the hit true crime podcast The Clearing, this unforgettable memoir traces one daughter’s moving quest to understand her larger-than-life childhood as she searches for the truth about her father, the serial killer Edward Wayne Edwards. One evening in 2009, April Balascio was searching online, as she had been every night, for unsolved murders in the towns her family had lived growing up, when she stumbled across the latest investigations into the “Sweetheart Murders” cold case. All at once, the buried memories of her father’s dark history were awakened, and she knew she had to take action. She picked up the phone to call a detective and the rest is infamous true crime history. In her unflinching memoir, Balascio bravely reveals an astonishing tale of a lifetime of manipulation, unexplained upheavals, and silent fear. Some part of her had always known what her father was capable of, but the full truth of how she came to these revelations is as riveting as it is quietly terrifying. Through searing storytelling, dedicated research, and intimate insight, Raised by a Serial Killer is a gripping, courageous memoir unlike any other.

Raised by a Serial Killer

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: * Demystifying the body’s 7 energy centers and how you can balance them to heal * How to free yourself from the past by reconditioning your body to a new mind * How you can create reality in the generous present moment by changing your energy * The difference between third-dimension creation and fifth-dimension creation * The secret science of the pineal gland and its role in accessing mystical realms of reality * The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: http://www.drjoedispenza.com/bsn

Becoming Supernatural: How Common People Are Doing The Uncommon

Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.

13 Things Mentally Strong People Don't Do

A NEW YORK TIMES BESTSELLER ‘Utterly fascinating' NEW YORK TIMES 'A profound, rich document’NEW STATESMAN 'An act of intimate storytelling'VOGUE A recently discovered journal from one of America's most iconic writers, Joan Didion, the author of The Year of Magical Thinking and Blue Nights In November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had 'a rough few years'. She described the sessions in a journal she created for her husband, John Gregory Dunne. For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter, Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods. There were discussions about her own childhood – misunderstandings and lack of communication with her mother and father, her early tendency to anticipate catastrophe – and the question of legacy, or, as she put it, 'what it’s been worth'. The analysis would continue for more than a decade. Didion’s journal was crafted with the singular intelligence, precision, and elegance that characterize all of her writing. It is an unprecedently intimate account that reveals sides of her that were unknown, but the voice is unmistakably hers – questioning, courageous, and clear in the face of a wrenchingly painful journey. 'An incredibly intimate insight into her relationship with her daughter, depression, and creativity'GUARDIAN 'So moving. I am astonished at the level of recall … They are a record of trying to save a life, and understand her own'NEW YORK TIMES BOOK REVIEW 'Sheds intriguing light on the question of Quintana’s part in the family dynamic' OBSERVER 'The literary source for the three great works of Didion's old age' INDEPENDENT 'It’s always a pleasure to read Didion’s measured prose' STANDARD 'Written with the immediacy of fresh recollection … and with the cool, forensic clarity she was known for'NEW YORKER 'Compulsive … it shows Didion the reporter at work'TELEGRAPH 'An intimate chronicle … Notes to John offers readers a key to Didion's persona and her work'NPR 'Perhaps for the first time, we can hope to see Didion as she saw the world: unwavering and unflinching, straight down the line'AnOTHER 'An unexpected parting gift to biographers and civilian readers' AIRMAIL 'Fascinating … offers insight into her work'iPAPER 'A tour de force from one of the best'PEOPLE 'Notes to John' was a New York Times bestseller w/c 2025-04-28.

Notes to John

Read by the author, Michelle Zauner, lead vocalist of Japanese Breakfast. 'A story that is both beautiful and heartbreaking; it is as raw as it is precious. I bawled my eyes out, but I also loved it and I hope you do too.' – Dua Lipa From the indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity. 'Incredible . . . It absolutely wrecked me . . . So, so emotional' – Natalie Portman 'Crying In H Mart destroyed me . . . It’s fantastic.' – Olivia Rodrigo 'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' – Marie Claire In this story of family and food, grief and joy, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school; of struggling with her mother’s expectations of her; of a painful adolescence; of treasured months spent in her grandmother’s tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother’s diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and honest, Michelle Zauner’s voice is as alive as it is onstage. Rich with intimate anecdotes, Crying in H Mart is an audiobook to cherish and share. What readers are saying about Crying in H Mart: 'I recommend this for anyone who likes memoirs, food, and who’s ever felt lonely.' (Five Stars) 'I was captivated by this coming-of-age story which resonated with mine and other friends' stories.' (Five Stars) 'A must for people looking to be hooked in memories that span between joy, sadness and love.' (Five Stars) *Crying in H Mart was a #1 New York Times bestseller w/c 17.04.2023

Crying in H Mart

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? 100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to listen to the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every moment of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you start to listen. Supplemental enhancement PDF accompanies the audiobook.

100 Ways to Change Your Life

“One of those life-changing reads that makes you see—or, in this case, hear—the whole world differently.” —Megan Angelo, author of Followers “At times chilling, often funny, and always perceptive and cogent, Cultish is a bracing reminder that the scariest thing about cults is that you don't realize you're in one till it's too late.”—Refinery29.com The New York Times-bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power. What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . . Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day. Through juicy storytelling and cutting original research, Montell exposes the verbal elements that make a wide spectrum of communities “cultish,” revealing how they affect followers of groups as notorious as Heaven’s Gate, but also how they pervade our modern start-ups, Peloton leaderboards, and Instagram feeds. Incisive and darkly funny, this enrapturing take on the curious social science of power and belief will make you hear the fanatical language of “cultish” everywhere.

Cultish

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

The Hunger Habit

Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods. Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda. What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus. With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.

Homo Deus

Think and Grow Rich is a motivational personal development and selfhelp book written by Napoleon Hill and inspired by a suggestion from ScottishAmerican businessman Andrew Carnegie. While the title implies that this book deals only with how to achieve monetary wealth, the author explains that the philosophy taught in the book can be used to help individuals do or be almost anything they want in this world. For instance, Jim Murray (sportswriter) wrote that Think and Grow Rich was credited for Ken Norton's boxing upset of Muhammad Ali in 1973. The book was first published in 1937 during the Great Depression. At the time of Hill's death in 1970, Think and Grow Rich had sold 20 million copies. It remains the biggest seller of Napoleon Hill's books  a perennial bestseller after 70 years (BusinessWeek Magazine's BestSeller List ranked Think and Grow Rich as the sixth bestselling paperback business book 70 years after it was first published). Think and Grow Rich is listed in John C. Maxwell's A Lifetime Must Read Books List.

Think and Grow Rich

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

The Art of Living

THE SUNDAY TIMES BESTELLER ‘Utterly brilliant. We all need to read this book’ CLAUDIA WINKLEMAN 'Patrick’s book is fascinating and sobering and makes a compelling argument for going back to basics’ JOE LYCETT We used to care a lot about our clothes. We didn’t have many but those we had were important to us. We’d cherish them, repair them and pass them on. And making them provided fulfilling work for millions of skilled people locally. ﻿Today the average person has nearly five times as many clothes as they did just 50 years ago. Last year, 100 billion garments were produced worldwide, most made from oil, 30% of which were not even sold, and the equivalent of one bin lorry full of clothing is dumped in landfill or burned every single second. Our wardrobes are full to bursting with clothes we never wear so why do we keep buying more? In this passionate and revealing book about loving clothes but despairing of a broken global system Patrick Grant considers the crisis of consumption and quality in fashion, and how we might make ourselves happier by rediscovering the joy of living with fewer, better-quality things. Weaving in his personal journey through fashion, clothing and the other everyday objects in his life, this is a book that celebrates craftsmanship, making things with care, buying things with thought and valuing everything we own. It explains how rethinking our relationship with clothing could kickstart a thriving new local economy bringing prosperity and hope back to places in our country that have lost out to globalisation, offshore manufacturing and to the madness of price and quantity being the only things that matter. 'Presents a new way of thinking about the things we buy' KEITH BRYMER-JONES

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An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, work­ing memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence. With her signature wit and levity—in entertaining chapters designed for ADHD readers—Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain. Are you ready to discover your superpower?

ADHD for Smart Ass Women

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey. The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

The 7 Habits of Highly Effective People

New York Times bestseller Named one of the best books of the year by the New York Public Library, the Financial Times, the New York Post, Book Riot, and the Sunday Times (London). An “exquisite” (The Washington Post) “hauntingly beautiful” (Associated Press) portrait of the Metropolitan Museum of Art and its treasures by a former New Yorker staffer who spent a decade as a museum guard. Millions of people climb the grand marble staircase to visit the Metropolitan Museum of Art every year. But only a select few have unrestricted access to every nook and cranny. They’re the guards who roam unobtrusively in dark blue suits, keeping a watchful eye on the two million square foot treasure house. Caught up in his glamourous fledgling career at The New Yorker, Patrick Bringley never thought that he’d be one of them. Then his older brother was diagnosed with fatal cancer and he found himself needing to escape the mundane clamor of daily life. So he quit The New Yorker and sought solace in the most beautiful place he knew. To his surprise and your delight, this temporary refuge becomes Bringley’s home away from home for a decade. We follow him as he guards delicate treasures from Egypt to Rome, strolls the labyrinths beneath the galleries, wears out nine pairs of company shoes, and marvels at the beautiful works in his care. Bringley enters the museum as a ghost, silent and almost invisible, but soon finds his voice and his tribe: the artworks and their creators and the lively subculture of museum guards—a gorgeous mosaic of artists, musicians, blue-collar stalwarts, immigrants, cutups, and dreamers. As his bonds with his colleagues and the art grow, he comes to understand how fortunate he is to be walled off in this little world, and how much it resembles the best aspects of the larger world to which he gradually, gratefully returns. In the tradition of classic workplace memoirs like Lab Girl and Working Stiff, All the Beauty in the World is an “empathic” (The New York Times Book Review), “moving” (NPR), “consoling, and beautiful” (The Guardian) portrait of a great museum, its hidden treasures, and the people who make it tick, by one of its most intimate observers.

All The Beauty in the World

'A thought-provoking, discursive survey by Mona Chollet, a bright light of Francophone feminism' – The New York Times 'Rousing . . . a very interesting take on contemporary feminist politics' – Irish Times A source of terror, a misogynistic image of woman inherited from the trials and the pyres of the great early modern witch hunts – in In Defence of Witches the witch is recast as a powerful role model to women today: an emblem of power, free to exist beyond the narrow limits society imposes on women. Whether selling grimoires on Etsy, posting photos of their crystal-adorned altar on Instagram, or gathering to cast spells on Donald Trump, witches are everywhere. But who exactly were the forebears of these modern witches? Who was historically accused of witchcraft, often meeting violent ends? What types of women have been censored, eliminated, repressed, over the centuries? Mona Chollet takes three archetypes from historic witch hunts, and examines how far women today have the same charges levelled against them: independent women; women who choose not to have children; and women who reject the idea that to age is a terrible thing. Finally, Chollet argues that by considering the lives of those who dared to live differently, we can learn more about the richness of roles available, just how many different things a woman can choose to be. Translated from the French by Sophie R Lewis.

In Defence of Witches

THE INTERNATIONAL BESTSELLER / OVER A MILLION COPIES SOLD THE AMERICAN VICE PRESIDENT'S ORIGIN STORY ‘Essential reading for this moment in history’ New York Times 'You will not read a more important book about America this year' Economist ‘Brilliant … offers an acute insight into the reasons voters have put their trust in Trump’ Observer J. D. Vance grew up in the hills of Kentucky. His family and friends were the people most of the world calls rednecks, hillbillies or white trash. In this deeply moving memoir, Vance tells the story of his family’s demons and of America’s problem with generational neglect. How his mother struggled against, but never fully escaped, the legacies of abuse, alcoholism, poverty and trauma. How his grandparents, ‘dirt poor and in love’, gave everything for their children to chase the American dream. How Vance beat the odds to graduate from Yale Law School. And how America came to abandon and then condescend to its white working classes, until they reached breaking point. ‘A beautiful memoir but it is equally a work of cultural criticism about white working-class America … Vance offers a compelling explanation for why it’s so hard for someone who grew up the way he did to make it … a riveting book’ Wall Street Journal ** Now a major-motion picture directed by Ron Howard and starring Amy Adams, Glenn Close, and Gabriel Basso **

Hillbilly Elegy

*THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER* *AS HEARD ON RICH ROLL, CHRIS EVANS, GRACE BEVERLEY, FEEL BETTER LIVE MORE, MODERN WISDOM AND MORE* MEL ROBBINS, bestselling author of The Let Them Theory: 'This book will push you to rethink everything… The change you need to make right now to create a life you truly love' RANGAN CHATTERJEE, bestselling author of Happy Mind, Happy Life: 'An eye-opening, emotional call to action. Powerful human storytelling, timeless wisdom, and actionable strategies' ________________________________ Reject the default, define your priorities, and achieve lasting happiness with this transformative guide to your dream life — a life centered around the five types of wealth. Throughout your life, you’ve been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time, Social, Mental, Physical, and Financial. A life of true fulfillment engages all five types — working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices and actionable insights, in The 5 Types of Wealth you'll learn: • How to prioritize energy-creating tasks to unlock more time in your day. • How to create deeper bonds and build a powerful network. • How to engage your purpose to spark continuous growth. • How to maximize health and vitality through three simple principles. • How to achieve financial independence and define your version of “enough”. No matter where you are on your path – a recent graduate, new parent, retiree or anything in between – The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of. It’s a journey that can start today – and change your world faster than you thought possible. 'A powerful call to action to think deeply about what lights you up' Tim Cook, CEO of Apple ‘Full of great storytelling, great takeaways, and great wisdom' Susan Cain, bestselling author of Bittersweet and Quiet

The 5 Types of Wealth

'Please read this joyful, tragic account of life in Gaza' MIRIAM MARGOLYES 'Transforms pain into poetry' RUPI KAUR In early October 2023, Palestinian Plestia Alaqad was a recent graduate with dreams of becoming a successful journalist. By the end of November, her social media posts depicting daily life in Gaza, amid Israel's deadly invasion and bombardment, would profoundly move millions of people. She would be internationally known as the 'Eyes of Gaza'. Written as a series of diary extracts, The Eyes of Gaza relates the horrors of her experiences while showcasing the indomitable spirit of the men, women and children who share her communities. From the epicentre of turmoil, while bombs rain around her and devastation grips her people, she is witness to their emotions, their gentle acts of quiet, necessary heroism, and the moments of unexpected tenderness and vulnerability amid the chaos. Through the raw honesty and vulnerability of a normal 21-year-old woman trying to make her way through a human tragedy, The Eyes of Gaza is a potent reminder of the horrors of violence and a powerful testament to the human spirit. It recounts a harrowing experience, but it is not a heart-breaking lamentation. Rather, it is a deeply intimate love letter to a girl's home: demolished before her eyes, yes, but forever present in her heart. 'Left me both devastated and inspired' MACKLEMORE

The Eyes of Gaza

THE 10 MILLION COPY BESTSELLER Stop people-pleasing and achieve true happiness. Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be. A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness. Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.

Courage To series

The Courage To Be Disliked

Discover the secrets to a perfect TED Talk and learn how to deliver an exceptional presentation with internationally respected communications coach and Harvard University instructor, Carmine Gallo. With a new introduction from the author. ‘A smart, practical book that will teach you how to give a kick-butt presentation’ – Daniel H. Pink, No. 1 bestselling author of Drive and To Sell is Human TED Talks have redefined the elements of a successful presentation and become the gold standard for public speaking around the world. And yet the techniques that top TED speakers use are the same ones that will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking. Bestselling author of The Presentation Secrets of Steve Jobs, Carmine Gallo has broken down the top TED Talks and interviewed the most popular TED presenters to uncover the nine secrets of all successful TED presentations, including Unleashing the master withinDelivering jaw dropping momentsSticking to the eighteen-minute ruleAnd more. Through these nine secrets, Gallo provides a step-by-step method that makes it possible for anyone to create, design, and deliver a TED-style presentation that is engaging, persuasive, and memorable. Talk Like TED will show you how to create presentations around the ideas that matter most to you – presentations that will energize your audience to spread those ideas, launch new initiatives, and reach their highest goals.

Talk Like TED

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Come As You Are: Revised and Updated

“As funny as it is informative, this book will have you laughing out loud while you contemplate the revolutionary power of words.” —Camille Perri, author of The Assistants and When Katie Met Cassidy A brash, enlightening, and wildly entertaining feminist look at gendered language and the way it shapes us. The word bitch conjures many images for many people, but it is most often meant to describe an unpleasant woman. Even before its usage to mean a female canine, bitch didn’t refer to gender at all—it originated as a gender-neutral word meaning genitalia. A perfectly innocuous word devolving into a female insult is the case for tons more terms, including hussy—which simply meant housewife—or slut, which meant an untidy person and was also used to describe men. These words are just a few among history’s many English slurs hurled at women. Amanda Montell, reporter and feminist linguist, deconstructs language—from insults and cursing, gossip, and catcalling to grammar and pronunciation patterns—to reveal the ways it has been used for centuries to keep women and other marginalized genders from power. Ever wonder why so many people are annoyed when women talk with vocal fry or use the word like as a filler? Or why certain gender-neutral terms stick and others don’t? Or where stereotypes of how women and men speak come from in the first place? Montell effortlessly moves between history, science, and popular culture to explore these questions and more—and how we can use the answers to effect real social change. Her irresistible humor shines through, making linguistics not only approachable but both downright hilarious and profound, demonstrated in chapters such as: Slutty Skanks and Nasty Dykes: A Comprehensive List of Gendered InsultsHow to Embarrass the Shit Out of People Who Try to Correct Your GrammarFuck it: An Ode to Cursing While FemaleCyclops, Panty Puppet, Bald Headed Bastard and 100+ Other Things to Call Your GenitaliaWordslut gets to the heart of our language, marvels at its elasticity, and sheds much-needed light into the biases that shadow women in our culture and our consciousness. Supplemental enhancement PDF accompanies the audiobook.

Wordslut

Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it. Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them. Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including: What it's actually like to live with an ADHD brain.How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.How to tackle the challenges ADHD presents with a positive outlook.Targeted tools and techniques to play to your unique strengths.Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge. Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

ADHD is Awesome

In Just Kids, Patti Smith’s first book of prose, the legendary American artist offers a never-before-seen glimpse of her remarkable relationship with photographer Robert Mapplethorpe in the epochal days of New York City and the Chelsea Hotel in the late sixties and seventies. An honest and moving story of youth and friendship, Smith brings the same unique, lyrical quality to Just Kids as she has to the rest of her formidable body of work—from her influential 1975 album Horses to her visual art and poetry.

Just Kids

The Collector’s Edition: The first hardback print run will feature an exclusive foiled board design. Order now to avoid missing out!‘A rock ‘n’ roll memoir like no other’ Daily Mail ‘A gutsy account of tenacity and perseverance…Cher’s voice reverberates with the grit and depth that made her famous.’ The New York Times THERE IS ONLY ONE CHER … … and for seven decades she has been showing us why. Cher holds the attention of the world with her voice, her acting, her style, her wit and her unstoppable spirit. Now, for the first time, she tells her story in her own voice – as honest as it is hilarious, as powerful as it is perceptive. Cher’s childhood was anything but normal. As her mother Georgia – blessed with movie-star looks and a knockout voice – moved them around the country over and again in the hope of finding fame, her school life wasn’t straightforward. But she always knew she was going to be somebody when she grew up. Cher’s powerful instinct to keep moving eventually landed her in the arms of Sonny Bono. The duo became famous beyond their wildest dreams, from humble beginnings singing backup in Phil Spector’s studio through to pop stardom as Sonny and Cher, and then on to the television show that made them household names. But as time passed, fame changed the dynamic of their relationship and Cher evolved from a wide-eyed teenager into a woman. She started fighting for herself, breaking away from Sonny’s control – and realising that things were not as they seemed. Taking risks, making headlines, falling in love, Cher struggled and stumbled while trying to become her own woman. Cher: The Memoir, Part One brings us to the brink of her next chapter, as she begins to chart her own path, finally claiming her rightful place in the world and becoming CHER.

Cher

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.” With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review). ©2017 Matthew Walker. All rights reserved. (P)2017 Simon & Schuster, Inc. All rights reserved. Please contact BookBeats customer support to receive the accompanying PDF enhancement.

Why We Sleep

Winner of the Audible Best of the Year Award for Celebrity Memoirs Including the never-before-heard tape recordings of Lisa Marie Presley, this audiobook is movingly read by her daughter, Riley Keough, and multi award-winning actress Julia Roberts. Born to an American myth and raised in the wilds of Graceland, Lisa Marie Presley tells her whole story for the first time in this raw, riveting, one-of-a-kind memoir faithfully completed by her daughter, Riley Keough. In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-conceived memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words; never know the passionate, joyful, caring, and complicated woman that Riley loved and grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story: about smashing golf carts together in the yards of Graceland; about the unconditional love she felt from her father, Elvis; about being upstairs, just the two of them. About getting dragged screaming out of the bathroom as she ran towards his body on the floor. About living in Los Angeles with her mother, getting sent to school after school, always kicked out, always in trouble. About her singular, lifelong relationship with Danny Keough, and about being married to Michael Jackson, and what they had in common. About motherhood. About deep addiction. About ever-present grief. Riley knew she had to fulfill her mother’s wish to reveal these memories, incandescent and painful, to the world. To make her mother known. This extraordinary book is composed of both Lisa Marie’s and Riley’s voices, a mother and daughter communicating across the chasm of life and death as they try to heal each other. Profoundly moving and deeply revealing, From Here to the Great Unknown is a book like no other – the last words of the only child of a true legend. Winner of the Audible Best of the Year Award in Australia for Celebrity Memoirs, w/b 02/12/24.

From Here to the Great Unknown: A Memoir

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed‘Insider-only’ tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The 5 AM Club

A groundbreaking and timely book from the international bestselling author of The 5AM Club The Wealth Money Can’t Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a mountaintop of financial fortune, fame and material possessions. Yet money is only one form of wealth. A truly abundant life includes seven other forms of wealth. With proven tactics, Robin Sharma—legendary leadership advisor to many of the world’s most successful people and a personal mastery expert trusted by tens of millions of people across the world—will help you to stop chasing the wrong kinds of riches—which can waste years—so you can get directly on track to making a life you absolutely adore. A supplemental Enhancement PDF accompanies this audiobook.

The Wealth Money Can't Buy

THE INSTANT SUNDAY TIMES BESTSELLER 'What a journey to wisdom ... a must read' - Robert Downey Jr The gripping and inspiring story of acclaimed actor Jeremy Renner’s near-fatal accident, and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time. Two-time Oscar nominee Jeremy Renner was the second most googled person in 2023… and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker and a Boston bank robber in The Town to a crooked Camden mayor in American Hustle before he became heir to the Jason Bourne franchise (The Bourne Legacy). Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman Hawkeye in seven Marvel films. Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s Day 2023. Somehow able to keep breathing for more than half an hour, he was subsequently rushed to the ICU, after which he would face multiple surgeries and months of painful rehabilitation. In this debut memoir, Jeremy writes in blistering detail about his accident and the aftermath. This retelling is not merely a gruesome account of what happened to him; it’s a call to action and a forged companionship between reader and author as Jeremy recounts his recovery journey and reflects on the impact of his suffering. Ultimately, Jeremy’s memoir is a testament to the human spirit and its capacity to endure, evolve, and find purpose in the face of unimaginable adversity. His writing captures the essence of profound transformation, exploring the delicate interplay between vulnerability and strength, despair and hope, redemption and renewal.

My Next Breath

Shortlisted for the True Crime Awards 2023 Best New True Crime Author The murder of Sarah Payne, Adam the Thames Torso, the London bombings, the Night Stalker and the poisoning of Alexander Litvinenko... The solving of all these cases can be linked to one man: Ray Fysh, a Charlton Athletic fan from Woolwich, a natural raconteur and also one of the finest forensic detectives the country has ever seen. Ray began work for the Met Police in the 1970s when forensic investigation was seen as little more than a geeky side show, only in existence to confirm or eliminate evidence. But by the mid 90s Ray and his team had made huge progress in their field, contributing to the UK becoming a world-leading innovator in forensic techniques, with Ray himself being named as Special Adviser to the Forensic Science Service. As the SA, Ray worked alongside Senior Investigating Officers from day one of a case, directing his team to identify forensic opportunities and harvest case-cracking clues. As Ray looks back over his career at the cases he worked on, the reader is given unparalleled insight into the highs and lows of an astonishing career, the historic classist snobbery of the Met and the stunning realities of crime and forensics

Shallow Graves

The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams. ‘Intense and compelling’ SUNDAY TIMES 'A gripping and powerful coming-of-age story' TELEGRAPH ‘A masterpiece’ GREG JAMES, BBC RADIO 1 Julia Fox is famous for many things: her captivating acting, such as her breakout role in the film Uncut Gems; her trendsetting style, including bleached eyebrows, exaggerated eyeshadow and cutout dresses; her mastery of social media. But all these share the trait for which she is most famous: unabashedly and unapologetically being herself. This commitment to authenticity has never been more on display than in Down the Drain. Fox recounts her turbulent path to cultural supremacy: her parents’ volatile relationship that divided her childhood between Italy and New York City and left her largely raising herself; a possessive and abusive drug-dealing boyfriend whose torment continued even from within Rikers Island; her own trips to jail as well as to a psychiatric hospital; her work as a dominatrix that led to a complicated entanglement with a sugar daddy; a heroin habit that led to New Orleans trap houses and that she would kick only after the fatal overdose of her best friend; her own near-lethal overdoses and the deaths of still more friends from drugs and suicide; an emotionally explosive, tabloid-dominating romance with a figure she dubs “The Artist”; a whirlwind, short-lived marriage and her trials as a single parent striving to support her young son. Yet as extraordinary as her story is, its universality is what makes it so powerful. Fox doesn’t just capture her evolution from grade-school outcast to fashion-world icon, she captures her transition from girlhood to womanhood to motherhood. Family and friendship, sex and death, violence and love, money and power, innocence and experience—it’s all here, in raw, remarkable and riveting detail. More than a year before the book's publication, Fox's description of it as "a masterpiece" in a red carpet interview went viral. As always, she was just being honest. Down the Drain is a true literary achievement, as one-of-a-kind as its author.

Down the Drain

This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang 'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and author of Fingers in the Sparkle Jar A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all – no matter how weird we feel – that it’s okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn’t a sign of weakness, but strength? For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play – a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour. 'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism 'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author

Normally Weird and Weirdly Normal

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail

How Not to Die

NO.1 SUNDAY TIMES BESTSELLER Douglas Murray, international bestselling author and renowned cultural commentator confronts what he views as the most pressing issue of our time: why Western support of the Palestinian cause is ultimately playing into the hands of a much more dangerous force. Drawing from intensive on-the-ground reporting in Israel, Gaza and Lebanon, Murray presents a compelling case that places the latest violence in its historical context. He takes readers on a harrowing journey through the aftermath of the 7 October 2023 massacre, piecing together exclusive accounts from victims, survivors and even the terrorists responsible for the atrocities. On Democracies and Death Cults argues that Israel’s commitment to fundamental Western values – capitalism, individual rights, democracy and reason – has made it a beacon of progress in a region dominated by authoritarianism and extremism. Murray contrasts Israel’s principles with the ideology of Hamas, which openly proclaims its love of death over life. If left unchecked, Murray argues, this misplaced Western sympathy could embolden forces that seek to undermine democratic values and perpetuate a culture of violence. Clear-eyed and deeply reasoned, On Democracies and Death Cults is a gripping and essential read for all who seek to understand the complexities of the Israeli–Palestinian conflict and its implications for the future of democracy – and for the world itself.

On Democracies and Death Cults

Robert Greene's The 48 Laws of Power has shaken up the lives of millions. It's wielded by successful business executives, leading actors and musicians, and even by criminal kingpins. But how can you apply its lessons to your life? Perhaps you want to become a modern Machiavelli. Perhaps you want to escape the daily grind and realise your true potential and your dreams. Or maybe you're just tired of finding yourself the victim of other people's games. But with 48 Laws to choose from and a strong possibility that any one of them might seem like a radical overhaul of your habits and thought processes, it can seem overwhelming or impossible to put the Laws into practice. Help is at hand. Drawing on our major podcast series, Exploring The 48 Laws of Power, this book provides all you need to put the Laws into practice and make lasting changes to your life. We reveal the 3 Most Powerful Laws (the ones you should start with, and on which all the others build) and the 4 Indispensable Power Principles (the specific rules of thumb and social 'hacks' which explain how the Laws really work in the world today). Armed with this knowledge, The 48 Laws of Power won't be a cool book you glanced through and then shelved. It will change your life.

The 48 Laws of Power in Practice

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